Quick and Flavorful Pesto Shirataki Spaghetti
Savor the delightful taste of this Quick and Flavorful Pesto Shirataki Spaghetti! This light yet satisfying dish features delicious tofu shirataki noodles, which are low in calories and a fantastic gluten-free alternative to traditional pasta. Tossed in a vibrant, pre-made pesto sauce, this recipe offers a burst of flavor without the added guilt. Perfect for a solo lunch or easily adaptable for a family meal, it's an ideal option for those seeking a convenient, nutritious, and delicious pasta alternative. Enjoy it fresh and hot, with the brightness of fresh herbs blended into every bite!
1
Servings
180
Calories
3
Ingredients
Ingredients
Tofu Shirataki Noodles
8 ounces (spaghetti shaped)
Butter
1 teaspoon (unsalted)
Pesto Sauce
1-2 tablespoons (store-bought or homemade)
Instructions
1
Start by thoroughly rinsing and draining the tofu shirataki noodles to remove excess moisture.
2
Place the noodles in a microwave-safe bowl and microwave on high for 1 minute. After microwaving, rinse and drain the noodles again to ensure they are well-prepared.
3
For best results, pat the noodles dry with a paper towel to eliminate any lingering moisture.
4
While preparing the noodles, heat a skillet over medium-high heat.
5
Add the drained tofu shirataki noodles to the hot skillet and sauté for 2 to 3 minutes, allowing the noodles to dry out slightly.
6
Once the noodles have dried, reduce heat if necessary, and add the teaspoon of butter and your desired amount of pesto sauce to the skillet.
7
Cook for an additional 2 to 3 minutes, stirring gently until the butter melts and the pesto sauce coats the noodles evenly.
8
Remove from heat and serve immediately. Enjoy your quick and delicious meal!
Nutrition Information
15g
Fat
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Quick and Flavorful Pesto Shirataki Spaghetti?
It is a light yet satisfying dish featuring tofu shirataki noodles tossed in a vibrant pesto sauce.
How many calories are in this pesto shirataki recipe?
There are 180 calories per serving.
Is this shirataki spaghetti gluten-free?
Yes, tofu shirataki noodles are a fantastic gluten-free alternative to traditional pasta.
How many ingredients are required for this recipe?
This recipe requires 3 ingredients: tofu shirataki noodles, butter, and pesto sauce.
What ingredients do I need?
You will need 8 ounces of tofu shirataki noodles, 1 teaspoon of unsalted butter, and 1-2 tablespoons of pesto sauce.
How long does it take to prepare?
The recipe is categorized as taking less than 15 minutes to prepare.
How much protein is in this dish?
There are 10g of protein in one serving.
How much fat does this recipe contain?
The recipe contains 15g of fat per serving.
How many servings does this recipe make?
This recipe is designed for 1 serving.
How should I prepare the tofu shirataki noodles initially?
Start by thoroughly rinsing and draining the tofu shirataki noodles to remove excess moisture.
Should I microwave the shirataki noodles?
Yes, microwave the noodles on high for 1 minute, then rinse and drain them again to prepare them.
Why is it important to pat the noodles dry?
Patting the noodles dry with a paper towel eliminates lingering moisture to ensure the best results.
Why do I need to sauté the noodles in a skillet?
Sautéing the noodles for 2 to 3 minutes allows them to dry out slightly before the sauce is added.
What heat setting should be used for the skillet?
You should use medium-high heat while preparing the skillet.
When do I add the butter and pesto to the dish?
Add the butter and pesto sauce after the noodles have been sautéed and dried in the skillet.
How long do I cook the noodles after adding the pesto?
Cook for an additional 2 to 3 minutes until the butter melts and the pesto coats the noodles evenly.
Can I use store-bought pesto sauce?
Yes, you can use either store-bought or homemade pesto sauce for this recipe.
What type of butter is suggested?
The recipe calls for unsalted butter.
Are tofu shirataki noodles low in calories?
Yes, they are low in calories and serve as a fantastic pasta alternative.
Is this recipe suitable for a solo lunch?
Yes, it is an ideal option for a convenient and quick solo lunch.
Can this recipe be adapted for a family meal?
Yes, it is easily adaptable to serve more people for a family meal.
How much pesto sauce should I use?
You can use 1 to 2 tablespoons depending on your preference.
What shape are the tofu shirataki noodles used here?
The recipe specifies using spaghetti shaped tofu shirataki noodles.
How many ounces of noodles are used?
The recipe requires 8 ounces of tofu shirataki noodles.
Should I serve this dish hot or cold?
It is best enjoyed fresh and hot immediately after cooking.
Is this dish a good pasta alternative?
Yes, it is a nutritious and delicious pasta alternative for those seeking gluten-free or low-calorie options.
Is this recipe considered a light meal?
Yes, it is described as a light yet satisfying meal.
What are the benefits of using tofu shirataki?
Tofu shirataki noodles are low in calories and a great gluten-free alternative to traditional pasta.
Does this dish contain fresh herbs?
The pesto sauce provides the brightness of fresh herbs in every bite of this dish.
Should the heat be adjusted during cooking?
You should reduce the heat if necessary before adding the butter and pesto sauce.