Refreshing Imitation Crab Delight Salad
This Refreshing Imitation Crab Delight Salad is a light and flavorful dish perfect for a quick lunch or snack. Combining delicate strands of imitation crabmeat with fresh vegetables, this salad features the zesty brightness of lemon and a hint of dill that complements the crab beautifully. Topped with crisp salad greens and finished with a touch of horseradish for an extra kick, it's a delightful and nutritious option that's both satisfying and easy to prepare. Perfect for sharing with friends or enjoying a solo lunch at home!
2
Servings
175
Calories
10
Ingredients
Ingredients
Imitation crabmeat
1 (8-ounce package, cut into bite-sized pieces)
Green onions
2 (sliced)
Celery
1/4 (cup, chopped (use middle, tender ribs with tops))
Lemon juice
1/2 (tablespoon, fresh (lime can be used as a substitute))
Light mayonnaise
1/4 (cup)
Dill weed
1/4 (teaspoon)
Prepared horseradish
1 (teaspoon)
Salad greens
2-3 (cups (for serving))
Parsley
1 (teaspoon, chopped)
Lemon
1 (cut into wedges for garnish)
Instructions
1
Begin by cutting the imitation crabmeat into bite-sized pieces and placing them in a large mixing bowl.
2
Add the sliced green onions, chopped celery, fresh lemon juice, light mayonnaise, dill weed, and prepared horseradish to the bowl.
3
Gently mix all the ingredients together until they are well combined and evenly coated.
4
On two plates (or three for smaller portions), arrange a bed of salad greens to create a vibrant base for your salad.
5
Evenly divide the crab mixture over the greens on each plate, ensuring an equal amount for each serving.
6
Sprinkle chopped parsley on top for a touch of color and flavor.
7
Add lemon wedges to each plate for an extra burst of freshness when served.
8
Enjoy immediately or chill in the refrigerator for a short time before serving for an even more refreshing experience.
Nutrition Information
7.5g
Fat
15g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Imitation Crab Delight Salad?
It is a light and flavorful dish combining imitation crabmeat with fresh vegetables, zesty lemon, dill, and a kick of horseradish, served over crisp salad greens.
How many servings does this recipe make?
This recipe is designed to yield 2 standard servings, though it can be divided into 3 smaller portions.
What are the primary ingredients in this crab salad?
The main ingredients include imitation crabmeat, green onions, celery, light mayonnaise, lemon juice, dill weed, and prepared horseradish.
How many calories are in one serving?
Each serving contains approximately 175 calories.
What is the protein content per serving?
This salad provides about 12.5 grams of protein per serving.
How much fat is in this recipe?
There are 7.5 grams of fat per serving, largely thanks to the use of light mayonnaise.
How many carbohydrates are in the salad?
One serving contains 15 grams of carbohydrates.
Can I substitute the lemon juice?
Yes, lime juice can be used as a substitute for lemon juice if you prefer a different citrus profile.
Is there a specific way to cut the imitation crab?
The imitation crabmeat should be cut into bite-sized pieces before mixing.
What kind of celery should I use?
It is recommended to use the middle, tender ribs of the celery including the tops for the best flavor and texture.
Does this recipe include any spicy ingredients?
The recipe uses one teaspoon of prepared horseradish to provide a slight kick.
What herbs are used for seasoning?
The salad is seasoned with dill weed and garnished with fresh chopped parsley.
How is the salad served?
The crab mixture is served over a bed of 2 to 3 cups of fresh salad greens.
Is this a quick recipe to prepare?
Yes, with only 10 ingredients and simple mixing instructions, it is perfect for a quick lunch or snack.
Should I serve this salad cold?
While it can be enjoyed immediately, chilling it in the refrigerator for a short time before serving makes it even more refreshing.
What are the recommended garnishes?
The dish is garnished with chopped parsley and lemon wedges for extra freshness.
Is this recipe considered healthy?
Yes, it is a nutritious option that is light in calories and includes fresh vegetables.
How many green onions do I need?
The recipe calls for 2 sliced green onions.
What size package of imitation crab is required?
You will need one 8-ounce package of imitation crabmeat.
Is there any fiber in this salad?
While specific fiber counts aren't listed, the inclusion of celery, green onions, and salad greens provides natural dietary fiber.
Can I use regular mayonnaise?
Yes, you can use regular mayonnaise, though it will increase the total fat and calorie count.
Is this recipe suitable for a summer meal?
Absolutely, its refreshing nature and cool serving temperature make it an ideal summer recipe.
How do I mix the ingredients?
Gently mix the crab, vegetables, and dressing ingredients together until they are evenly coated.
What is the total ingredient count?
There are 10 total ingredients in this recipe.
Can this be served as a snack?
Yes, it is described as being perfect for both a light lunch and a satisfying snack.
What tags describe this recipe?
Tags include salad, imitation crab, light meal, easy recipe, seafood salad, healthy lunch, snack, refreshing, and summer recipe.
How much lemon juice is used?
The recipe calls for 1/2 tablespoon of fresh lemon juice.
How much dill weed is needed?
You should use 1/4 teaspoon of dill weed.
Is this recipe good for sharing?
Yes, it is a delightful option for sharing with friends or enjoying as a solo meal.
What provides the crunch in the salad?
The chopped celery and fresh green onions provide a crisp texture to the salad.