Refreshing Cantaloupe and Vegetable Medley Salad
This Refreshing Cantaloupe and Vegetable Medley Salad is a delightful blend of sweet and savory flavors, perfect for a light lunch or as a vibrant side dish at your next gathering. With the juicy sweetness of cantaloupe combined with crisp celery, radishes, and green onions, this salad is not only visually appealing but also packed with nutrients. The tangy dressing featuring zesty lemon, aromatic shallots, and fresh mint adds a burst of flavor that ties the whole dish together. Enjoy this salad chilled for a refreshing taste that will impress your guests!
6
Servings
25
Calories
9
Ingredients
Ingredients
lemon
1 (juice and grated lemon peel)
shallot
1 (chopped)
sherry wine vinegar
2 tablespoons
mint leaves
2 tablespoons (chopped)
soy sauce
1 1/4 teaspoons
cantaloupe
1 (cut into balls)
celery ribs
4 (sliced)
green onions
2 (sliced)
radishes
8 (sliced)
Instructions
1
In a medium bowl, combine the lemon juice, grated lemon peel, chopped shallot, and sherry wine vinegar. Let the mixture stand for 30 minutes to allow the flavors to meld.
2
After 30 minutes, whisk in the olive oil, chopped mint leaves, and soy sauce until well combined. Season with freshly ground black pepper to taste.
3
In a large salad bowl, combine the cantaloupe balls, sliced celery, sliced green onions, and sliced radishes. Toss gently to mix the vegetables and fruit.
4
Drizzle the prepared dressing over the salad and toss lightly to coat all ingredients evenly.
5
Serve chilled or at room temperature for the best flavor.
Nutrition Information
0.8g
Fat
4g
Carbs
0.5g
Protein
0.5g
Fiber
2.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Refreshing Cantaloupe and Vegetable Medley Salad.
How many servings does this salad provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 25 calories.
What is the primary fruit used in this salad?
The primary fruit is cantaloupe, cut into balls.
Which vegetables are included in the medley?
The salad includes sliced celery ribs, green onions, and radishes.
What ingredients are used for the dressing?
The dressing consists of lemon juice, grated lemon peel, shallot, sherry wine vinegar, olive oil, mint leaves, and soy sauce.
How long should the initial dressing mixture stand?
The mixture of lemon juice, peel, shallot, and vinegar should stand for 30 minutes to let flavors meld.
Is this salad considered a healthy option?
Yes, it is tagged as healthy and a light meal, being low in calories and fat.
How much fat is in each serving?
There is 0.8g of fat per serving.
What is the carbohydrate content?
Each serving has 4g of carbohydrates.
How much sugar is in the salad?
The salad contains 2.3g of sugar per serving.
Does this recipe include any fresh herbs?
Yes, it uses 2 tablespoons of chopped fresh mint leaves.
What type of vinegar is recommended?
The recipe calls for 2 tablespoons of sherry wine vinegar.
How many radishes are needed?
You will need 8 sliced radishes.
How many celery ribs should I prepare?
The recipe requires 4 sliced celery ribs.
Is there soy sauce in this salad?
Yes, 1 1/4 teaspoons of soy sauce are whisked into the dressing.
How should the salad be served?
It can be served chilled or at room temperature for the best flavor.
How many ingredients are in this recipe?
There are a total of 9 ingredients.
What is the preparation for the lemon?
You need the juice and the grated peel from one lemon.
What is the protein content per serving?
Each serving provides 0.5g of protein.
How much fiber is in this salad?
There is 0.5g of fiber per serving.
What aromatic vegetables are used?
The recipe uses chopped shallots and 2 sliced green onions.
Is this recipe suitable for a summer gathering?
Yes, it is specifically tagged as a refreshing summer salad.
How do you prepare the cantaloupe?
The cantaloupe should be cut into balls using a melon baller.
What kind of pepper should be used?
Freshly ground black pepper should be added to taste.
Is this an easy recipe to follow?
Yes, it is categorized as an easy recipe with simple assembly steps.
What gives the salad its tangy flavor?
The tanginess comes from the combination of lemon juice and sherry wine vinegar.
How many green onions are used?
The recipe calls for 2 sliced green onions.
Can this salad be a main dish?
It is described as a light lunch or a vibrant side dish.
What is the final step in the instructions?
The final step is to serve the salad chilled or at room temperature.