Pineapple Glazed Ham Steak
This delightful Pineapple Glazed Ham Steak is a perfect centerpiece for a wholesome meal that balances savory and sweet flavors. The dish features a carefully cooked ham steak, enriched with a tangy pineapple sauce that is subtly enhanced by lemon juice, brown sugar, Dijon mustard, and a hint of ginger. This recipe, inspired by Weight Watchers' Simple Goodness, serves four and pairs beautifully with crispy sweet potato wedges, steamed vegetables, and warm corn muffins, making it a favorite for family dinners or special occasions. Not only is it delicious, but it's also a light dish with only 4 Weight Watchers points per serving!
4
Servings
95
Calories
7
Ingredients
Ingredients
Reduced-sodium ham steak
1 lb (1 slice, about 1/2 inch thick, trimmed of fat)
Lemon juice
1 tablespoon (freshly squeezed)
Brown sugar
2 teaspoons
Dijon mustard
1 teaspoon
Ground ginger
1/8 teaspoon
Pineapple juice
1/2 cup
Cornstarch
1 teaspoon
Instructions
1
Start by trimming excess fat from the ham steak to ensure a leaner dish.
2
Using a sharp knife, lightly score the ham slice in a diamond pattern for aesthetic appeal and to allow the glaze to penetrate the meat.
3
Place the scored ham steak in an 11 x 7 inch baking dish.
4
In a separate bowl, whisk together lemon juice, brown sugar, Dijon mustard, and ground ginger until well combined, creating a flavorful marinade.
5
Spread the marinade evenly over the ham, ensuring every bit of the steak is coated with the mixture.
6
Cover the dish with heavy-duty plastic wrap, making sure to vent it slightly to allow steam to escape.
7
Microwave the ham on HIGH for 4 minutes, or until it's heated through. Carefully remove from microwave and set aside.
8
In another bowl or a 1-cup glass measuring cup, combine pineapple juice and cornstarch, stirring well to dissolve the cornstarch.
9
Microwave this mixture on HIGH for 1 1/2 minutes, or until it becomes thick and bubbly, stirring it midway to prevent lumps.
10
Slice the heated ham steak into 4 equal portions and keep warm.
11
Serve the pineapple sauce generously over the ham, and enjoy with your choice of sides.
Nutrition Information
2g
Fat
11g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Pineapple Glazed Ham Steak?
It is a savory and sweet dish featuring a ham steak topped with a tangy pineapple sauce made from lemon juice, brown sugar, mustard, and ginger.
How many people does this recipe serve?
This recipe serves four people.
What is the calorie count per serving?
Each serving contains 95 calories.
What ingredients are in the marinade?
The marinade consists of lemon juice, brown sugar, Dijon mustard, and ground ginger.
How should the ham be prepared?
Trim excess fat and lightly score the surface in a diamond pattern with a sharp knife before cooking.
Why should I score the ham steak?
Scoring creates an aesthetic diamond pattern and allows the glaze to penetrate the meat better.
Is this a Weight Watchers friendly recipe?
Yes, it is inspired by Weight Watchers' Simple Goodness and is a light dish suitable for the program.
How many Weight Watchers points is one serving?
One serving is calculated at 4 Weight Watchers points.
How is the ham cooked?
The ham is microwaved on HIGH for 4 minutes in an 11 x 7 inch baking dish.
How is the ham portioned?
The 1 lb ham steak is sliced into 4 equal portions after heating.
How do you make the pineapple sauce?
Combine pineapple juice and cornstarch, then microwave on HIGH for 1.5 minutes until thick and bubbly.
What size baking dish is required for this recipe?
The instructions recommend using an 11 x 7 inch baking dish.
How much fat is in this ham dish?
Each serving contains 2 grams of fat.
What is the protein content per serving?
Each serving provides 8 grams of protein.
What type of ham is recommended?
The recipe calls for a 1 lb reduced-sodium ham steak, about 1/2 inch thick.
Does the pineapple sauce require stirring during cooking?
Yes, you should stir the pineapple juice and cornstarch mixture midway through microwaving to prevent lumps.
What are some suggested side dishes for this ham?
It pairs well with sweet potato wedges, steamed vegetables, and warm corn muffins.
How thick should the ham steak slice be?
The ham slice should be approximately 1/2 inch thick.
Should the fat be removed from the ham?
Yes, trimming the excess fat helps ensure a leaner final dish.
What ingredients give the glaze its flavor profile?
The flavor profile is created by combining lemon juice, brown sugar, Dijon mustard, and ground ginger.
How many carbohydrates are in a serving?
There are 11 grams of carbohydrates per serving.
How should the marinade be applied?
Spread the marinade evenly over the ham to ensure every bit of the steak is coated.
Should the baking dish be covered in the microwave?
Yes, cover the dish with heavy-duty plastic wrap and vent it slightly to allow steam to escape.
What specific kind of mustard is used?
The recipe calls for 1 teaspoon of Dijon mustard.
Is ginger included in the ingredients?
Yes, the marinade includes 1/8 teaspoon of ground ginger.
How many total ingredients are used?
There are a total of 7 ingredients required for this recipe.
Is this a quick and easy recipe?
Yes, it is tagged as an easy recipe and family-friendly dinner option.
When should the ham be sliced into portions?
Slice the heated ham steak into 4 equal portions after it has been heated through.
How much lemon juice is needed for the glaze?
One tablespoon of freshly squeezed lemon juice is required.
How much cornstarch is used for the glaze?
One teaspoon of cornstarch is used to thicken the pineapple sauce.