Paleo Powerhouse Meatballs: Thermomix Delight
Indulge in these flavorful Paleo Powerhouse Meatballs, a perfect combination of wholesome ingredients that align with your clean eating journey. This recipe elevates the classic meatball with a vibrant mix of finely chopped veggies, ensuring every bite is packed with nutrition and taste. Whether you enjoy them hot out of the steamer, chilled as a refreshing snack, or as part of your meal prep, these meatballs easily adapt to your lifestyle. With the addition of almond flour for a grain-free option, these meatballs are compliant with Paleo and Whole30 diets while providing a deliciously satisfying experience for all. Treat yourself to a guilt-free pleasure that complements any dish or stands alone with a dollop of creamy Paleo mayo.
8
Servings
140
Calories
10
Ingredients
Ingredients
Cabbage
140 g (finely chopped)
Red Peppers
100 g (finely chopped)
Carrots
50 g (finely chopped)
Onion
1 small (finely chopped)
Olive Oil
40 g (none)
Egg
1 (beaten)
Minced Beef
600 g (none)
Almond Flour
30 g (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
Start by placing the cabbage, red peppers, carrots, and onion into the Thermomix bowl. Chop for 8 seconds at speed 5 or until the vegetables are finely chopped and well combined.
2
Add the olive oil to the chopped vegetables in the bowl.
3
Cook the veggie mixture for 5 minutes at reverse speed 3 and 90°C. If there’s excess liquid, drain it off to ensure your meatballs are not watery.
4
In the TM bowl, add the beaten egg, minced beef, almond flour, and season with salt and pepper. Combine at reverse speed 4 for 30 seconds or until everything is well mixed and evenly incorporated.
5
Shape the mixture into approximately 32 meatballs, rolling them firmly to maintain their shape.
6
Arrange the meatballs in the Varoma tray. Pour 1 liter of water into the TM bowl.
7
Steam the meatballs for 25 minutes at Varoma temperature and speed 2, ensuring they are cooked through and delicious.
8
For a delightful twist, serve these meatballs cold with a generous dollop of Paleo mayo or your preferred dipping sauce.
Nutrition Information
9.75 g
Fat
4 g
Carbs
11.25 g
Protein
1.25 g
Fiber
0.75 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Paleo Powerhouse Meatballs?
Paleo Powerhouse Meatballs are a nutritious, grain-free meatball option made with minced beef and finely chopped vegetables, specifically designed for Thermomix preparation.
Are these meatballs Paleo and Whole30 compliant?
Yes, these meatballs are compliant with both Paleo and Whole30 diets as they use almond flour instead of grains and contain no dairy or processed sugars.
How do I prepare the vegetables for this recipe?
Place cabbage, red peppers, carrots, and onion into the Thermomix bowl and chop for 8 seconds at speed 5 until finely chopped.
What are the main ingredients in these meatballs?
The main ingredients include minced beef, cabbage, red peppers, carrots, onion, olive oil, egg, and almond flour.
How long does it take to cook the vegetables in the Thermomix?
The vegetable mixture is cooked for 5 minutes at reverse speed 3 at 90 degrees Celsius.
What should I do if the vegetable mixture is too watery?
If there is excess liquid after cooking the vegetables, drain it off to ensure the meatballs maintain a good consistency.
How do I mix the meat and vegetables together?
Add the beaten egg, beef, almond flour, salt, and pepper to the bowl and combine at reverse speed 4 for 30 seconds.
How many meatballs should I shape from the mixture?
The recipe is designed to be shaped into approximately 32 individual meatballs.
Where should I place the meatballs for steaming?
The meatballs should be arranged in the Varoma tray for the steaming process.
How much water is required for steaming the meatballs?
You need to pour 1 liter of water into the Thermomix bowl to generate enough steam.
How long do the meatballs need to steam?
The meatballs require 25 minutes of steaming to ensure they are fully cooked.
What Thermomix settings are used for steaming?
Set the Thermomix to Varoma temperature at speed 2 for the steaming duration.
Can these meatballs be served cold?
Yes, these meatballs are versatile and can be served either hot or chilled as a snack.
What is a recommended dipping sauce for these meatballs?
They are delicious when served with a dollop of creamy Paleo mayo or your favorite compliant dipping sauce.
How many servings does this recipe provide?
This recipe yields 8 servings.
What is the calorie count per serving?
Each serving contains approximately 140 calories.
How much protein is in each serving?
There are 11.25 grams of protein per serving.
What is the fat content of these meatballs?
Each serving contains 9.75 grams of fat.
How many carbohydrates are in a serving?
There are 4 grams of carbohydrates per serving.
Does this recipe contain any fiber?
Yes, each serving provides 1.25 grams of dietary fiber.
Is there any sugar in these meatballs?
The recipe contains a very low amount of sugar, approximately 0.75 grams per serving.
What type of flour is used in this recipe?
This recipe uses 30 grams of almond flour to keep the meatballs grain-free.
Is this recipe gluten-free?
Yes, because it uses almond flour and fresh ingredients, the recipe is naturally gluten-free.
What type of meat is used in this recipe?
The recipe calls for 600 grams of minced beef.
How much cabbage is needed?
You will need 140 grams of cabbage, which should be finely chopped.
How many red peppers are required?
The recipe requires 100 grams of red peppers.
How much carrot is used?
You will need 50 grams of carrots for the vegetable mix.
What type of oil is used in the recipe?
The recipe uses 40 grams of olive oil.
Can I use these meatballs for meal prep?
Yes, these meatballs are excellent for meal prep as they store well and can be eaten in various ways.
What is the total ingredient count for this recipe?
There are 10 ingredients in total, including the seasoning of salt and pepper.