Quick Provencal Mushroom and White Bean Delight
Experience the heart of Provence with this comforting and hearty mushroom and white bean stew. This delightful dish combines the earthiness of fresh mushrooms with the creaminess of cannellini beans, creating a satisfying meal that embodies rustic French flavors. Perfect for a quick weeknight dinner or a casual gathering, this stew is packed with nutrients and can easily accommodate various dietary preferences. With its warm aromas and vibrant ingredients, it’s sure to become a go-to recipe in your kitchen.
4
Servings
200
Calories
9
Ingredients
Ingredients
olive oil
1 tablespoon (none)
fresh white mushrooms
1 lb (about 5 cups) (sliced)
onion
1 cup (chopped)
garlic
1 teaspoon (minced)
herbes de Provence
1 teaspoon (none)
vegetable broth
2 (13 ounce) cans (none)
diced tomatoes
1 (14 1/2 ounce) can (none)
dry white wine
1/4 cup (none)
cannellini beans
2 (15 ounce) cans (rinsed & drained)
Instructions
1
In a large soup pot, heat the olive oil over medium-high heat until shimmering.
2
Add the sliced mushrooms, chopped onion, minced garlic, and herbes de Provence to the pot. Stir frequently, cooking until the onion is softened and translucent, and the mushrooms are lightly golden, about 8 minutes.
3
Pour in the vegetable broth, diced tomatoes (including their liquid), and dry white wine. Stir to combine, then raise the heat to bring the mixture to a gentle boil.
4
Once boiling, reduce the heat to low and cover the pot. Let the stew simmer for about 15 minutes to allow the flavors to meld beautifully.
5
In a separate small bowl, mash 1 cup of the rinsed and drained cannellini beans until smooth and creamy. Stir this mixture back into the stew to thicken it.
6
Add the remaining whole cannellini beans to the pot and heat thoroughly, around 8 minutes. If desired, adjust seasoning with salt or pepper to taste.
7
Serve the stew hot, garnished with fresh herbs if desired.
Nutrition Information
5g
Fat
28g
Carbs
9g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this stew?
The dish features rustic French flavors, combining the earthiness of fresh mushrooms with the creaminess of white beans and traditional Provencal herbs.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What are the primary ingredients needed?
The main ingredients include olive oil, fresh white mushrooms, onion, garlic, herbes de Provence, vegetable broth, diced tomatoes, white wine, and cannellini beans.
How many calories are in one serving of this mushroom stew?
Each serving contains approximately 200 calories.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian and is also suitable for vegans since it uses vegetable broth and plant-based ingredients.
How long does it take to cook the onion and mushrooms?
The onion and mushrooms should be cooked for about 8 minutes until the onion is translucent and mushrooms are lightly golden.
How is the stew thickened?
The stew is thickened by mashing 1 cup of the cannellini beans until smooth and stirring them back into the mixture.
What type of mushrooms are recommended?
The recipe specifically calls for 1 lb of fresh white mushrooms, sliced.
Can I substitute the white wine?
Yes, if you prefer not to use wine, you can substitute it with an equal amount of vegetable broth or a small splash of white wine vinegar.
What is the protein content per serving?
There are 9g of protein in each serving.
Is this a one-pot meal?
Yes, the recipe is prepared entirely in one large soup pot, making it easy for cleanup.
How much fat does one serving contain?
One serving contains 5g of fat.
How many carbohydrates are in this dish?
There are 28g of carbohydrates per serving.
How much fiber is provided in a serving?
This stew is a good source of fiber, providing 6g per serving.
What specific herb blend gives the dish its name?
The use of herbes de Provence provides the signature French flavor profile.
Can I use a different type of bean?
While cannellini beans are specified for their creaminess, you can use other white beans like Great Northern or Navy beans.
Should I drain the liquid from the canned tomatoes?
No, you should include the diced tomatoes along with their liquid in the stew.
What is the preparation for the garlic?
The garlic should be minced before being added to the pot.
At what temperature should the stew simmer?
After bringing the mixture to a boil, you should reduce the heat to low to simmer.
How long should the stew simmer before adding the beans?
The stew should simmer covered for about 15 minutes to allow the flavors to meld.
What is a good serving suggestion for this dish?
It is best served hot, garnished with fresh herbs, and is delicious when paired with crusty bread.
Can I store and reheat this stew?
Yes, this stew stores well in the refrigerator and the flavors often improve the next day.
Does the recipe contain any added sugar?
Based on the nutritional data provided, there is no significant sugar content in this recipe.
Is there any cholesterol in this meal?
No, the nutritional information indicates that this plant-based stew contains no cholesterol.
What is the first step of the instructions?
The first step is to heat olive oil in a large soup pot over medium-high heat.
How much garlic is required?
The recipe calls for 1 teaspoon of minced garlic.
How much vegetable broth is used?
The recipe requires two 13-ounce cans of vegetable broth.
Should the cannellini beans be rinsed?
Yes, the beans should be rinsed and drained before being added to the stew.
What is the total number of ingredients used?
There are 9 primary ingredients used in this recipe.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick recipe and takes roughly 30 to 40 minutes from start to finish.