Refreshing Watermelon and Pomegranate Salad
Elevate your summer dining experience with this Refreshing Watermelon and Pomegranate Salad. This colorful dish combines sweet, juicy watermelon with the crispness of cucumbers and the burst of cherry tomatoes, all enhanced by a unique pomegranate vinaigrette. The dressing, featuring rich pomegranate molasses and hints of citrus, creates a perfect balance of sweetness and tang. A sprinkle of feta cheese adds creaminess, while fresh herbs like basil and mint contribute aromatic flavors. Topped with crunchy pine nuts and plump currants, this salad is not just a feast for the eyes but also a delightful palate pleaser. Perfect for picnics, barbecues, or as a light entrée, it’s a healthy option that’s sure to impress your guests!
N/A
Servings
138
Calories
19
Ingredients
Ingredients
Lemon juice and lime juice
1/4 cup (freshly squeezed)
Pomegranate molasses
1/4 cup
Sherry wine vinegar
1/4 cup
Honey
1/8 cup
Dijon mustard
1 tablespoon
Minced shallot
1 tablespoon
Ground toasted coriander
2 teaspoons
Kosher salt
2 teaspoons
Ground black pepper
1 pinch
Vegetable oil
2 cups
Seedless watermelon
6 ounces (cubed)
English cucumbers
2 ounces (peeled, seeded and diced)
Sweet 100 tomatoes
2 ounces (halved)
Feta cheese
1 ounce (crumbled)
Fresh basil leaves
4 (torn into penny-size pieces)
Fresh mint leaves
4 (torn into penny-size pieces)
Arugula
1/2 ounce
Toasted pine nuts
1/2 ounce
Currants
1/2 ounce (plumped (soaked in hot water for 5 minutes and drained))
Instructions
1
Start by preparing the pomegranate vinaigrette. In a medium bowl or jar, combine the lemon juice, lime juice, pomegranate molasses, sherry wine vinegar, honey, Dijon mustard, minced shallot, ground toasted coriander, kosher salt, and ground black pepper.
2
Gradually whisk in the vegetable oil until the vinaigrette is fully emulsified. Adjust seasoning if necessary, then set aside.
3
In a large salad bowl, gently combine the cubed watermelon, diced cucumbers, and halved cherry tomatoes.
4
Add in the crumbled feta cheese, torn basil, and mint leaves, folding them carefully to keep the watermelon intact.
5
Toss in the arugula and toasted pine nuts, making sure everything is evenly distributed.
6
To serve, plate the salad and drizzle with about 3 ounces of the pomegranate vinaigrette. Top the salad with the plumped currants for added sweetness.
Nutrition Information
12g
Fat
7g
Carbs
2g
Protein
1g
Fiber
4.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Refreshing Watermelon and Pomegranate Salad.
What are the main salad components?
The salad consists of cubed seedless watermelon, diced English cucumbers, halved Sweet 100 tomatoes, and arugula.
How do I make the pomegranate vinaigrette?
Combine lemon and lime juice, pomegranate molasses, sherry wine vinegar, honey, Dijon mustard, minced shallot, coriander, salt, and pepper, then gradually whisk in vegetable oil.
Is this salad vegetarian?
Yes, this Refreshing Watermelon and Pomegranate Salad is a vegetarian-friendly dish.
How many calories are in a serving?
There are 138 calories per serving.
What kind of cheese is used?
The recipe uses one ounce of crumbled feta cheese.
What fresh herbs are included in the salad?
The salad includes fresh basil leaves and fresh mint leaves.
How do I prepare the currants for this recipe?
The currants should be plumped by soaking them in hot water for 5 minutes and then draining them.
What type of vinegar is required for the dressing?
Sherry wine vinegar is used in the pomegranate vinaigrette.
What is the protein content of the salad?
Each serving contains 2 grams of protein.
How many carbohydrates are in this dish?
There are 7 grams of carbohydrates per serving.
What is the fat content per serving?
The salad contains 12 grams of fat per serving.
How much sugar is in the recipe?
The recipe contains 4.5 grams of sugar.
Does this salad contain fiber?
Yes, it provides 1 gram of fiber per serving.
What type of tomatoes are recommended?
The recipe specifically calls for Sweet 100 tomatoes.
How should the cucumbers be prepared?
The English cucumbers should be peeled, seeded, and diced.
What kind of nuts are added to the salad?
Toasted pine nuts are used to add crunch to the dish.
How should the watermelon be cut?
The watermelon should be cut into bite-sized cubes.
What is the total ingredient count?
There are 19 ingredients used in this recipe.
What spice is included in the vinaigrette?
Ground toasted coriander is used to flavor the dressing.
What sweetener is used in the dressing?
Honey is used to balance the acidity in the vinaigrette.
What type of oil is best for the dressing?
The recipe calls for vegetable oil to emulsify the vinaigrette.
Is there mustard in the recipe?
Yes, the recipe uses one tablespoon of Dijon mustard.
What type of lettuce or greens are used?
Arugula is the primary green used in this salad.
How should the herbs be prepared?
The basil and mint leaves should be torn into penny-size pieces.
What citrus juices are needed?
You will need a 1/4 cup of combined freshly squeezed lemon and lime juice.
When should the currants be added?
The plumped currants are added as a topping just before serving.
How much vinaigrette should be used for the final plating?
Drizzle approximately 3 ounces of the pomegranate vinaigrette over the salad when serving.
How are the shallots prepared?
The shallots should be finely minced before being added to the dressing.
What makes this salad a good choice for summer?
Its combination of juicy watermelon, crisp cucumber, and aromatic mint makes it refreshing and perfect for hot weather events.