Refreshing Mediterranean Seafood Salad
Dive into summer with this Refreshing Mediterranean Seafood Salad, a vibrant and light dish that bursts with flavor and color. Featuring sweet corn, tender zucchini, juicy tomatoes, and a delightful mix of seafood, this salad is the perfect way to enjoy the season's freshest ingredients. Tossed in a zesty lemon dressing and garnished with aromatic basil, this salad can be served as a refreshing main course or a stunning side dish at your next gathering. Share it with friends and family for a taste of the Mediterranean sun.
4
Servings
125
Calories
10
Ingredients
Ingredients
Corn
4 ears (shucked)
Zucchini
2 cups (finely diced)
Tomatoes
1 cup (finely diced)
Imitation crab sticks or lobsters
6 ounces (chopped)
Shrimp
1/2 lb (cooked and peeled)
Fresh lemon juice
2 tablespoons (freshly squeezed)
Salt
1/2 teaspoon
Fresh ground black pepper
1/2 teaspoon
Olive oil
2 tablespoons
Fresh basil leaves
1/2 cup (slivered, divided)
Instructions
1
Bring a large pot of water to a boil and add the shucked corn. Cook for about 7 minutes or until tender. Once cooked, take the corn out and let it cool on a plate.
2
Once cooled, carefully cut the kernels off the cob and place them in a large mixing bowl.
3
In the same boiling water, add the finely diced zucchini and cook for 2 minutes until tender. Drain the zucchini well and add it to the bowl with the corn.
4
Add the finely diced tomatoes to the corn and zucchini mixture, tossing gently to combine.
5
In a small bowl, whisk together the fresh lemon juice, salt, pepper, and olive oil until well mixed. Set this dressing aside.
6
Chop the cooked shrimp in half and chop the imitation crab or lobster into bite-sized pieces.
7
In a medium mixing bowl, combine the seafood with half of the slivered basil. Pour 2 tablespoons of the lemon dressing over the seafood and toss gently to coat.
8
Add the remaining slivered basil and the rest of the lemon dressing to the corn and vegetable mixture, tossing well to ensure everything is evenly coated.
9
To serve, arrange fresh lettuce leaves on four plates or on a large serving platter. Spoon the corn and vegetable mixture on top of the lettuce, followed by the seafood mixture. Enjoy your refreshing salad!
Nutrition Information
5g
Fat
8.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Mediterranean Seafood Salad?
It is a vibrant and light summer dish featuring sweet corn, zucchini, tomatoes, and a mix of seafood tossed in a zesty lemon dressing.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count for one serving?
Each serving contains approximately 125 calories.
What types of seafood are included in this salad?
The salad includes 1/2 lb of cooked shrimp and 6 ounces of imitation crab sticks or lobster.
How do I prepare the corn for the salad?
Boil shucked corn for about 7 minutes until tender, let it cool, and then cut the kernels off the cob.
How long should I cook the zucchini?
The finely diced zucchini should be boiled for 2 minutes until it is tender.
What ingredients are in the salad dressing?
The dressing is made from 2 tablespoons of fresh lemon juice, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, and 2 tablespoons of olive oil.
How much protein is in each serving?
There are 8.75g of protein per serving.
What is the fat content of the Mediterranean Seafood Salad?
Each serving contains 5g of fat.
How should the shrimp be prepared?
The shrimp should be cooked, peeled, and then chopped in half.
What kind of herbs are used in this recipe?
The recipe uses 1/2 cup of slivered fresh basil leaves.
Can I use lobster instead of imitation crab?
Yes, the recipe specifies you can use 6 ounces of either imitation crab sticks or lobster.
How do I serve the salad?
Arrange fresh lettuce leaves on plates, spoon the corn and vegetable mixture on top, and then add the seafood mixture.
How much corn is required?
The recipe requires 4 ears of corn.
How much zucchini is needed for the salad?
You will need 2 cups of finely diced zucchini.
What preparation is needed for the tomatoes?
The tomatoes should be finely diced before being added to the mixture.
Is this salad considered a healthy recipe?
Yes, it is tagged as a healthy recipe and a light meal option.
How much lemon juice is used in the dressing?
The recipe uses 2 tablespoons of freshly squeezed lemon juice.
Should the basil be added all at once?
No, the slivered basil is divided; half is tossed with the seafood and the rest is added to the vegetable mixture.
What type of oil is used in the dressing?
The recipe calls for 2 tablespoons of olive oil.
Is the zucchini boiled in the same water as the corn?
Yes, the instructions suggest cooking the zucchini in the same boiling water used for the corn.
How much salt is included in the dressing?
The dressing includes 1/2 teaspoon of salt.
What amount of black pepper is needed?
The recipe requires 1/2 teaspoon of fresh ground black pepper.
How should the imitation crab be cut?
The imitation crab or lobster should be chopped into bite-sized pieces.
What is the total number of ingredients in this recipe?
There are 10 main ingredients in this recipe.
Can this salad be served as a side dish?
Yes, it can be served as a refreshing main course or as a side dish.
How is the vegetable mixture seasoned?
The corn and vegetable mixture is tossed with the remaining basil and lemon dressing.
What is the base for the plated salad?
Fresh lettuce leaves are used as the base for serving the salad.
Is this dish suitable for a Mediterranean-themed meal?
Yes, it is specifically described as a Mediterranean seafood salad.
How is the seafood seasoned before assembly?
The seafood is tossed with half of the slivered basil and 2 tablespoons of the prepared lemon dressing.