Persian-Style Carrot and Apple Salad with Almonds
Discover the vibrant flavors of Persian cuisine with this delightful Carrot and Apple Salad. Bursting with the sweetness of freshly grated carrots and tart apples, this refreshing dish is elevated by the crunch of toasted almonds and a zesty dressing of olive oil and lemon juice. Infused with aromatic spices like cumin and cinnamon, this salad is not only a feast for the eyes with its colorful presentation but also a nourishing addition to any meal. Perfect for a light lunch, a side dish at gatherings, or a healthy snack, this salad combines sweetness, crunch, and a hint of spice that is sure to impress.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
carrots
500 (coarsely grated)
apples
200 (peeled and coarsely grated)
almonds
60 (toasted and chopped)
olive oil
2 (tablespoons)
lemon juice
2 (tablespoons)
ground cumin
1 (teaspoon)
ground cinnamon
1/2 (teaspoon)
sugar
1/2 (teaspoon)
Instructions
1
In a large mixing bowl, combine the coarsely grated carrots and apples.
2
Add the toasted and chopped almonds to the bowl for added crunch.
3
In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground cinnamon, and sugar until well blended.
4
Pour the dressing over the carrot and apple mixture and gently toss until all ingredients are evenly coated.
5
It's important not to add any salt to the salad, as it may draw out moisture and make the salad watery.
6
Once mixed, cover the salad and refrigerate for at least one hour to allow the flavors to meld together.
7
Serve chilled and enjoy this delightful and nutritious salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Persian-Style Carrot and Apple Salad?
It is a vibrant salad featuring grated carrots, tart apples, toasted almonds, and a zesty dressing infused with cumin and cinnamon.
Is this salad recipe vegan?
Yes, the recipe is vegan as it contains only plant-based ingredients like vegetables, fruits, nuts, and olive oil.
How many carrots are required?
You will need 500 grams of coarsely grated carrots for this recipe.
How should the apples be prepared?
The 200 grams of apples should be peeled and then coarsely grated.
What type of nuts are used in this salad?
The recipe calls for 60 grams of toasted and chopped almonds.
What are the components of the dressing?
The dressing is made of olive oil, lemon juice, ground cumin, ground cinnamon, and a small amount of sugar.
Why should I not add salt to this salad?
Salt is excluded because it can draw out moisture from the carrots and apples, making the salad watery.
How long does the salad need to refrigerate?
The salad should be refrigerated for at least one hour to allow the flavors to meld together.
What is the recommended serving temperature?
This salad is best enjoyed when served chilled.
How much cumin is used?
The recipe requires one teaspoon of ground cumin.
How much cinnamon is included?
The salad uses 1/2 teaspoon of ground cinnamon.
Is there any sugar in the recipe?
Yes, 1/2 teaspoon of sugar is added to the dressing to balance the flavors.
What kind of oil should be used?
The recipe specifies two tablespoons of olive oil.
How much lemon juice is needed?
You will need two tablespoons of lemon juice.
What is the total number of ingredients?
There are 8 ingredients in this carrot and apple salad.
Is this dish suitable as a side dish?
Yes, it is perfect as a side dish for gatherings, a light lunch, or a healthy snack.
How do I prepare the almonds?
The almonds should be toasted and then chopped before being added to the salad.
Can I serve this salad immediately after mixing?
While you can, it is recommended to chill it for an hour first so the flavors develop properly.
What texture can I expect from this salad?
The salad offers a refreshing crunch from the grated produce and toasted almonds.
What makes this salad Persian-style?
The use of aromatic spices like cumin and cinnamon along with fresh fruit and nuts is characteristic of Persian cuisine flavors.
Is the salad gluten-free?
Based on the ingredients listed, this salad is naturally gluten-free.
How do I mix the dressing?
Whisk the olive oil, lemon juice, cumin, cinnamon, and sugar in a small bowl until well blended.
What type of apples should I use?
The recipe suggests tart apples to complement the sweetness of the carrots.
How should the carrots be grated?
The carrots should be coarsely grated for the best texture.
Is this salad considered healthy?
Yes, it is described as a nourishing and nutritious addition to any meal.
How do I combine the salad and dressing?
Pour the dressing over the carrot, apple, and almond mixture and gently toss until evenly coated.
What is the primary flavor profile?
It is a combination of sweetness, tartness, and a hint of warm spice.
Can I add other toppings?
While not in the recipe, the flavor profile would work well with additions like raisins or fresh herbs.
What equipment is needed?
You will need a large mixing bowl, a small bowl for whisking, and a grater.
Is this salad refreshing?
Yes, the combination of fresh lemon juice, chilled fruit, and vegetables makes it very refreshing.