Nutty Vanilla Overnight Oatmeal Muesli
Start your day with a delightful and nutritious breakfast that combines the rich flavors of vanilla-soaked oats with crunchy sunflower seeds and fresh apple. This Nutty Vanilla Overnight Oatmeal Muesli is a modified version of the classic muesli, designed for one serving, but it’s easy to scale up for sharing. The sweetness from raisins and a hint of orange zest create a refreshing taste, while the nuts and seeds provide a satisfying crunch. Perfect for busy mornings, simply prepare it the night before and wake up to a delicious meal that fuels your day ahead. This versatile recipe invites you to customize it with your favorite fruits and nuts, making breakfast an exciting experience!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Old fashioned oats
1/2 cup (none)
Soymilk (vanilla or non-dairy milk)
3/4 cup (none)
Raisins
1-2 tablespoons (none)
Orange zest
1/2 teaspoon (finely grated)
Ground cinnamon
1/4 teaspoon (none)
Raw or roasted sunflower seeds
2-3 tablespoons (none)
Granny Smith apple
1 small or 1/2 large (chopped)
Other dried fruit or nuts
to taste (optional)
Instructions
1
In a mixing bowl, combine the old-fashioned oats, soymilk (or your preferred non-dairy milk), raisins, orange zest, and ground cinnamon. Stir well to ensure all the ingredients are evenly distributed.
2
Cover the bowl with a lid or plastic wrap and refrigerate overnight to allow the oats to soak and absorb the flavors.
3
The next morning, take the bowl out from the refrigerator. Chop the apple into bite-sized pieces.
4
Add the chopped apple and sunflower seeds to the oat mixture and stir well to incorporate all ingredients.
5
Enjoy your nutritious and delicious Nutty Vanilla Overnight Oatmeal Muesli straight from the bowl or transfer it to a portable container for on-the-go enjoyment!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Vanilla Overnight Oatmeal Muesli?
It is a nutritious, no-cook breakfast made by soaking old-fashioned oats in milk overnight and topping them with sunflower seeds and fresh apple.
How do I prepare this recipe?
Mix oats, milk, raisins, orange zest, and cinnamon in a bowl, refrigerate overnight, and stir in chopped apple and sunflower seeds the next morning.
Can I use a different type of milk?
Yes, you can use soymilk, vanilla almond milk, or any other dairy or non-dairy milk of your choice.
What kind of oats are best for this recipe?
Old fashioned oats are recommended as they provide the best texture after soaking overnight.
Is this recipe vegan?
Yes, this recipe is vegan as long as you use a plant-based milk such as soymilk or almond milk.
Do I need to cook the oats?
No, this is a no-cook recipe where the oats soften by absorbing the liquid while sitting in the refrigerator.
How many servings does this recipe make?
This recipe is designed for one serving but can be easily scaled up for more people.
Can I use steel-cut oats instead?
Steel-cut oats are much firmer and would require a significantly longer soaking time or a different preparation method.
What kind of apple should I use?
Granny Smith apples are suggested for their tart flavor and crisp texture, but any apple variety will work.
Can I substitute the sunflower seeds?
Yes, you can use other nuts or seeds like almonds, walnuts, or pumpkin seeds for extra crunch.
How long should the oats soak?
The oats should soak in the refrigerator overnight to ensure they are fully softened and flavorful.
Can I add other dried fruits?
Absolutely, you can customize the recipe with other dried fruits like cranberries, apricots, or dates.
What does the orange zest add to the recipe?
The orange zest provides a refreshing citrus scent and a bright, zesty flavor that complements the vanilla.
Is this recipe gluten-free?
It can be gluten-free if you use certified gluten-free old fashioned oats.
Can I prepare this in the morning instead of overnight?
For the best results, it needs several hours to soak, so overnight is preferred, but a 4-hour soak may suffice.
Can I skip the raisins?
Yes, you can omit the raisins or replace them with a sweetener of your choice like maple syrup or honey.
Should I use raw or roasted sunflower seeds?
You can use either raw or roasted sunflower seeds based on your personal preference for flavor and crunch.
How long can I store this in the refrigerator?
It is best enjoyed the next morning, but it can be stored in an airtight container for up to 2 to 3 days.
Can I heat up the muesli?
While it is traditionally served cold, you can gently warm it in the microwave if you prefer a hot breakfast.
Is this a healthy breakfast option?
Yes, it is high in fiber, contains whole grains, and provides healthy fats from the seeds.
Can I add protein powder?
Yes, you can stir in a scoop of your favorite protein powder along with the milk before soaking.
How do I prevent the apples from turning brown?
Chop and add the apple right before eating in the morning to keep it fresh and prevent browning.
What is the texture of overnight muesli?
It has a creamy, porridge-like consistency with bits of crunch from the seeds and fresh fruit.
Can I use water instead of milk?
You can use water, but milk (dairy or plant-based) provides a much creamier texture and richer flavor.
Is this recipe good for meal prep?
Yes, it is perfect for meal prep as you can make it in jars the night before for a grab-and-go morning meal.
Can I use ground cinnamon?
Yes, ground cinnamon is included in the recipe to add warmth and spice to the oats.
What if I don't have an orange?
You can omit the orange zest or use a small splash of orange juice for a similar flavor profile.
Can I add yogurt?
Yes, adding a dollop of yogurt in the morning can increase the creaminess and protein content.
Is this recipe suitable for kids?
Yes, its sweet and crunchy profile makes it a kid-friendly and nutritious breakfast.
Can I use frozen fruit?
You can stir in frozen berries at night; they will thaw and release their juices into the oats by morning.