Nutty Whole Wheat Banana Flax Muffins
These delicious Nutty Whole Wheat Banana Flax Muffins are a wholesome way to kickstart your morning. Packed with the goodness of whole wheat flour, golden flax seed meal, and nutritious nuts, these muffins are not just tasty but also a powerhouse of fiber and omega-3 fatty acids. The natural sweetness from ripe bananas and honey makes them a healthier alternative to traditional sugary muffins. Ideal for breakfast on-the-go or a hearty snack, these muffins can be enjoyed fresh out of the oven or stored for later. Share them with family and friends and enjoy the delightful flavors of a healthier muffin recipe!
N/A
Servings
160
Calories
13
Ingredients
Ingredients
whole wheat flour
1 1/2 cups (Sifted)
golden flax seed meal
1/4 cup (N/A)
wheat germ
1/4 cup (N/A)
oats
1/2 cup (Rolled)
baking powder
2 teaspoons (N/A)
baking soda
1/2 teaspoon (N/A)
cinnamon
1 teaspoon (Ground)
clove
1/4 teaspoon (Ground)
mashed bananas
2 (Ripe and mashed)
eggs
2 (Beaten)
milk
1 cup (N/A)
honey
1/3 cup (N/A)
chopped nuts
2/3 cup (Your choice (e.g., walnuts or pecans))
Instructions
1
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly.
2
In a large mixing bowl, whisk together the whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, and ground clove until well combined.
3
Add the chopped nuts to the dry mixture and stir gently to distribute evenly.
4
In another bowl, mash the ripe bananas until smooth. Add the eggs, milk, and honey to the mashed bananas and mix well until combined.
5
Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined; be careful not to overmix. The batter should be slightly lumpy.
6
Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
7
Bake in the preheated oven for approximately 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Information
7g
Fat
19g
Carbs
3.7g
Protein
3g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Whole Wheat Banana Flax Muffins?
These are wholesome breakfast muffins made with whole wheat flour, golden flax seed meal, and nuts, providing a healthy alternative to traditional sugary muffins.
What is the primary flour used in this recipe?
The recipe uses 1 1/2 cups of sifted whole wheat flour.
How much golden flax seed meal is needed?
You will need 1/4 cup of golden flax seed meal.
Do these muffins contain oats?
Yes, the recipe calls for 1/2 cup of rolled oats.
What is the recommended oven temperature?
Preheat your oven to 375°F (190°C).
How long should the muffins bake?
Bake the muffins for approximately 20 minutes, or until a toothpick inserted into the center comes out clean.
What type of nuts can be used?
You can use 2/3 cup of chopped nuts of your choice, such as walnuts or pecans.
How many eggs are required?
The recipe requires 2 beaten eggs.
What is the sweetener used in these muffins?
The recipe uses 1/3 cup of honey as a natural sweetener.
Is wheat germ included in the ingredients?
Yes, the recipe includes 1/4 cup of wheat germ.
How much milk is needed for the batter?
You will need 1 cup of milk.
What spices provide flavor to these muffins?
The recipe uses 1 teaspoon of ground cinnamon and 1/4 teaspoon of ground clove.
How many calories are in one muffin?
Each muffin contains approximately 160 calories.
What is the protein content per muffin?
Each muffin provides 3.7g of protein.
How much fiber is in each serving?
There are 3g of fiber per muffin.
How should the bananas be prepared?
Use 2 ripe bananas and mash them until they are smooth before mixing with other wet ingredients.
How full should I fill the muffin tin cups?
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
What is the cooling process for the muffins?
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Are these muffins suitable for a snack?
Yes, they are ideal for a breakfast on-the-go or as a hearty, nutritious snack.
What type of oats are recommended?
Rolled oats are used for this recipe.
What is the fat content in one muffin?
Each muffin contains 7g of fat.
How many carbohydrates are in a muffin?
One muffin contains 19g of carbohydrates.
What are the health benefits of these muffins?
They are a powerhouse of fiber and omega-3 fatty acids thanks to the whole wheat flour and flax seed meal.
How many total ingredients are in this recipe?
There are 13 ingredients in total for this recipe.
Can I use pecans instead of walnuts?
Yes, pecans are a perfect choice for the chopped nuts requirement.
Does the recipe require sifting the flour?
Yes, the whole wheat flour should be sifted.
How much cinnamon is used in the mix?
The recipe calls for 1 teaspoon of ground cinnamon.
What amount of baking powder is needed?
You will need 2 teaspoons of baking powder.
What preparation is needed for the flax seed meal?
No specific preparation is listed; you can use it as is.
How much sugar is in each muffin?
Each muffin contains 5g of sugar, primarily from honey and bananas.