Protein-Packed Creamy Tuna & Egg Delight
This Protein-Packed Creamy Tuna & Egg Delight is a nutritious twist on the classic egg salad. Combining the rich creaminess of mayonnaise and Miracle Whip with hearty tuna and protein-rich eggs, this dish is both satisfying and delicious. The addition of fresh onion and a hint of mustard gives it just the right kick, while paprika adds a touch of smokiness. Perfect as a filling lunch or a tasty snack, serve it on your favorite bread, atop a fresh salad, or even stuffed in tomatoes for a fun and refreshing summer meal. With multiple flavor profiles, this salad caters to a variety of taste preferences and is sure to please everyone at the table!
N/A
Servings
85
Calories
10
Ingredients
Ingredients
Tuna (in water)
1 (15 ounce) can (drained)
Eggs
8 (hard-boiled and chopped)
Onion
1 medium (diced)
Ground Mustard
1 teaspoon (dry)
Paprika
2 teaspoons (ground)
Mayonnaise
1 tablespoon (to taste)
Miracle Whip
1 tablespoon (to taste)
Yellow Mustard or Dijon Mustard
1 dash
Salt
to taste
Black Pepper
to taste
Instructions
1
1. Place the eggs in a pot and cover them with cold water. Bring the water to a boil over medium-high heat.
2
2. When the water is boiling, cover the pot and remove it from the heat. Let the eggs sit in the hot water for 10 minutes.
3
3. While the eggs are cooking, dice the onion and drain the tuna.
4
4. After 10 minutes, transfer the eggs to a bowl of cold water to stop the cooking process. Let them cool until you can handle them.
5
5. Peel the eggs under cold running water to remove the shells easily. Chop the eggs into bite-sized pieces.
6
6. In a large mixing bowl, combine the chopped eggs, drained tuna, and diced onion. Gently stir together with a fork.
7
7. Add the mayonnaise, Miracle Whip, ground mustard, paprika, salt, and pepper. Mix until all ingredients are well blended.
8
8. Serve the creamy tuna and egg salad on toasted bread, in a sandwich, or over a bed of mixed greens with fresh tomatoes. For a unique presentation, scoop the salad into halved tomatoes for a refreshing summer bite!
Nutrition Information
5g
Fat
3.75g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Protein-Packed Creamy Tuna & Egg Delight?
It is a nutritious twist on the classic egg salad that combines tuna, eggs, mayonnaise, and Miracle Whip for a protein-rich and satisfying dish.
How many eggs are required for this recipe?
This recipe requires 8 hard-boiled and chopped eggs.
What type of tuna is recommended?
The recipe calls for one 15-ounce can of tuna in water, which should be drained before use.
How do you cook the eggs for this salad?
Place eggs in cold water, bring to a boil, then cover and remove from heat to sit for 10 minutes before cooling in cold water.
What is the calorie count per serving?
Each serving of this tuna and egg salad contains 85 calories.
How much protein is in a serving?
Each serving provides 7.5g of protein.
Can I use both Mayonnaise and Miracle Whip?
Yes, the recipe uses 1 tablespoon of each to create a rich and creamy flavor profile.
What spices are used to season the salad?
The salad is seasoned with ground mustard, paprika, salt, and black pepper.
Is there onion in this recipe?
Yes, one medium diced onion is included for added flavor and texture.
How should I serve the Creamy Tuna & Egg Delight?
You can serve it on toasted bread, in a sandwich, over mixed greens, or stuffed inside halved tomatoes.
How much fat is in this recipe?
There are 5g of fat per serving.
What is the carbohydrate content?
There are 3.75g of carbohydrates per serving.
How do I peel the hard-boiled eggs easily?
Peel the eggs under cold running water after they have cooled in a bowl of cold water.
Can I use Dijon mustard instead of yellow mustard?
Yes, the recipe allows for a dash of either yellow mustard or Dijon mustard based on your preference.
How many ingredients are needed in total?
There are 10 ingredients required for this recipe.
Is this recipe suitable for a summer meal?
Yes, it is described as a refreshing summer meal, especially when served in tomatoes.
How long do the eggs need to sit in hot water?
The eggs should sit in the hot water for 10 minutes after the pot is removed from the heat.
What is the preparation for the onion?
The onion should be finely diced before being added to the mixture.
Does the recipe contain salt and pepper?
Yes, salt and black pepper are added to taste.
Is this a high protein snack?
Yes, it is tagged as a high protein snack and meal option.
How much paprika is used?
The recipe calls for 2 teaspoons of ground paprika.
What tool should I use to mix the ingredients?
A fork is recommended to gently stir the eggs, tuna, and onion together.
Can I serve this as a salad topper?
Yes, it is excellent served atop a bed of mixed greens with fresh tomatoes.
What type of mustard powder is used?
The recipe uses 1 teaspoon of dry ground mustard.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a healthy meal option.
How much Miracle Whip is included?
One tablespoon of Miracle Whip is used, or adjusted to taste.
How much Mayonnaise is included?
One tablespoon of Mayonnaise is used, or adjusted to taste.
Is the tuna used in oil or water?
The recipe specifically recommends tuna in water.
What is the preparation for the eggs after boiling?
They should be cooled, peeled, and chopped into bite-sized pieces.
Can I use this for meal prep?
Yes, it is a perfect filling lunch or snack that can be prepared in advance.