Overnight Berry Bliss Yogurt Parfaits
Start your day off right with these Overnight Berry Bliss Yogurt Parfaits! These deliciously layered breakfasts are not only visually stunning, but they also pack a nutritious punch. Made with creamy Greek yogurt, wholesome oats, nutritious chia seeds, and a vibrant mix of berries, these parfaits are perfect for meal prep. Simply whip them up the night before and grab one as you rush out the door to enjoy a healthy breakfast on-the-go that keeps you energized and satisfied.
1
Servings
300
Calories
5
Ingredients
Ingredients
Greek yogurt
6 ounces (plain or flavored)
Oats
1/3 cup (rolled or quick oats)
Chia seeds
1 teaspoon (uncooked)
Milk
2 tablespoons (any kind (dairy or non-dairy))
Mixed berries
1 cup (fresh or frozen, thawed if frozen)
Instructions
1
In a mixing bowl, combine the Greek yogurt, oats, chia seeds, and milk, stirring until well mixed.
2
Take a wide-mouth mason jar or a storage container and layer half of the yogurt mixture at the bottom.
3
Add half of the mixed berries on top of the yogurt layer.
4
Layer the remaining yogurt mixture over the berries, followed by the rest of the mixed berries on top.
5
Seal the jar or container, and refrigerate overnight for a quick and convenient breakfast option. The parfaits can be stored in the refrigerator for up to 3 days.
Nutrition Information
6g
Fat
45g
Carbs
18g
Protein
9g
Fiber
12g
Sugar
Frequently Asked Questions
Frequently Asked Questions
How long can I store the Overnight Berry Bliss Yogurt Parfaits?
The parfaits can be safely stored in the refrigerator for up to 3 days.
Can I use frozen berries instead of fresh?
Yes, you can use fresh or frozen berries. If using frozen, they will thaw overnight in the refrigerator.
What type of yogurt should I use?
The recipe calls for Greek yogurt, which can be either plain or flavored depending on your preference.
What kind of oats work best for this recipe?
Both rolled oats and quick oats work well for these overnight parfaits.
Can I use non-dairy milk?
Yes, you can use any kind of milk, including dairy or non-dairy alternatives like almond, soy, or oat milk.
Are the chia seeds supposed to be cooked?
No, the chia seeds are added uncooked; they will soften as they absorb moisture from the yogurt and milk overnight.
How many calories are in one serving?
Each serving contains approximately 300 calories.
Is this recipe suitable for meal prep?
Yes, it is designed for meal prep as you can whip it up the night before for a quick grab-and-go breakfast.
How much protein is in this parfait?
There are 18g of protein per serving, making it a filling breakfast option.
Is this recipe high in fiber?
Yes, it contains 9g of fiber per serving, thanks to the oats, chia seeds, and berries.
Can I make this recipe vegan?
To make it vegan, use a plant-based Greek-style yogurt and a non-dairy milk alternative.
Do I have to layer the ingredients?
While layering makes the parfait visually stunning, you can also mix everything together if you prefer.
Is this recipe gluten-free?
It can be gluten-free if you ensure that you are using certified gluten-free oats.
Can I use steel-cut oats?
Steel-cut oats are not recommended for this specific recipe as they require more liquid and time to soften than rolled or quick oats.
What size container should I use?
A wide-mouth mason jar or a similar airtight storage container is ideal for these parfaits.
Can I add extra sweeteners like honey?
Yes, if you prefer a sweeter breakfast, you can add honey, maple syrup, or a sweetener of your choice to the yogurt mixture.
How much fat is in one serving?
There are 6g of fat in one serving of this recipe.
What is the total carbohydrate count?
One serving contains 45g of carbohydrates.
How much sugar is in this recipe?
There are 12g of sugar per serving, which comes from the berries and the yogurt.
Can I add nuts to this recipe?
Absolutely! Adding nuts can provide a nice crunch and extra healthy fats.
Why do I need to leave it overnight?
Leaving it overnight allows the oats and chia seeds to fully hydrate and soften, creating a creamy texture.
Can I eat this for a snack instead of breakfast?
Yes, this nutrient-dense recipe works perfectly as a healthy snack or even a post-workout meal.
Can I use only one type of berry?
Yes, you can use just strawberries, blueberries, raspberries, or any single berry you have on hand.
What if the mixture is too thick in the morning?
If it's thicker than you like, simply stir in an extra splash of milk before eating.
Does this recipe contain any sodium?
The core ingredients are naturally low in sodium, but you should check the labels on your specific yogurt and milk.
Is this recipe kid-friendly?
Yes, the vibrant colors of the berries and the creamy texture usually make this a hit with children.
Can I freeze these parfaits?
Freezing is not recommended as it will significantly change the texture of the yogurt and berries once thawed.
How many ingredients are needed?
You only need 5 main ingredients: Greek yogurt, oats, chia seeds, milk, and mixed berries.
Can I use water instead of milk?
You can, but using milk (dairy or non-dairy) results in a much creamier and more flavorful parfait.
Is there a specific order for layering?
The recipe suggests yogurt first, then berries, then yogurt, then more berries, but any order works as long as it's sealed tight.