Rustic Chicken & Veggie Comfort Soup
Warm up this winter with a big bowl of Rustic Chicken & Veggie Comfort Soup! This hearty, nourishing soup is brimming with tender chicken, vibrant vegetables, and a blend of split peas and lentils that create a delightful thickness to each spoonful. Perfectly seasoned and filling, it’s the ultimate stick-to-your-ribs meal, especially when enjoyed with a slice of crusty bread. Packed with nutrients and flavor, this soup is sure to become a go-to favorite for cozy evenings at home.
N/A
Servings
250
Calories
10
Ingredients
Ingredients
olive oil
2 tablespoons (none)
leek
1 large (halved, washed, thinly sliced)
garlic cloves
2 (crushed)
carrot
1 large (peeled, diced)
celery sticks
2 (diced)
zucchini
2 small (diced)
swede or potato
1 large (peeled, diced)
dry soup mix
1 1/4 cups (rinsed (a mix of green and yellow split peas and red lentils))
chicken stock
8 cups (can use good quality powder or homemade)
skinless chicken legs
1 kg (none)
Instructions
1
In a large saucepan, heat the olive oil over medium heat.
2
Add the thinly sliced leek and crushed garlic, stirring gently for about 2 minutes until they become soft and fragrant, but not browned.
3
Incorporate the diced carrot, celery, zucchini, and swede (or potato) into the pan. Sauté for another 2 minutes until slightly softened.
4
Add the rinsed soup mix to the vegetables, followed by the chicken stock and 1 cup of cold water. Carefully place the skinless chicken legs into the mixture.
5
Increase the heat to high to bring the soup to a rolling boil.
6
Once boiling, reduce the heat to low. Cover the pot loosely and let it simmer, stirring occasionally, for about 1 hour until the soup mix and vegetables are tender. Feel free to add additional water or stock if the soup becomes too thick.
7
After an hour, carefully remove the chicken legs from the pot. Allow them to cool slightly before removing the meat from the bones.
8
Roughly chop the chicken meat and return it to the soup.
9
Season the soup generously with salt and pepper to taste.
10
Serve hot by ladling the comforting soup into bowls. Enjoy with crusty bread for a complete meal!
Nutrition Information
8g
Fat
20g
Carbs
19g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Rustic Chicken & Veggie Comfort Soup?
It is a hearty, nourishing soup filled with tender chicken, vibrant vegetables, split peas, and lentils, perfect for winter.
How many calories are in a serving of this soup?
This soup contains 250 calories per serving.
Can I use something other than swede?
Yes, you can substitute the swede with one large peeled and diced potato.
What are the main protein sources in this recipe?
The primary protein sources are 1 kg of skinless chicken legs and a dry soup mix containing lentils and split peas.
How much protein is in each serving?
Each serving provides 19g of protein.
What is the fat content of this recipe?
The recipe contains 8g of fat.
How much fiber does this soup provide?
This soup contains 4g of fiber per serving.
What kind of dry soup mix should I use?
Use 1 1/4 cups of a mix containing green and yellow split peas and red lentils.
How do I prepare the leeks for this soup?
The leek should be halved, washed, and thinly sliced.
What kind of chicken stock is recommended?
You can use 8 cups of either good quality stock powder or homemade chicken stock.
How long should the soup simmer?
The soup should be covered loosely and simmered for approximately 1 hour.
What should I serve with this soup?
It is best enjoyed with a slice of crusty bread for a complete, comforting meal.
What is the first step in the instructions?
The first step is to heat olive oil in a large saucepan over medium heat.
How much chicken do I need for this recipe?
The recipe requires 1 kg of skinless chicken legs.
Do I need to peel the vegetables?
Yes, the carrot and the swede (or potato) should be peeled and diced.
How many garlic cloves are included?
The recipe uses 2 crushed garlic cloves.
What do I do with the chicken legs after simmering?
Remove them from the pot, let them cool, remove the meat from the bones, chop it, and return it to the soup.
How do I adjust the thickness of the soup?
If the soup becomes too thick while simmering, you can add additional water or stock.
What heat setting is used for the initial sauté?
The leeks and garlic should be sautéed over medium heat.
How much olive oil is used?
The recipe calls for 2 tablespoons of olive oil.
What are the total carbohydrates per serving?
There are 20g of carbohydrates per serving.
How many ingredients are in this recipe?
There are 10 main ingredients in this soup recipe.
Is this soup considered a healthy meal?
Yes, it is described as a nutritious, veggie-packed meal that is filling and low in calories.
How many zucchini are needed?
You will need 2 small diced zucchini.
What temperature should the soup reach before simmering?
You should bring the soup to a rolling boil on high heat before reducing to low for simmering.
Are the chicken legs cooked with the skin on?
No, the recipe specifically calls for skinless chicken legs.
What is the recipe ID for this dish?
The recipe ID is rustic-chicken--veggie-comfort-soup.
Can I add extra water during cooking?
Yes, the instructions suggest adding 1 cup of cold water initially and more later if needed.
How long should the leek and garlic sauté?
They should be stirred gently for about 2 minutes until soft and fragrant.
Is there any sugar in this soup?
Based on the nutritional data provided, the sugar content is null or not specified.