Refreshing Lebanese Lentil Salad with Feta and Mint
Dive into the vibrant flavors of the Mediterranean with this Refreshing Lebanese Lentil Salad, a nutritious and satisfying dish that's perfect as a light lunch or a delightful side at dinner. Packed with protein-rich lentils, fresh vegetables, aromatic herbs, and creamy feta cheese, this salad is not only delicious but also a feast for the eyes. The balanced combination of tangy lemon juice and rich olive oil brings a refreshing zest that enhances the earthy flavors of the lentils, making this salad a perfect choice for any occasion. Enjoy it chilled or at room temperature, and don't hesitate to share it with family and friends — it's sure to impress!
N/A
Servings
100
Calories
9
Ingredients
Ingredients
lentils
1 cup (rinsed and drained)
water
4 cups (for boiling lentils)
red pepper
3/4 cup (chopped)
red onion
1/3 cup (chopped)
fresh mint
2 tablespoons (chopped)
olive oil
6 tablespoons (for dressing)
lemon juice
6 tablespoons (freshly squeezed)
garlic
2 cloves (minced)
feta cheese
6 ounces (crumbled)
Instructions
1
Rinse the lentils under cold water and pick out any debris.
2
In a medium saucepan, bring 4 cups of water to a boil. Add the lentils and reduce the heat to a simmer. Cook for about 30 minutes or until the lentils are tender but still hold their shape. Drain and let cool.
3
In a large mixing bowl, combine the chopped red pepper, red onion, and fresh mint.
4
Add the cooled lentils to the bowl and mix gently to combine all the ingredients.
5
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Just before serving, whisk together the olive oil, lemon juice, and minced garlic in a small bowl. Pour the dressing over the lentil salad and add the crumbled feta cheese.
7
Toss everything together gently to coat and serve chilled or at room temperature. Garnish with additional mint leaves if desired.
Nutrition Information
7.3
Fat
6.7
Carbs
4.7
Protein
2.7
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Lebanese Lentil Salad?
It is a nutritious Mediterranean dish featuring protein-rich lentils, fresh vegetables, aromatic herbs, and creamy feta cheese.
Is this lentil salad recipe vegetarian?
Yes, this recipe is classified as vegetarian.
How can I make this recipe vegan?
You can easily make this salad vegan by omitting the feta cheese.
Is this recipe gluten-free?
Yes, the Refreshing Lebanese Lentil Salad is naturally gluten-free.
How many calories are in a serving of this salad?
There are approximately 100 calories per serving.
What is the protein content per serving?
Each serving contains 4.7 grams of protein.
How much fiber is in each serving?
The salad provides 2.7 grams of fiber per serving.
What is the fat content for this recipe?
There are 7.3 grams of fat per serving.
How many carbohydrates are in this lentil salad?
There are 6.7 grams of carbohydrates per serving.
How long should I cook the lentils?
Lentils should be simmered for about 30 minutes until tender but still holding their shape.
How much water is needed to boil the lentils?
You will need 4 cups of water to boil 1 cup of lentils.
What quantity of lentils is required?
The recipe requires 1 cup of lentils, rinsed and drained.
What type of pepper is used in this recipe?
The recipe calls for 3/4 cup of chopped red pepper.
How much red onion should I add?
You should add 1/3 cup of chopped red onion.
What fresh herb is recommended for this salad?
The recipe uses 2 tablespoons of chopped fresh mint.
What ingredients are in the dressing?
The dressing consists of olive oil, freshly squeezed lemon juice, and minced garlic.
How much lemon juice is needed?
The recipe requires 6 tablespoons of freshly squeezed lemon juice.
How much olive oil is used in the dressing?
The recipe calls for 6 tablespoons of olive oil.
How many garlic cloves are needed?
You will need 2 cloves of garlic, minced.
How much feta cheese is included?
The recipe uses 6 ounces of crumbled feta cheese.
What is the recommended serving temperature?
The salad can be served chilled or at room temperature.
How long should the salad chill before serving?
It should be refrigerated for at least 30 minutes to allow the flavors to meld.
What is the first step of preparation?
Rinse the lentils under cold water and pick out any debris.
How many ingredients are in this recipe in total?
There are 9 ingredients in total.
Is this salad suitable for summer?
Yes, it is described as a refreshing choice for summer and any other occasion.
Can I garnish the salad?
Yes, you can garnish it with additional mint leaves if desired.
When should the dressing be added?
The dressing and feta cheese should be added just before serving.
What cuisine does this salad belong to?
This is a Lebanese and Mediterranean inspired recipe.
How do I prepare the red pepper and onion?
Both the red pepper and red onion should be chopped before being added to the mixing bowl.
What is the best way to cool the lentils?
After cooking, drain the lentils and let them cool before mixing with the fresh vegetables.