Raspberry Coconut Dream Semifreddo
Indulge in the delightful combination of creamy low-fat Greek yogurt, tangy raspberries, and crunchy coconut macaroons in this Raspberry Coconut Dream Semifreddo. This airy, soft-set dessert is reminiscent of ice cream but boasts a lighter texture, making it a guilt-free treat perfect for warm days. Not only is it easy to make, but it's also a healthier alternative to traditional frozen sweets, as it is low in fat and packed with natural flavors. This semifreddo will impress your guests while providing a refreshing finish to any meal. Just remember to allow a few hours for freezing to achieve the perfect consistency!
N/A
Servings
80
Calories
4
Ingredients
Ingredients
coconut macaroons
90 g (store-bought, crushed)
raspberries
1 cup (fresh or frozen)
low-fat Greek yogurt
1 1/2 cups (plain)
honey
1 tablespoon (liquid)
Instructions
1
Begin by preheating your freezer to ensure it's ready for the semifreddo once prepared.
2
In a large mixing bowl, crush the store-bought coconut macaroons into small pieces, leaving some larger chunks for texture.
3
Add 3/4 of the crushed macaroons to the bowl, along with the raspberries (fresh or frozen), low-fat Greek yogurt, and honey. Gently fold all the ingredients together until well combined, being careful not to break the raspberries too much.
4
Transfer the mixture into a 6-cup capacity airtight container, spreading it out evenly.
5
Sprinkle the remaining crushed macaroons on top for an inviting finish.
6
Cover the container with a lid or plastic wrap and place it in the freezer. Allow it to freeze for 2 to 3 hours, or until set.
7
Before serving, let the semifreddo sit at room temperature for a few minutes to soften slightly. Scoop and enjoy this delectable treat!
Nutrition Information
1.25g
Fat
13.75g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Raspberry Coconut Dream Semifreddo?
It is a light, airy, soft-set frozen dessert made with Greek yogurt, raspberries, and coconut macaroons.
Is this recipe low in calories?
Yes, each serving contains approximately 80 calories.
How many ingredients are needed for this semifreddo?
This recipe requires only 4 ingredients: coconut macaroons, raspberries, low-fat Greek yogurt, and honey.
Can I use frozen raspberries instead of fresh ones?
Yes, the recipe specifically notes that you can use either fresh or frozen raspberries.
How long does the semifreddo need to freeze?
It should be placed in the freezer for 2 to 3 hours, or until it is set.
What type of yogurt is best for this recipe?
Plain, low-fat Greek yogurt is recommended for its creamy texture and health benefits.
Is this dessert considered low-fat?
Yes, it is a low-fat dessert containing only 1.25g of fat per serving.
How much honey is used in the recipe?
The recipe calls for 1 tablespoon of liquid honey.
Do I need an ice cream maker to make this?
No, this is a simple no-churn recipe that only requires a mixing bowl and an airtight container.
What is the protein content per serving?
Each serving provides 5g of protein.
How should I prepare the coconut macaroons?
The macaroons should be crushed into small pieces, leaving some larger chunks for texture.
What size container should I use for freezing?
A 6-cup capacity airtight container is ideal for this recipe.
How many carbohydrates are in a serving?
There are 13.75g of carbohydrates per serving.
Is there a specific way to fold the ingredients?
You should gently fold the ingredients together to avoid breaking the raspberries too much.
Should I serve the semifreddo immediately from the freezer?
It is best to let it sit at room temperature for a few minutes before serving to allow it to soften slightly.
What makes this a 'semifreddo' rather than ice cream?
It has an airy, soft-set texture that is lighter than traditional ice cream.
Can I substitute the honey with another sweetener?
While the recipe calls for honey, you could likely use another liquid sweetener like agave or maple syrup.
Are the macaroons mixed into the yogurt?
Yes, 3/4 of the crushed macaroons are mixed in, and the remaining 1/4 is sprinkled on top.
Is this recipe suitable for a summer treat?
Absolutely, its refreshing and frozen nature makes it perfect for warm days.
What kind of coconut macaroons should I buy?
The recipe suggests using standard store-bought coconut macaroons.
Is this dessert gluten-free?
Coconut macaroons are often gluten-free, but you should check the label of your store-bought brand to be sure.
How do I ensure the semifreddo doesn't get too hard?
Freezing for only 2 to 3 hours ensures a soft-set consistency; if frozen longer, it may need more time to soften at room temperature.
Can I add other fruits to this recipe?
While the recipe specifies raspberries, you could easily adapt it with other berries like blueberries or strawberries.
Is this a quick recipe to prepare?
Yes, the preparation is very fast, though it does require a few hours of hands-off freezing time.
Does this recipe contain any sodium?
The specific sodium content is not listed, but it would be minimal depending on the store-bought macaroons used.
What is the total fat content?
The recipe contains 1.25g of fat per serving.
Can I use full-fat Greek yogurt?
Yes, you can substitute full-fat yogurt, though it will increase the total fat and calorie count.
How do I store the leftovers?
Leftovers should be stored in an airtight container in the freezer.
Should the raspberries be mashed?
No, they should be folded in gently to keep them somewhat intact.
What is the preparation style for the honey?
The recipe specifies using liquid honey for easy mixing.