Nutty Turmeric Cashew Rice with Sweet Peas
This vibrant and nutritious dish brings together the rich flavors of turmeric and roasted cashews to create a delightful vegetarian option that appeals to both palates and wellness enthusiasts alike. Perfect for a cozy family dinner or a quick weeknight meal, this Nutty Turmeric Cashew Rice with Sweet Peas features tender grains of rice tossed with crunchy cashews and sweet peas, all infused with aromatic spices. Although Iām typically not a fan of Indian cuisine, this recipe strikes a perfect balance, offering a taste that is enjoyable and accessible to all.
4
Servings
150
Calories
8
Ingredients
Ingredients
Rice
1 cup (Brown or white, washed)
Cashew Pieces
1/2 cup (Roasted)
Peas
1/2 cup (Fresh or frozen)
Oil or Ghee
2 tablespoons (For frying)
Turmeric
1 pinch (Ground)
Garlic Powder or Hing
1 pinch (Ground)
Salt
1/2 teaspoon (To taste)
Water
1 1/4 cups (For cooking)
Instructions
1
Begin by thoroughly washing the rice under cold running water until the water runs clear to remove excess starch.
2
In a 1-quart saucepan, heat 2 tablespoons of oil or ghee over medium heat. Add the garlic powder (or hing) and the washed rice, stirring continuously for about 30 seconds to toast the rice slightly and infuse it with flavor.
3
Pour in 1 1/4 cups of water and bring the mixture to a rolling boil. Stir in the turmeric and salt, followed by the peas, mixing well.
4
Once it reaches a boil, reduce the heat to very low and cover the saucepan with a tight-fitting lid. Allow it to cook undisturbed for 18 minutes, or until the rice is tender and the water is absorbed.
5
After 18 minutes, remove the pot from the heat, fluff the rice gently with a fork, and stir in the roasted cashew pieces.
6
Serve warm, garnished with fresh coriander leaves for a burst of color and additional flavor.
Nutrition Information
6g
Fat
20.5g
Carbs
3.8g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Turmeric Cashew Rice with Sweet Peas?
It is a vibrant and nutritious vegetarian Asian-style dish that combines turmeric, roasted cashews, and sweet peas with tender rice grains.
Is this recipe suitable for vegetarians?
Yes, this recipe is explicitly tagged as vegetarian.
Is this dish gluten-free?
Yes, Nutty Turmeric Cashew Rice with Sweet Peas is a gluten-free recipe.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the nutritional facts per serving?
Each serving contains 150 calories, 6g of fat, 20.5g of carbohydrates, 3.8g of protein, and 2g of fiber.
What type of rice should I use?
You can use 1 cup of either brown or white rice for this recipe.
Do I need to wash the rice before cooking?
Yes, you should wash the rice under cold running water until the water runs clear to remove excess starch.
What fats can be used for frying the rice?
You can use either 2 tablespoons of oil or ghee.
What is hing and can it be substituted?
Hing is an aromatic spice; if you do not have it, you can use a pinch of garlic powder instead.
How much water is required for cooking?
The recipe requires 1 1/4 cups of water.
When should I add the turmeric?
Add a pinch of ground turmeric once the water reaches a rolling boil.
How long does the rice need to cook?
The rice should cook covered on very low heat for 18 minutes.
Should I use fresh or frozen peas?
You can use 1/2 cup of either fresh or frozen peas.
When are the cashews added to the dish?
Roasted cashew pieces should be stirred in after the rice is fully cooked and fluffed with a fork.
What is the recommended garnish?
Garnish the dish with fresh coriander leaves for color and extra flavor.
Is this recipe considered a one-pot meal?
Yes, it is tagged as a one-pot meal as it is prepared in a single 1-quart saucepan.
What makes this dish healthy?
It is tagged as healthy and nutritious, containing fiber, protein, and anti-inflammatory turmeric.
How do I prevent the rice from being sticky?
Thoroughly washing the rice to remove starch and toasting it in oil for 30 seconds helps prevent stickiness.
Can I use raw cashews?
The recipe specifies using roasted cashew pieces for the best flavor and crunch.
What is the spice level of this dish?
The dish is mild and balanced, designed to be accessible even to those who do not typically enjoy spicy Indian cuisine.
How much salt is included?
The recipe calls for 1/2 teaspoon of salt, or to taste.
What size saucepan is needed?
A 1-quart saucepan is recommended for this recipe.
Can I stir the rice while it is simmering?
No, the instructions state to allow the rice to cook undisturbed for 18 minutes.
Is there any sugar in this recipe?
The provided nutritional data indicates there is no added sugar.
What is the protein content per serving?
There are 3.8 grams of protein in each serving.
Is this recipe easy to make for beginners?
Yes, it is tagged as an easy recipe suitable for quick weeknight meals.
What category of cuisine does this fall under?
It is categorized as Asian cuisine.
How much fat is in one serving?
Each serving contains 6 grams of fat.
What is the first step in the instructions?
The first step is to thoroughly wash the rice under cold running water.
When do I add the salt?
Stir in the salt along with the turmeric and peas once the water reaches a boil.