Nutty Teff & Banana Delight Bread
Indulge in the deliciousness of our Nutty Teff & Banana Delight Bread—an irresistible vegan and gluten-free treat that bursts with nutty flavors and sweetness. This delightful loaf is crafted with nutritious teff and sorghum flours, providing a hearty texture that pairs perfectly with the richness of ripe bananas. To make it a touch sweeter, we've added maple sugar, and for chocolate lovers, mini chocolate chips can be folded in for an added indulgence. Whether enjoyed for breakfast, as a snack, or a dessert, this delightful recipe is sure to become a favorite at your table. Plus, it's simple to whip up, allowing you to savor homemade goodness without fuss!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
sorghum flour
1 1/2 cups (Sifted)
dark brown teff flour
1 cup (Sifted)
tapioca flour
1/2 cup (Sifted)
maple sugar
1/2 cup (Granulated)
baking powder
2 teaspoons (Leavening agent)
xanthan gum
1 1/2 teaspoons (Thickener)
baking soda
1 teaspoon (Leavening agent)
sea salt
1/2 teaspoon (To taste)
mashed ripe bananas
2 cups (About 4 large bananas, mashed)
vanilla hemp milk
1 cup (Or other non-dairy milk)
melted virgin coconut oil
1/4 cup (Melted)
vanilla extract
2 teaspoons (Pure or natural)
mini chocolate chips
1/2 cup (Optional, Enjoy Life brand suggested)
Instructions
1
Preheat your oven to 375 degrees F (190 degrees C). Lightly grease four mini-loaf pans or one muffin tin with oil.
2
In a large mixing bowl, whisk together the sorghum flour, teff flour, tapioca flour, maple sugar, xanthan gum, baking powder, baking soda, and sea salt until well combined and lump-free.
3
In a separate bowl, mash the ripe bananas using a fork until you have about 2 cups. Add the vanilla hemp milk (or other non-dairy milk), melted coconut oil, and vanilla extract to the mashed bananas, mixing until smooth and well incorporated.
4
Gradually combine the wet ingredients with the dry mixture, stirring gently to combine. Avoid overmixing to ensure a tender loaf. If desired, fold in the mini chocolate chips at this point.
5
Spoon the batter evenly into the prepared mini loaf pans, lightly shaping the tops into a rounded form with the back of a spoon.
6
Place the pans in the preheated oven and bake for approximately 30 to 35 minutes (or 20 to 25 minutes for muffins), or until a toothpick inserted into the center comes out clean.
7
Once baked, allow the loaves to cool in the pans for a few minutes. Then, gently loosen the edges with a knife and transfer the loaves to a wire rack to cool completely. Serve warm and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Teff & Banana Delight Bread?
It is an irresistible vegan and gluten-free treat that features nutty flavors from teff and sorghum flours mixed with ripe bananas.
Is this banana bread recipe gluten-free?
Yes, the recipe is specifically designed to be gluten-free by using sorghum, teff, and tapioca flours.
Is this recipe suitable for vegans?
Yes, this is a vegan recipe that uses plant-based ingredients like hemp milk and coconut oil.
What type of teff flour is used in this bread?
The recipe calls for 1 cup of sifted dark brown teff flour.
What temperature should I set my oven to?
Preheat your oven to 375 degrees F (190 degrees C).
How long does it take to bake the mini loaves?
The mini loaves should be baked for approximately 30 to 35 minutes.
Can I make muffins instead of loaves with this batter?
Yes, you can use a muffin tin instead of mini-loaf pans.
What is the baking time for muffins?
Muffins made from this batter should bake for about 20 to 25 minutes.
What kind of milk is recommended for this recipe?
The recipe suggests vanilla hemp milk, but other non-dairy milks can be used as well.
How much mashed banana do I need?
You will need 2 cups of mashed ripe bananas, which is approximately 4 large bananas.
Are there any optional ingredients for this bread?
Yes, you can optionally fold in 1/2 cup of mini chocolate chips for added indulgence.
Which brand of chocolate chips is suggested?
The Enjoy Life brand is suggested for the mini chocolate chips.
What is the role of xanthan gum in this recipe?
Xanthan gum serves as a thickener and binder, which is essential for the texture of gluten-free baking.
What sweetener is used in the Nutty Teff & Banana Delight Bread?
The recipe uses 1/2 cup of granulated maple sugar in addition to the sweetness from the bananas.
How many mini-loaf pans does this recipe require?
The recipe is designed to fill four lightly greased mini-loaf pans.
Should the flours be sifted?
Yes, the sorghum flour, dark brown teff flour, and tapioca flour should all be sifted.
What kind of oil should I use for the batter?
The recipe calls for 1/4 cup of melted virgin coconut oil.
How do I know when the bread is finished baking?
The bread is done when a toothpick inserted into the center comes out clean.
How should I cool the bread after baking?
Allow the loaves to cool in the pans for a few minutes before transferring them to a wire rack to cool completely.
What is the texture of this bread like?
The bread has a hearty and delightful texture due to the combination of teff and sorghum flours.
Can I serve this bread warm?
Yes, it is recommended to serve the bread warm for the best flavor and experience.
Is this bread dairy-free?
Yes, this recipe is completely dairy-free.
What dry ingredients are needed for this recipe?
The dry ingredients include sorghum flour, teff flour, tapioca flour, maple sugar, xanthan gum, baking powder, baking soda, and sea salt.
How much vanilla extract is added?
The recipe calls for 2 teaspoons of pure or natural vanilla extract.
Should I mix the batter vigorously?
No, you should stir gently to combine the ingredients and avoid overmixing for a tender loaf.
How do I prepare the tops of the loaves before baking?
Lightly shape the tops of the batter into a rounded form using the back of a spoon.
What leavening agents are used in this bread?
The recipe uses 2 teaspoons of baking powder and 1 teaspoon of baking soda.
Is this bread appropriate for breakfast?
Yes, it is a versatile bread that can be enjoyed for breakfast, as a snack, or as a dessert.
How much sorghum flour is required?
The recipe requires 1 1/2 cups of sifted sorghum flour.
Can I use sea salt to taste?
The recipe specifies 1/2 teaspoon of sea salt to enhance the flavors.