Refreshing Greek Salad with Feta
This delightful Greek-inspired salad is a perfect blend of vibrant flavors and fresh ingredients, making it a must-have for warm summer days. Featuring juicy cherry tomatoes, crisp cucumbers, and thinly sliced onions, this salad is not only quick to prepare but also incredibly refreshing. Tossed in a drizzle of olive oil and topped with creamy feta cheese, this salad is light yet satisfying, ideal for a healthy lunch or snack. Enjoy it alongside warm, crusty bread for a truly Mediterranean experience that will leave you feeling revitalized!
2
Servings
160
Calories
9
Ingredients
Ingredients
Cherry Tomatoes
8 (quartered)
Onion
1 (sliced thinly)
Cucumber
1/2 (diced)
Black Olives
2 tablespoons (optional (if preferred))
Olive Oil
1 tablespoon (for dressing)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Ground Chili Pepper
1/4 teaspoon (optional (if desired for spice))
Feta Cheese
75 g (diced (low-fat variation is acceptable))
Instructions
1
In a large salad bowl, combine the quartered cherry tomatoes, thinly sliced onion, and diced cucumber.
2
If using, add the black olives for an extra burst of flavor.
3
Drizzle the olive oil over the salad and season with salt, pepper, and ground chili pepper, if using.
4
Gently toss the salad until all ingredients are well-coated with the dressing.
5
Carefully sprinkle the diced feta cheese on top of the salad for a creamy finish.
6
Serve immediately, accompanied by a slice of crusty bread to soak up the delicious juices.
Nutrition Information
11g
Fat
12g
Carbs
6g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Greek Salad with Feta?
It is a Mediterranean-inspired salad featuring cherry tomatoes, cucumbers, and onions, topped with feta cheese and an olive oil dressing.
How many servings does this recipe produce?
This recipe is designed to make 2 servings.
Is this Greek salad recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
How many calories are in a serving?
Each serving contains approximately 160 calories.
What are the main vegetables used?
The main vegetables are cherry tomatoes, cucumbers, and onions.
How should I prepare the cherry tomatoes?
The cherry tomatoes should be quartered for the best presentation and flavor distribution.
How do I prepare the cucumber?
The cucumber should be diced before being added to the salad bowl.
What is the best way to slice the onion?
The onion should be sliced thinly for this recipe.
Are black olives required for this salad?
No, black olives are optional and can be added if you prefer an extra burst of flavor.
What type of oil is used for the dressing?
The recipe calls for 1 tablespoon of olive oil.
Can I make this salad spicy?
Yes, you can add 1/4 teaspoon of ground chili pepper if you desire some spice.
How much feta cheese is needed?
You will need 75 g of diced feta cheese.
Can I use low-fat feta cheese?
Yes, a low-fat feta variation is acceptable for this recipe.
What is the fat content per serving?
There are 11g of fat per serving.
How much protein does this salad provide?
This salad provides 6g of protein per serving.
How many carbohydrates are in one serving?
Each serving contains 12g of carbohydrates.
What is the fiber content of this recipe?
The salad contains 2.5g of fiber per serving.
Is there any sugar in this recipe?
The sugar content is not specified in the nutritional data provided.
How do I season the salad?
Season the salad with salt, pepper, and optionally ground chili pepper to taste.
When should I add the feta cheese?
The diced feta cheese should be carefully sprinkled on top of the salad after the other ingredients have been tossed.
What should I serve with this Greek salad?
It is recommended to serve it with a slice of crusty bread to soak up the juices.
Is this a good recipe for summer?
Yes, it is described as a refreshing summer recipe ideal for warm days.
How long does it take to prepare?
While specific minutes aren't listed, it is tagged as a 'quick recipe' that is easy to prepare.
How many ingredients are in this recipe?
There are a total of 9 ingredients listed, including seasonings.
Is this salad suitable for a light lunch?
Yes, it is specifically tagged and described as an ideal healthy lunch or snack.
What are the tags for this recipe?
Tags include salad, greek salad, summer recipe, healthy lunch, refreshing, quick recipe, vegetarian, and light meal.
Is there any cholesterol in this dish?
Cholesterol information is not provided for this recipe.
What is the sodium content?
Sodium information is not provided for this recipe.
Should the salad be served immediately?
Yes, for the best experience, the salad should be served immediately after preparation.
What is the texture of the finished salad?
The salad features crisp cucumbers, juicy tomatoes, and creamy feta cheese for a varied texture.