Oven-Baked Salmon with Tomato-Caper Delight
This Oven-Baked Salmon with Tomato-Caper Delight is a flavorful and easy-to-make dish that's perfect for weeknight dinners or special occasions. The succulent salmon fillets are baked to perfection, bathed in a rich sauce of crushed tomatoes and zesty capers, enhanced by the fresh notes of scallions and a hint of garlic. In just under an hour, you can enjoy a nutritious meal that's both satisfying and packed with Mediterranean flavors. Serve it over rice or with a side of crusty bread to soak up the delightful sauce!
2
Servings
240
Calories
9
Ingredients
Ingredients
Salmon fillets
2 (6 ounces each, brushed with oil and seasoned)
Chopped scallions
2 (finely chopped)
Vegetable oil
1 (tablespoon, for brushing)
Minced garlic
1/2 (teaspoon)
Crushed tomatoes
1 (cup)
Capers
1 (tablespoon, drained)
Butter
1 (tablespoon)
Salt
(to taste)
Pepper
(to taste)
Instructions
1
Preheat your oven to 500°F (260°C).
2
Lightly brush each salmon fillet with vegetable oil and generously season with salt and pepper. Set them aside.
3
In a 9-inch metal baking pan, melt the butter over medium heat on the stovetop.
4
Add the chopped scallions and minced garlic to the pan, cooking for about 5 minutes until they are softened and fragrant.
5
Stir in the crushed tomatoes and capers, allowing the mixture to simmer for an additional 3 minutes.
6
Reduce the oven temperature to 425°F (220°C). Place the seasoned salmon fillets on top of the tomato-caper sauce in the baking pan.
7
Transfer the baking pan to the oven and bake for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
8
Once cooked, carefully spoon the tomato-caper sauce onto serving plates and top with the salmon fillets. Enjoy!
Nutrition Information
14g
Fat
10g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in the Oven-Baked Salmon with Tomato-Caper Delight?
The primary protein used in this recipe is salmon, specifically two 6-ounce fillets.
How many servings does this salmon recipe yield?
This recipe is designed to yield 2 servings.
What is the calorie count for one serving of this dish?
Each serving of the Oven-Baked Salmon with Tomato-Caper Delight contains 240 calories.
What are the Mediterranean flavors highlighted in this recipe?
The dish features a Mediterranean profile with crushed tomatoes, zesty capers, garlic, and scallions.
What is the initial preheat temperature for the oven?
The oven should be initially preheated to 500°F (260°C).
What is the actual baking temperature for the salmon?
Before placing the salmon in the oven, you should reduce the temperature to 425°F (220°C).
How long does the salmon need to bake?
The salmon should bake for approximately 20 minutes, or until it flakes easily with a fork.
What type of fat is used to sauté the garlic and scallions?
One tablespoon of butter is used to sauté the scallions and garlic on the stovetop.
What kind of baking pan is recommended for this recipe?
The instructions recommend using a 9-inch metal baking pan.
How much protein is provided in a single serving?
There are 20 grams of protein in each serving of this salmon dish.
What is the total fat content per serving?
Each serving contains 14 grams of fat.
How many carbohydrates are in this recipe per serving?
This recipe contains 10 grams of carbohydrates per serving.
Which aromatics are used to build the flavor of the sauce?
The sauce is built using finely chopped scallions and minced garlic.
How should the salmon fillets be prepared before they are placed in the pan?
The fillets should be lightly brushed with vegetable oil and seasoned generously with salt and pepper.
What are the main components of the Tomato-Caper Delight sauce?
The sauce consists of crushed tomatoes and drained capers simmered with sautéed scallions and garlic.
How long should the scallions and garlic be cooked on the stovetop?
They should be cooked for about 5 minutes until they are softened and fragrant.
What is the simmer time for the tomato and caper mixture?
After adding the tomatoes and capers, the mixture should simmer for an additional 3 minutes.
Should the salmon be buried in the sauce or placed on top?
The seasoned salmon fillets should be placed on top of the tomato-caper sauce in the baking pan.
Which oil is suggested for brushing the salmon?
The recipe calls for one tablespoon of vegetable oil for brushing the fillets.
What are some recommended serving suggestions for this dish?
This dish is best served over rice or with a side of crusty bread to soak up the sauce.
What is the time category for this recipe?
This recipe is categorized as a quick meal that takes less than 60 minutes to complete.
How much garlic is required?
The recipe requires 1/2 teaspoon of minced garlic.
Do the capers need any special preparation?
Yes, the capers should be drained before being added to the sauce.
How many scallions are needed for the recipe?
The recipe uses two finely chopped scallions.
Is there a specific weight for the salmon fillets?
Yes, each salmon fillet should be approximately 6 ounces.
Does this recipe include any dietary fiber?
The nutritional data provided does not specify a value for fiber.
What amount of butter is used in the sauce?
The recipe uses one tablespoon of butter to melt in the pan.
How do you know when the salmon is fully cooked?
The salmon is ready when it is cooked through and flakes easily with a fork.
Is there information on the sodium or cholesterol levels?
The current nutritional data lists sodium and cholesterol as null or not specified.
Is there any sugar in this recipe?
The recipe does not list any specific sugar content in its nutritional breakdown.