Nutty Quinoa Multigrain Energy Cookies
Packed with a nourishing blend of whole grains and wholesome ingredients, these Nutty Quinoa Multigrain Energy Cookies are the perfect snack for those intense study sessions or energetic mornings. Infused with the goodness of quinoa and oatmeal, these cookies provide a steady release of energy to keep you focused and alert. With the option to add plump raisins for a touch of sweetness, they make a delightful treat any time of the day. Enjoy the nutty flavors and satisfying crunch, knowing you're fueling your body with wholesome nutrition.
N/A
Servings
64
Calories
7
Ingredients
Ingredients
quinoa
1/4 cup (rinsed and cooked)
oatmeal
1/2 cup (rolled or instant)
flour
1 cup (all-purpose or whole wheat)
sugar
1/3 cup (can use Splenda baking blend or similar sugar substitute)
canola oil
4 tablespoons (measured)
raisin (optional)
1/2 cup (for added sweetness)
soymilk (optional)
as needed (to achieve desired dough consistency)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2
Rinse the quinoa under cold water to remove any bitterness. Cook the quinoa according to the package instructions until it is fluffy and the water is absorbed. Allow it to cool completely.
3
In a large mixing bowl, combine the cooked quinoa, oatmeal, flour, and sugar. Stir well to ensure even distribution of the dry ingredients.
4
Gradually add the canola oil to the dry mixture, mixing thoroughly until combined. If the dough appears too dry, add a little soymilk (one tablespoon at a time) until the desired consistency is reached.
5
If using, fold in 1/2 cup of raisins into the mixture for an extra burst of flavor.
6
Scoop tablespoons of the dough onto a lined baking sheet, spacing them about 2 inches apart.
7
Bake in the preheated oven for 10-12 minutes until the edges are golden and crispy. Bake slightly less time for softer cookies or more for a crunchier texture.
8
Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
2.6g
Fat
8.25g
Carbs
1.5g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Quinoa Multigrain Energy Cookies?
These cookies are a nourishing snack made with a blend of whole grains like quinoa and oatmeal, designed to provide steady energy.
How many calories are in one cookie?
Each cookie contains approximately 64 calories.
Do I need to cook the quinoa before adding it to the cookie dough?
Yes, the quinoa should be rinsed and cooked according to package instructions until fluffy and cooled before mixing.
What type of oatmeal should I use?
You can use either rolled oats or instant oatmeal for this recipe.
Can I use a sugar substitute?
Yes, you can use Splenda baking blend or a similar sugar substitute in place of regular sugar.
What is the protein content per cookie?
Each cookie provides about 1.5g of protein.
Are these cookies suitable for study sessions?
Yes, they are specifically designed to provide a steady release of energy to keep you focused and alert during intense study sessions.
What type of flour is recommended?
You can use either all-purpose flour or whole wheat flour for added nutrition.
How much fat is in each cookie?
There is approximately 2.6g of fat in each cookie.
Why do I need to rinse the quinoa?
Rinsing quinoa under cold water removes its natural coating, which can cause a bitter taste if left on.
Can I add fruit to these cookies?
Yes, you can fold in 1/2 cup of raisins for an extra burst of flavor and sweetness.
What should I do if the dough is too dry?
Gradually add soymilk, one tablespoon at a time, until the dough reaches the desired consistency.
At what temperature should the cookies be baked?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long do the cookies need to bake?
Bake the cookies for 10-12 minutes until the edges are golden and crispy.
How do I get a softer cookie texture?
For softer cookies, bake them for slightly less than the recommended 10-12 minutes.
How much fiber is in each cookie?
Each cookie contains approximately 0.75g of fiber.
Is the soymilk mandatory?
No, soymilk is optional and only needed if the dough appears too dry.
How far apart should I place the dough on the baking sheet?
Space the tablespoons of dough about 2 inches apart.
How much carbohydrates are in one cookie?
There are approximately 8.25g of carbohydrates per cookie.
Can I use a different type of milk?
Yes, while the recipe suggests soymilk, you can use any milk alternative to adjust the dough consistency.
What provides the 'nutty' flavor mentioned in the title?
The nutty flavor comes from the combination of cooked quinoa and oatmeal.
How many ingredients are in this recipe?
There are 7 main ingredients: quinoa, oatmeal, flour, sugar, canola oil, and optional raisins and soymilk.
Should I cool the cookies on the baking sheet?
Let them cool on the baking sheet for a few minutes before transferring them to a wire rack.
What oil is used in this recipe?
The recipe calls for 4 tablespoons of canola oil.
Can I make these crunchier?
Yes, bake them for a few extra minutes until they reach your desired level of crunchiness.
Is there any cholesterol in these cookies?
Based on the provided nutritional information, these cookies contain no cholesterol.
What are the main tags for this recipe?
The recipe is tagged as cookies, healthy snacks, energy cookies, multigrain, and nutritious.
Is this a good breakfast snack?
Yes, the recipe is tagged for breakfast and provides a steady release of energy.
How much cooked quinoa is needed?
The recipe starts with 1/4 cup of quinoa, which should then be rinsed and cooked.
Do these cookies contain sodium?
The nutritional data lists sodium as null, suggesting they are very low in sodium.