Refreshing Tomato and Watermelon Feta Salad
This Refreshing Tomato and Watermelon Feta Salad makes for a vibrant, summer-inspired dish that's perfect for picnics or casual get-togethers. The sweet juiciness of ripe watermelon balances beautifully with the acidity of fresh tomatoes, while crumbled feta adds a creamy, tangy finish. Tossed with fragrant herbs like mint and basil and drizzled with extra virgin olive oil, this salad is not only easy to prepare but also a feast for the eyes. Share it as a delightful appetizer or a light lunch that showcases the best flavors of the season.
4
Servings
100
Calories
7
Ingredients
Ingredients
Watermelon
1 lb (Peeled and cut into bite-sized cubes)
Red ripe tomato
1 lb (Quartered to match watermelon size)
Extra virgin olive oil
2 tablespoons (Used for dressing)
Fresh mint leaves
2 tablespoons (Finely chopped)
Fresh basil leaves
2 tablespoons (Finely chopped)
Feta cheese
7 1/4 ounces (Crumble for topping)
Dried oregano
1 teaspoon (Sprinkled over the salad)
Instructions
1
Begin by peeling the watermelon. Cut the watermelon into bite-sized cubes and set aside in a large mixing bowl.
2
Next, wash the tomatoes, quarter them, and ensure their size matches that of the watermelon cubes. Add the tomatoes to the bowl with the watermelon.
3
In a small bowl, whisk together the extra virgin olive oil, dried oregano, and a pinch of salt to create a dressing.
4
Finely chop the fresh mint and basil leaves, then sprinkle them over the watermelon and tomatoes in the mixing bowl.
5
Gently drizzle the dressing over the salad and carefully toss everything together, ensuring the fruits and herbs are evenly coated.
6
Transfer the mixture to a large white platter. Crumble the feta cheese generously over the top and serve immediately to enjoy the freshest flavors.
Nutrition Information
5.5g
Fat
10g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish described in this recipe?
The dish is a Refreshing Tomato and Watermelon Feta Salad, which is a vibrant, summer-inspired recipe.
How many servings does this watermelon salad recipe provide?
This recipe is designed to serve 4 people.
What are the main ingredients needed for the salad?
The main ingredients include 1 lb of watermelon, 1 lb of red ripe tomatoes, extra virgin olive oil, fresh mint, fresh basil, feta cheese, and dried oregano.
What is the calorie count per serving?
Each serving of the Tomato and Watermelon Feta Salad contains approximately 100 calories.
How much fat is in one serving of this salad?
There is 5.5g of fat per serving.
What is the carbohydrate content of this recipe?
Each serving contains 10g of carbohydrates.
Does this watermelon salad provide any protein?
Yes, each serving provides 3g of protein.
Is this salad suitable for vegetarians?
Yes, this recipe is tagged as vegetarian-friendly.
How should the watermelon be prepared?
The watermelon should be peeled and cut into bite-sized cubes.
What size should the tomatoes be cut into?
The tomatoes should be quartered so that their size matches the watermelon cubes.
What ingredients are used for the salad dressing?
The dressing is made by whisking together 2 tablespoons of extra virgin olive oil, 1 teaspoon of dried oregano, and a pinch of salt.
Which fresh herbs are included in this recipe?
The recipe uses 2 tablespoons each of finely chopped fresh mint and fresh basil.
When should the feta cheese be added?
The feta cheese should be crumbled generously over the top of the salad right before serving.
What type of tomato is recommended?
The recipe suggests using red ripe tomatoes for the best flavor balance with the watermelon.
How should the salad be served for the best results?
It should be served immediately on a large platter to enjoy the freshest flavors of the fruit and herbs.
What is the total number of ingredients required?
There are 7 ingredients in total for this recipe.
Is this salad good for picnics?
Yes, it is described as a perfect dish for picnics or casual get-togethers.
What makes this salad 'refreshing'?
The sweet juiciness of the watermelon combined with acidic tomatoes and cooling fresh mint makes it very refreshing.
Can I use a different type of oil?
The recipe specifically recommends extra virgin olive oil for the best flavor profile.
How do you combine the dressing and the fruit?
You should gently drizzle the dressing over the salad and carefully toss everything to ensure even coating.
What kind of oregano is used?
The recipe calls for 1 teaspoon of dried oregano.
How much feta cheese is needed?
The recipe requires 7 1/4 ounces of feta cheese.
What occasion is this salad best for?
It is ideal as a summer appetizer, a light lunch, or a side dish for summer gatherings.
Is there any fiber or sugar information provided?
No, specific values for fiber and sugar are not provided in the nutritional data.
How should the fresh herbs be prepared?
The mint and basil leaves should be finely chopped before being sprinkled over the fruit.
Is the watermelon peeled or unpeeled?
The watermelon must be peeled before being cut into cubes.
What color platter is suggested for presentation?
A large white platter is suggested to make the vibrant colors of the salad pop.
Is salt included in the dressing?
Yes, a pinch of salt is whisked into the olive oil and oregano mixture.
What flavor does the feta add to the dish?
The crumbled feta adds a creamy and tangy finish that balances the sweetness of the fruit.
Can this be a light meal?
Yes, it is described as a light lunch option that showcases seasonal flavors.