Protein-Packed Greek Chicken Salad Delight
Elevate your meal prep with this deliciously satisfying Protein-Packed Greek Chicken Salad Delight! This dish combines tender, oven-baked chicken breast with a medley of fresh vegetables, including crisp cucumbers and aromatic red onion, all topped with tangy crumbled feta cheese. Enhanced with a zesty vinaigrette, this high protein, low carb, and low-fat salad is not only perfect for muscle building but also a refreshing option for any healthy diet. Serve it over a bed of crunchy romaine lettuce for a nutritious, filling meal that’s packed with flavor and essential nutrients.
2
Servings
N/A
Calories
10
Ingredients
Ingredients
chicken breasts
4 ounces (uncooked)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
sliced cucumber
1 cup (fresh)
chopped red onion
1/4 cup (fresh)
crumbled feta cheese
4 tablespoons (optional, for garnish)
red wine vinegar
1 tablespoon (for dressing)
olive oil
2 teaspoons (for dressing)
Dijon mustard
1 teaspoon (for dressing)
chopped romaine lettuce
2 cups (fresh)
Instructions
1
Preheat your oven to 400°F (200°C). Line a baking sheet with low-fat cooking spray to prevent sticking.
2
Season both sides of the chicken breasts generously with salt and pepper. Place the chicken on the prepared baking sheet.
3
Bake the chicken in the preheated oven for approximately 25 minutes, or until fully cooked and juices run clear. It should reach an internal temperature of 165°F (75°C).
4
Once cooked, remove the chicken from the oven and allow it to cool slightly before cutting it into bite-sized pieces (about two inches).
5
In a large mixing bowl, combine the sliced cucumber, chopped red onion, and crumbled feta cheese.
6
In a separate small bowl, whisk together the red wine vinegar, olive oil, and Dijon mustard to create a zesty dressing.
7
Pour the dressing over the cucumber mixture and toss until all ingredients are evenly coated. Gently fold in the diced chicken.
8
Adjust seasoning with additional salt and pepper if desired.
9
To serve, layer the chopped romaine lettuce on plates or in bowls, then top with the chicken salad mixture. Enjoy your Protein-Packed Greek Chicken Salad Delight fresh and chilled!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Protein-Packed Greek Chicken Salad Delight?
It is a high protein, low carb, and low-fat salad combining oven-baked chicken, fresh vegetables like cucumbers and red onion, and tangy feta cheese over romaine lettuce.
How many servings does this recipe provide?
This recipe is designed to provide 2 servings.
What is the recommended oven temperature for the chicken?
The oven should be preheated to 400°F (200°C).
How should I prepare the baking sheet?
Line the baking sheet with low-fat cooking spray to prevent the chicken from sticking.
What is the baking time for the chicken?
The chicken should bake for approximately 25 minutes.
What is the safe internal temperature for the chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
How should the chicken be cut after cooking?
Allow the chicken to cool slightly, then cut it into bite-sized pieces of about two inches.
What vegetables are included in the salad base?
The salad includes sliced cucumber, chopped red onion, and chopped romaine lettuce.
What ingredients make up the dressing?
The zesty dressing is made by whisking together red wine vinegar, olive oil, and Dijon mustard.
When should I add the chicken to the salad?
Gently fold the diced chicken into the cucumber mixture after it has been tossed with the dressing.
How is the salad served?
Layer chopped romaine lettuce on plates or in bowls, then top with the chicken salad mixture and enjoy fresh.
Is this recipe suitable for meal prep?
Yes, it is described as an excellent option for meal prep.
Is this salad beneficial for muscle building?
Yes, due to its high protein content, it is a great option for muscle building.
What is the amount of chicken required?
The recipe calls for 4 ounces of uncooked chicken breasts.
How much cucumber is needed?
You will need 1 cup of fresh sliced cucumber.
What is the amount of red onion used?
The recipe uses 1/4 cup of chopped red onion.
How much feta cheese is included?
The recipe suggests 4 tablespoons of crumbled feta cheese, which can be used as an optional garnish.
What is the quantity of red wine vinegar for the dressing?
The dressing requires 1 tablespoon of red wine vinegar.
How much olive oil is used?
The recipe calls for 2 teaspoons of olive oil.
What is the amount of Dijon mustard required?
You will need 1 teaspoon of Dijon mustard.
How much romaine lettuce is used?
The recipe uses 2 cups of fresh chopped romaine lettuce.
Is this recipe low in carbohydrates?
Yes, this is a low carb recipe.
Can I adjust the seasoning?
Yes, you can adjust the final seasoning with additional salt and pepper to taste.
What is the total ingredient count?
There are 10 ingredients used in this recipe.
In what category does this recipe fall?
This recipe is categorized under Chicken.
Is the feta cheese optional?
The recipe lists crumbled feta cheese as optional, primarily for use as a garnish.
Does this recipe use fresh ingredients?
Yes, it emphasizes fresh ingredients like cucumber, red onion, and romaine lettuce.
Is this recipe low fat?
Yes, the description identifies this as a low-fat salad option.
What type of vinegar is recommended?
Red wine vinegar is recommended for the dressing.
How should the chicken be seasoned before baking?
Season both sides of the chicken breasts generously with salt and pepper.