San Francisco Scramble
The San Francisco Scramble is a delightful classic dating back to the 1920s, originating in the city's vibrant culinary scene. This comforting yet nutritious dish combines lean ground beef, spinach, and eggs, creating a savory scramble that's perfect for brunch or a light dinner. Served best with a side of crusty Beer Bread and a refreshing fruit salad, this hearty scramble offers a rich, flavorful taste with a hint of herbal aroma, making it both nostalgic and appetizing. Suitable for both beginners and seasoned cooks, this recipe highlights the harmonious pairing of fresh ingredients with simple seasonings.
4
Servings
200
Calories
14
Ingredients
Ingredients
eggs
4 (beaten)
olive oil
1 tablespoon (none)
butter
1 tablespoon (none)
lean ground beef
1 lb (none)
onion
1 small (finely chopped)
garlic cloves
2 (minced)
frozen chopped spinach
10 ounces (thawed and drained)
fresh baby spinach leaves
12 ounces (chop or leave whole)
fresh basil
2 teaspoons (chopped)
dried basil
1/2 teaspoon (none)
dried oregano
1/4 teaspoon (none)
nutmeg
1/4 teaspoon (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Begin by beating the eggs in a bowl and setting them aside for later use.
2
Heat the olive oil and butter in a large, heavy skillet over medium heat until the butter is fully melted.
3
Add the lean ground beef to the skillet, cooking and stirring occasionally until it becomes browned and crumbly.
4
Mix in the finely chopped onion and minced garlic, cooking together until the onion is tender yet not browned.
5
Incorporate the spinach (either thawed and drained frozen or fresh), fresh or dried basil, oregano, and nutmeg into the mixture and stir well.
6
If using fresh spinach, continue cooking until the spinach wilts down completely.
7
Pour in the beaten eggs, mixing them gently into the beef and spinach mixture. Cook until the eggs are set, approximately 3 minutes.
8
Finish by seasoning with salt and pepper to taste. Serve hot.
Nutrition Information
14g
Fat
4.25g
Carbs
13.5g
Protein
1.25g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a San Francisco Scramble?
The San Francisco Scramble is a classic savory dish combining lean ground beef, spinach, and eggs, originating in the 1920s.
When did the San Francisco Scramble originate?
This recipe dates back to the vibrant culinary scene of the 1920s.
How many calories are in one serving?
Each serving of the San Francisco Scramble contains 200 calories.
What are the main ingredients for this recipe?
The main ingredients are lean ground beef, spinach, eggs, onion, and garlic.
How much protein does this dish provide?
One serving provides 13.5g of protein.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the fat content per serving?
There are 14g of fat per serving.
How many carbohydrates are in this scramble?
Each serving contains 4.25g of carbohydrates.
What kind of spinach should I use?
You can use either 10 ounces of thawed and drained frozen chopped spinach or 12 ounces of fresh baby spinach leaves.
What side dishes pair well with this recipe?
It is best served with crusty Beer Bread and a refreshing fruit salad.
Is this recipe suitable for beginners?
Yes, it is a simple recipe suitable for both beginners and seasoned cooks.
What spices and herbs are used for seasoning?
The dish is seasoned with basil, oregano, nutmeg, salt, and pepper.
How many eggs are needed?
The recipe requires 4 beaten eggs.
How much ground beef is required?
You will need 1 lb of lean ground beef.
What type of onion should I use?
One small onion, finely chopped, is recommended for this recipe.
How much garlic is included?
The recipe calls for 2 minced garlic cloves.
How much fiber is in each serving?
There is 1.25g of fiber per serving.
Is butter used in the cooking process?
Yes, 1 tablespoon of butter is used along with olive oil to sauté the ingredients.
Does this recipe contain sugar?
Yes, there is 1g of sugar per serving.
What is the first step in preparing the scramble?
The first step is to beat the eggs in a bowl and set them aside.
How long do the eggs take to cook once added?
The eggs should be cooked until set, which takes approximately 3 minutes.
Can I use dried basil instead of fresh?
Yes, you can use 1/2 teaspoon of dried basil as an alternative to 2 teaspoons of fresh chopped basil.
When should I add the salt and pepper?
Season with salt and pepper to taste at the very end before serving.
What is the aroma profile of this dish?
The dish offers a rich, flavorful taste with a hint of herbal aroma.
How should the ground beef be cooked?
Cook the ground beef in a large skillet until it is browned and crumbly.
Should the onion be browned?
No, the onion should be cooked until tender but not browned.
Is nutmeg a necessary ingredient?
Yes, 1/4 teaspoon of nutmeg is included to add a unique flavor to the mixture.
What category does this recipe fall into?
This recipe is categorized under Spinach dishes.
Can this be served for dinner?
Yes, it is described as being perfect for both brunch and a light dinner.
How much olive oil is used?
The recipe requires 1 tablespoon of olive oil.