Saffron-Infused Chicken and Corn Delight
This Saffron-Infused Chicken and Corn Delight is a heartwarming recipe that combines tender chicken with sweet corn and a hint of aromatic saffron. Inspired by traditional Amish cooking and modified for a Weight Watchers-friendly approach, this soup is not only low in points but also bursting with flavor. The absence of dairy makes it a light option perfect for lunch or dinner. With just a few simple ingredients, you can whip up a colorful, healthy soup that warms the soul and satisfies the palate—ideal for using up leftover chicken and ready in just 30 minutes!
N/A
Servings
75
Calories
10
Ingredients
Ingredients
low sodium chicken broth
4 cups (none)
skinless chicken breasts or thighs
8 - 10 ounces (diced after cooking)
onion
1/2 medium (chopped)
carrot
1/2 (peeled and chopped)
celery
1/2 (coarsely chopped)
saffron
1/4 - 1/2 teaspoon (none)
frozen corn
1/2 cup (none)
cooked whole wheat egg noodles
1/2 cup (cooked)
celery
1/2 cup (small cubes)
chopped parsley
1/2 tablespoon (chopped)
Instructions
1
In a large saucepan, combine the low sodium chicken broth, skinless chicken breasts or thighs, chopped onion, coarsely chopped celery, and saffron. Bring the mixture to a rolling boil.
2
Once boiling, cover the pot and reduce the heat to a simmer. Allow the broth to simmer gently for 30 minutes, occasionally skimming off any foam that rises to the surface.
3
After 30 minutes, carefully remove the chicken from the pot and set it aside to cool. Strain the broth through a fine sieve to remove any solid bits, then return the clear broth to the saucepan.
4
Once the chicken is cool enough to handle, remove the bones and chop the meat into small 1/4-inch cubes. Add the diced chicken back into the strained broth.
5
Stir in the cooked whole wheat egg noodles, frozen corn, small cubed celery, and chopped parsley. Heat the soup over medium heat until all ingredients are warmed through.
6
Taste and adjust seasoning if needed. Serve hot, garnished with additional parsley if desired.
Nutrition Information
7.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Saffron-Infused Chicken and Corn Delight?
It is a heartwarming soup that combines tender chicken, sweet corn, and aromatic saffron, inspired by traditional Amish cooking.
Is this recipe suitable for Weight Watchers?
Yes, it is modified for a Weight Watchers-friendly approach and is low in points.
Does this soup contain dairy?
No, this recipe is dairy-free, making it a light option.
How many calories are in a serving?
There are 75 calories per serving.
What is the protein content of the soup?
Each serving contains 10g of protein.
How many carbohydrates are in this recipe?
The soup contains 7.5g of carbohydrates per serving.
How long does it take to prepare this dish?
The soup is ready in just 30 minutes.
Can I use leftover chicken for this recipe?
Yes, it is ideal for using up leftover chicken.
What type of chicken is recommended?
The recipe calls for 8 to 10 ounces of skinless chicken breasts or thighs.
What kind of broth should I use?
The recipe recommends 4 cups of low sodium chicken broth.
How much saffron is needed?
Use between 1/4 to 1/2 teaspoon of saffron.
What type of noodles are used?
The recipe uses 1/2 cup of cooked whole wheat egg noodles.
Are carrots included in the ingredients?
Yes, it includes 1/2 a carrot that is peeled and chopped.
How is the celery prepared for the broth?
For the initial broth simmer, 1/2 a celery stalk is coarsely chopped.
How is the celery prepared for the final soup?
An additional 1/2 cup of celery is cut into small cubes to be added at the end.
What is the first step of the instructions?
Combine the broth, chicken, onion, coarsely chopped celery, and saffron in a large saucepan and bring to a rolling boil.
How long should the broth simmer?
The broth should simmer gently for 30 minutes.
What should I do if foam rises to the surface while simmering?
You should occasionally skim off any foam that rises to the surface.
Why is the broth strained through a sieve?
It is strained to remove any solid bits and ensure a clear broth.
How should the cooked chicken be diced?
Once cool, remove the bones and chop the meat into small 1/4-inch cubes.
When do I add the corn and noodles?
Add the frozen corn and cooked whole wheat egg noodles after the chicken has been diced and returned to the strained broth.
What herb is used for garnish?
The soup is garnished with chopped parsley.
Is this recipe considered low sodium?
Yes, it specifically uses low sodium chicken broth.
Is this soup better for lunch or dinner?
It is a versatile recipe perfect for both lunch and dinner.
How many ingredients are in this recipe?
There are a total of 10 ingredients listed.
Can I use frozen corn?
Yes, the recipe specifically calls for 1/2 cup of frozen corn.
How much onion is required?
The recipe requires 1/2 a medium onion, chopped.
What is the inspiration behind this soup?
The dish is inspired by traditional Amish recipes.
How do I serve the soup?
Serve it hot, garnished with additional parsley if desired.
Is the chicken cooked with the skin on?
No, the recipe specifies using skinless chicken breasts or thighs.