Refreshing Cantaloupe & Cucumber Summer Salad
Elevate your summer picnics with this delightful and light Cantaloupe & Cucumber Summer Salad. Featured in Rachael Ray's EveryDay Magazine June/July 2008 edition, this salad showcases the perfect blend of sweet cantaloupe and crisp cucumber, making it a delicious choice for any warm-day meal. The creamy Greek yogurt dressing infused with zesty lime and a hint of honey brings everything together harmoniously. For a heartier twist, simply add tender cooked chicken breast strips and creamy avocado on top. Perfect for those sunny days when you crave something refreshing, this salad combines the best of sweet and savory in every bite. And remember, if you can find them, Poseyville's cantaloupes from Indiana are an absolute treat - they may be a bit bumpy and unconventional in shape, but their flavor is unmatched.
6
Servings
60
Calories
8
Ingredients
Ingredients
Greek yogurt
1/2 cup (plain, unsweetened)
lime juice
2 tablespoons (freshly squeezed)
honey
1 tablespoon (raw or pure)
cantaloupe
1 (cut into bite-sized pieces)
cucumbers
2 (peeled and thinly sliced)
celery ribs
2 (thinly sliced)
fresh mint
2 teaspoons (finely chopped)
sliced almonds
1/3 cup (toasted, if desired)
Instructions
1
In a large serving bowl, combine the Greek yogurt, lime juice, and honey. Whisk until smooth and well combined.
2
Gently fold in the cantaloupe, cucumbers, celery, and chopped mint, ensuring all the fresh ingredients are coated with the dressing.
3
Transfer the salad to a serving platter or keep it in the bowl and sprinkle the sliced almonds evenly over the top.
4
Serve immediately for the best flavor and presentation. Enjoy this vibrant salad as a refreshing side or add protein for a complete meal!
Nutrition Information
3g
Fat
7g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called the Refreshing Cantaloupe & Cucumber Summer Salad.
Where was this recipe originally featured?
This salad was featured in Rachael Ray's EveryDay Magazine June/July 2008 edition.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving of this salad?
There are 60 calories per serving.
What are the primary ingredients for the dressing?
The dressing consists of plain unsweetened Greek yogurt, freshly squeezed lime juice, and raw or pure honey.
What kind of yogurt should I use?
You should use 1/2 cup of plain, unsweetened Greek yogurt.
How should the cantaloupe be prepared?
The cantaloupe should be cut into bite-sized pieces.
Do the cucumbers need to be peeled?
Yes, the recipe recommends that the two cucumbers be peeled and thinly sliced.
What type of mint is required?
The recipe calls for 2 teaspoons of finely chopped fresh mint.
What is the suggested topping for this salad?
The salad is topped with 1/3 cup of sliced almonds, which can be toasted if desired.
How much fat is in each serving?
Each serving contains 3g of fat.
What is the carbohydrate content per serving?
There are 7g of carbohydrates per serving.
How much protein does this salad provide?
Each serving contains 1.5g of protein.
Can I add meat to this salad?
Yes, for a heartier meal, you can add tender cooked chicken breast strips on top.
What other addition is recommended for a more filling version?
Adding creamy avocado on top is recommended for a heartier twist.
What is special about Poseyville cantaloupes?
Poseyville cantaloupes from Indiana are mentioned for having unmatched flavor, even though they may be bumpy and unconventional in shape.
What is the first step in making this salad?
The first step is to whisk together the Greek yogurt, lime juice, and honey in a large serving bowl until smooth.
How do I incorporate the fruits and vegetables?
Gently fold the cantaloupe, cucumbers, celery, and mint into the dressing until all ingredients are coated.
Should this salad be served immediately?
Yes, it is recommended to serve the salad immediately for the best flavor and presentation.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and is a great choice for quick preparation.
What makes this salad refreshing?
The combination of crisp cucumbers, sweet cantaloupe, and a zesty lime-mint dressing makes it very refreshing.
How much lime juice is needed?
You will need 2 tablespoons of freshly squeezed lime juice.
How many celery ribs are used?
The recipe requires 2 thinly sliced celery ribs.
What is the total number of ingredients?
There are 8 ingredients in this recipe.
Is the honey amount specific?
Yes, the recipe calls for 1 tablespoon of raw or pure honey.
Is this a good dish for summer picnics?
Yes, the description specifically highlights it as a way to elevate summer picnics.
Can I toast the almonds?
Yes, the recipe suggests toasting the sliced almonds if desired.
What are the tags associated with this recipe?
Tags include salad, summer, cantaloupe, cucumber, healthy, refreshing, light meal, and easy recipe.
Is there any sodium information provided?
No, the sodium content for this recipe is not provided.
What is the primary flavor profile?
The salad offers a perfect blend of sweet and savory with a creamy, zesty finish.