Provençal Moules Marinières
Indulge in the flavors of the French countryside with this delightful Provençal Moules Marinières. Fresh, succulent mussels are steamed to perfection in a fragrant blend of olive oil, aromatic onion, and minced garlic, enhanced by the brightness of canned tomatoes and fresh parsley. A splash of dry white wine elevates the dish, creating a luscious broth that begs to be soaked up by crusty French bread. This quick and satisfying dish serves four, but it can easily be devoured by two hungry seafood enthusiasts. Perfect for a cozy dinner or casual gathering, it's a taste of France right at your dining table.
N/A
Servings
320
Calories
8
Ingredients
Ingredients
olive oil
1 (tablespoon)
onion
1 (large, chopped)
garlic
1 (tablespoon, minced)
diced tomatoes
1 ((16 ounce) can)
parsley or cilantro
1/2 (cup, minced)
pepper
to taste
dry white wine
1 (cup)
cleaned mussels
4 (lbs)
Instructions
1
In a large 8-quart pot, heat the olive oil over medium heat until shimmering.
2
Add the chopped onion and minced garlic to the pot, sautéing until the onion is soft and lightly browned, approximately 5 minutes.
3
Stir in the can of diced tomatoes, minced parsley (or cilantro), and a dash of freshly ground pepper, cooking for another 2 minutes until heated through.
4
Pour in the dry white wine, bringing the mixture to a gentle simmer for an additional 2 minutes, allowing the flavors to meld beautifully.
5
Carefully add the cleaned mussels to the pot, tossing them to coat in the fragrant mixture. Cover the pot with a lid and allow the mussels to steam for 3 to 4 minutes, stirring occasionally, until they have opened fully.
6
Once cooked, serve the mussels in a large bowl, accompanied by slices of crusty French bread for sopping up the delicious broth.
Nutrition Information
7g
Fat
28g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Provençal Moules Marinières?
It is a classic French seafood dish consisting of mussels steamed in a fragrant broth of olive oil, onion, garlic, tomatoes, and white wine.
How many calories are in this dish?
There are approximately 320 calories per serving.
How many people does this recipe serve?
This recipe serves four people, though it can satisfy two very hungry seafood lovers.
What type of wine is best for the broth?
A dry white wine is recommended to provide the best acidity and flavor for the mussel broth.
How long does it take to cook the mussels?
The mussels take about 3 to 4 minutes to steam until they have opened fully.
Can I use cilantro instead of parsley?
Yes, the recipe allows for either minced parsley or minced cilantro depending on your preference.
What should I serve with these mussels?
It is best served with slices of crusty French bread to soak up the delicious wine and tomato broth.
How much fat is in one serving?
Each serving contains 7g of fat.
What is the protein content of this recipe?
Each serving provides 20g of protein.
How many carbohydrates are in this meal?
There are 28g of carbohydrates per serving.
What size pot do I need to cook 4 lbs of mussels?
A large 8-quart pot is recommended to ensure there is enough room for the mussels to open while steaming.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe featuring fresh seafood and lean protein.
How do I know if the mussels are finished cooking?
The mussels are done once they have opened fully; any that remain closed after steaming should be discarded.
How much garlic is required?
The recipe calls for one tablespoon of minced garlic.
Do I need to clean the mussels before starting?
Yes, you should use 4 lbs of cleaned mussels for this recipe.
Can I substitute the canned tomatoes with fresh ones?
While the recipe calls for a 16-ounce can of diced tomatoes, you can use fresh diced tomatoes if preferred.
How long should I sauté the onions and garlic?
Sauté the onions and garlic for approximately 5 minutes until the onion is soft and lightly browned.
What is the first step in the cooking process?
The first step is to heat the olive oil in a large pot over medium heat until shimmering.
Is this a quick meal to prepare?
Yes, it is categorized as a quick recipe, making it suitable for a fast weeknight dinner.
What kind of oil should I use?
The recipe specifies using one tablespoon of olive oil.
Is there a specific regional influence for this dish?
Yes, this dish is inspired by the flavors of the French countryside and Provençal cuisine.
How much wine is needed for the sauce?
You will need 1 cup of dry white wine.
What should the heat level be for sautéing?
The onion and garlic should be sautéed over medium heat.
Can I make this dish for a dinner party?
Yes, its gourmet nature makes it perfect for both casual gatherings and cozy dinner parties.
Is there any fiber in this dish?
The specific fiber content is not listed, but the dish includes tomatoes and onions which provide some fiber.
How much onion is needed?
The recipe requires one large, chopped onion.
Do I need to cover the pot?
Yes, you must cover the pot with a lid to steam the mussels properly.
How do I incorporate the parsley or cilantro?
Stir the minced herbs into the pot along with the tomatoes and pepper before adding the wine.
What is the total amount of mussels used?
The recipe uses 4 lbs of mussels.
Can I add pepper to this dish?
Yes, freshly ground pepper should be added to taste during the cooking process.