Rainbow Crunch Coleslaw
This vibrant Rainbow Crunch Coleslaw is a delightful twist on a classic dish, featuring a colorful blend of fresh vegetables and a creamy, tangy dressing that's low in fat. The addition of crisp red cabbage not only enhances the visual appeal but also adds a subtle earthiness to the flavor. Perfect as a side dish for picnics, barbecues, or anytime you want to add a refreshing crunch to your meal, this coleslaw is both nutritious and satisfying. Enjoy the lively combination of textures and flavors that brighten up any plate!
4
Servings
75
Calories
10
Ingredients
Ingredients
Green cabbage
3 cups (grated, packed)
Carrot
1 medium (grated)
Green onions
2 tablespoons (chopped)
Tomato
1 (chopped)
Low-fat mayonnaise
1/2 cup
Nonfat milk
2 tablespoons
Mustard
1/2 teaspoon
Sugar or artificial sweetener
1 teaspoon
Onion powder
1/4 teaspoon
Celery seed (optional)
1/8 teaspoon
Instructions
1
In a large mixing bowl, combine the grated green cabbage, grated carrot, and chopped green onions. Toss gently to mix the ingredients evenly.
2
In a separate bowl, whisk together the dressing ingredients: low-fat mayonnaise, nonfat milk, mustard, sugar or artificial sweetener, onion powder, and celery seed (if using) until smooth and well combined.
3
Chill the combined cabbage mixture for at least 30 minutes to allow the flavors to meld.
4
Just before serving, stir in the chopped tomato and pour the dressing over the chilled coleslaw. Toss gently to coat the vegetables evenly with the dressing.
5
Serve immediately and enjoy the refreshing crunch of your Rainbow Crunch Coleslaw!
Nutrition Information
3.75g
Fat
10g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Rainbow Crunch Coleslaw?
Rainbow Crunch Coleslaw is a vibrant, colorful side dish featuring fresh vegetables like green cabbage and carrots tossed in a creamy, tangy low-fat dressing.
How many calories are in a serving of this coleslaw?
Each serving contains approximately 75 calories.
Is this recipe low in fat?
Yes, it is designed to be low-fat, containing only 3.75g of fat per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the primary vegetables used?
The main vegetables are green cabbage, carrots, green onions, and tomato.
Can I add red cabbage to this recipe?
Yes, adding red cabbage can enhance the visual appeal and add a subtle earthiness to the flavor.
Is this coleslaw vegetarian?
Yes, this recipe is suitable for vegetarians.
How long should I chill the cabbage mixture?
The cabbage mixture should be chilled for at least 30 minutes to allow the flavors to meld.
When should I add the tomato?
The chopped tomato should be stirred in just before serving to maintain its texture.
What is in the dressing for this coleslaw?
The dressing consists of low-fat mayonnaise, nonfat milk, mustard, sugar or artificial sweetener, onion powder, and optional celery seed.
Can I use an artificial sweetener?
Yes, you can use either sugar or an artificial sweetener depending on your dietary preferences.
Is celery seed mandatory?
No, celery seed is an optional ingredient that adds extra flavor if desired.
How much protein does a serving provide?
Each serving provides about 1.25g of protein.
What is the carbohydrate content per serving?
There are 10g of carbohydrates in each serving.
What type of mustard should I use?
Standard yellow mustard or Dijon mustard works well in this dressing.
Is this recipe good for picnics?
Absolutely, it is a refreshing crunch that makes an excellent side dish for picnics and barbecues.
Can I prepare the dressing in advance?
Yes, you can whisk the dressing ingredients together and store them in the fridge until you are ready to assemble the salad.
How do I prepare the cabbage?
The cabbage should be grated and packed to measure 3 cups.
What is the preparation for the carrots?
The recipe calls for one medium carrot to be grated.
Can I use full-fat mayonnaise instead?
You can, but it will increase the calorie and fat content of the dish.
Is there a substitute for nonfat milk?
You can use a dairy-free milk alternative or even a splash of water, though milk provides a creamier texture.
Does this recipe contain sodium?
The raw data does not specify the exact sodium count, but it is present in the mayonnaise and mustard.
How should I serve this coleslaw?
Serve it immediately after tossing with the dressing to ensure the vegetables remain crunchy.
Can I add extra seasonings?
Yes, you can add salt, pepper, or a pinch of paprika to customize the taste.
Is this recipe gluten-free?
Most ingredients are naturally gluten-free, but you should verify that your mayonnaise and mustard brands are certified gluten-free.
Can I make this vegan?
To make it vegan, replace the low-fat mayonnaise with a vegan mayo and use a plant-based milk.
What is the texture of the coleslaw?
It is characterized by a refreshing, lively crunch from the fresh grated vegetables.
How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator.
How long will it stay fresh?
It is best enjoyed fresh, but it will stay good in the fridge for 1-2 days, though it may become slightly more watery over time.
Can I use a food processor for the vegetables?
Yes, using a food processor with a grating attachment is a fast way to prepare the cabbage and carrots.