Provençal Chicken with Olives and Aromatic Veggies
This delightful Provençal Chicken with Olives is a flavor-packed dish that brings together tender chicken breasts, savory vegetables, and briny olives, charmed by the subtle notes of saffron and aromatic herbs. Drawing inspiration from classic French cooking, this recipe has been tailored to incorporate fresh ingredients and a touch of modern flair. The juicy chicken simmers in a rich tomato-based sauce, making it an ideal family meal that pairs beautifully with rice and a crisp green salad. Indulge in a taste of the South of France right at your dinner table!
4
Servings
180
Calories
16
Ingredients
Ingredients
boneless skinless chicken breasts
4 (trimmed)
small whole onions
8-10 (peeled)
olive oil
3 tablespoons (for sautéing)
onions
2 (sliced)
green pepper
1 (diced)
garlic cloves
3-4 (smashed)
tomatoes
1 lb (skinned and chopped roughly)
dried basil
1 teaspoon (or half oregano and half savory)
saffron
1 pinch (optional)
turmeric
1 pinch (optional)
tomato paste
2 tablespoons
red wine
3/4 cup (or chicken stock)
salt
to taste
pepper
to taste
pitted black olives
15-20 (half chopped, half whole)
anchovy fillets
2-4 (very finely sliced or chopped (optional))
Instructions
Nutrition Information
6g
Fat
14g
Carbs
15g
Protein
2g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Proven'al Chicken with Olives and Aromatic Veggies?
It is a flavor-packed dish featuring tender chicken breasts, savory vegetables, and briny olives in a rich tomato-based sauce inspired by classic French cooking.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains 180 calories.
What type of chicken is recommended for this dish?
The recipe calls for 4 trimmed boneless skinless chicken breasts.
How much fat is in one serving?
There are 6g of fat per serving.
What are the total carbohydrates per serving?
Each serving contains 14g of carbohydrates.
How much protein does this chicken dish provide?
This recipe provides 15g of protein per serving.
What is the fiber content of this meal?
Each serving contains 2g of fiber.
How much sugar is in the recipe?
There is 1.5g of sugar per serving.
What can I use instead of red wine?
You can substitute the 3/4 cup of red wine with chicken stock.
How many olives are used and how are they prepared?
The recipe uses 15-20 pitted black olives, with half of them chopped and the other half left whole.
What herbs are suggested for seasoning?
You can use 1 teaspoon of dried basil, or a mixture of half oregano and half savory.
Are anchovies required for this Proven'al chicken?
No, the 2-4 finely sliced anchovy fillets are an optional addition for extra depth of flavor.
How should the garlic be prepared?
The 3-4 garlic cloves should be smashed.
What types of onions are used in this recipe?
The recipe calls for 8-10 small whole peeled onions as well as 2 sliced onions.
Is saffron a necessary ingredient?
No, a pinch of saffron is optional but adds a subtle aromatic note to the dish.
Why is turmeric included in the ingredients list?
A pinch of turmeric is an optional ingredient used for additional flavor and color.
How should the tomatoes be processed?
The 1 lb of tomatoes should be skinned and chopped roughly.
How much tomato paste is needed?
The recipe requires 2 tablespoons of tomato paste.
What kind of pepper is included in the aromatics?
The recipe includes 1 diced green pepper.
What oil is used for sauteing?
The recipe uses 3 tablespoons of olive oil for sauteing.
What are some recommended side dishes?
This dish pairs beautifully with rice and a crisp green salad.
What is the primary category of this recipe?
The recipe is categorized under Chicken Breast.
Is this a one-pot meal?
Yes, this recipe is considered a one-pot meal.
What style of cuisine does this recipe represent?
It represents French cuisine with a Mediterranean flair.
What are the primary flavor components?
The primary flavors come from tender chicken, briny olives, saffron, and aromatic herbs.
Does the recipe require skinning the tomatoes?
Yes, the instructions indicate the tomatoes should be skinned.
How should the small whole onions be prepared?
They should be peeled but kept whole.
Is this dish suitable for a healthy diet?
Yes, it is tagged as a healthy dinner option with moderate calories and high protein.
Can this be served as a family meal?
Yes, it is described as an ideal family meal that brings a taste of the South of France to the table.