Nutty Quinoa Amaranth Delight: Gluten-Free, Egg-Free Bread
Discover the joy of a nutritious and tasty bread that is both gluten-free and egg-free! This Nutty Quinoa Amaranth Delight is crafted from sprouted grains that have been soaked to unlock their goodness, enhancing digestibility and nutrient absorption. This recipe not only ensures a delightful rise but also offers a firm texture, perfect for slicing. Enjoy each bite bursting with flavor, and pair it with your favorite spreads or toppings. This bread is an ideal choice for those with dietary restrictions who do not want to compromise on taste. Give it a try and relish the wholesome goodness of sprouted grains!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
quinoa
1/3 cup (soaked for 24-48 hours)
amaranth
1/3 cup (soaked for 24-48 hours)
millet
1/3 cup (soaked for 24-48 hours)
sesame seeds
1/2 cup (soaked for 24-48 hours)
coconut flour
1/2 cup (none)
rice flour
1/2 cup (none)
flax seed meal
2 tablespoons (none)
almond milk
1 1/4 cups (none)
water
1/4 cup (none)
coconut oil
2 tablespoons (melted)
agave syrup
2-3 teaspoons (to taste)
sea salt
1 teaspoon (none)
baking powder
3 teaspoons (none)
baking soda
1 teaspoon (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Thoroughly drain and rinse the soaked quinoa, amaranth, millet, and sesame seeds to remove any residue. Place them in a bowl and set aside.
3
In a high-speed blender, combine all ingredient components: the soaked grains, coconut flour, rice flour, flaxseed meal, almond milk, water, coconut oil, agave syrup, sea salt, baking powder, and baking soda. Blend until you achieve a smooth, homogenous mixture.
4
Pour the batter into a medium-sized loaf pan lined with parchment paper. For an added touch, sprinkle sesame seeds or other nuts/seeds of your choice on top.
5
Bake in the preheated oven for 60 minutes. If the top begins to brown excessively, shield it with aluminum foil to prevent burning.
6
Once baked, remove from the oven and allow the bread to cool for 20-30 minutes before slicing. This cooling time helps the bread firm up.
7
Serve and enjoy with almond butter, drizzled agave syrup, sweet honey, or a touch of pesto sauce for a delightful experience!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Quinoa Amaranth Delight?
Nutty Quinoa Amaranth Delight is a nutritious, gluten-free, and egg-free bread made from sprouted and soaked grains including quinoa, amaranth, and millet.
Is this bread recipe gluten-free?
Yes, this recipe is specifically designed to be gluten-free using grains like quinoa, amaranth, and millet, along with rice and coconut flours.
Is Nutty Quinoa Amaranth Delight vegan?
Yes, it is vegan as it contains no animal products, utilizing almond milk and agave syrup instead of dairy or honey, and is completely egg-free.
How long should I soak the grains for this bread?
The quinoa, amaranth, millet, and sesame seeds should be soaked for 24 to 48 hours to unlock their nutrients and enhance digestibility.
Why do the grains need to be soaked?
Soaking the grains helps to sprout them, which enhances nutrient absorption, improves digestibility, and provides a better texture for the bread.
What grains are used in this recipe?
This bread uses a combination of quinoa, amaranth, and millet.
What temperature should the oven be set to?
The oven should be preheated and set to 350 degrees Fahrenheit (175 degrees Celsius).
How long does this bread need to bake?
The bread should bake for approximately 60 minutes in the preheated oven.
Do I need to rinse the grains after soaking?
Yes, you must thoroughly drain and rinse the soaked quinoa, amaranth, millet, and sesame seeds to remove any residue before blending.
What is the purpose of flaxseed meal in this bread?
Flaxseed meal acts as a binder in this egg-free recipe, helping to provide structure and a firm texture to the bread.
Can I substitute the agave syrup?
Yes, you can use sweet honey or another liquid sweetener of your choice as a substitute for agave syrup.
What kind of milk is used in the recipe?
The recipe calls for 1 1/4 cups of almond milk.
What should I do if the top of the bread browns too quickly?
If the top begins to brown excessively during the 60-minute bake time, shield it with aluminum foil to prevent burning.
How long should I wait before slicing the bread?
It is recommended to allow the bread to cool for 20 to 30 minutes after baking to help it firm up for easier slicing.
What is the texture of this bread like?
This bread offers a firm texture that is perfect for slicing, while remaining bursting with flavor from the sprouted grains.
Can I add toppings to the loaf?
Yes, you can sprinkle sesame seeds or other nuts and seeds of your choice on top of the batter before baking for added texture and flavor.
What equipment is needed to mix the batter?
A high-speed blender is required to combine the soaked grains and other ingredients into a smooth, homogenous mixture.
What size pan should I use?
A medium-sized loaf pan lined with parchment paper is ideal for this recipe.
What are some suggested servings for this bread?
You can enjoy this bread with almond butter, agave syrup, honey, or even a touch of pesto sauce.
Is coconut oil necessary for this recipe?
The recipe uses 2 tablespoons of melted coconut oil to provide moisture and fat to the bread.
Does this recipe use baking soda or baking powder?
It uses both: 3 teaspoons of baking powder and 1 teaspoon of baking soda to ensure a delightful rise.
How many ingredients are in this recipe?
There are 14 total ingredients, including the grains, flours, liquids, and leavening agents.
Is rice flour used in this recipe?
Yes, 1/2 cup of rice flour is included to help achieve the desired gluten-free consistency.
Can I use coconut flour in this recipe?
Yes, 1/2 cup of coconut flour is one of the key dry ingredients used in the batter.
Is sea salt included?
Yes, the recipe calls for 1 teaspoon of sea salt for flavor.
What type of seeds are included in the grain mix?
The recipe includes 1/2 cup of sesame seeds that are soaked along with the other grains.
Is this bread suitable for those with dietary restrictions?
Yes, it is specifically crafted for those following gluten-free, egg-free, and vegan diets.
What does 'homogenous mixture' mean for the batter?
It means you should blend the ingredients until the batter is smooth and uniform in consistency without large lumps of grains.
Why is parchment paper used?
Parchment paper prevents the bread from sticking to the loaf pan and makes it easier to remove after baking.
Are there any other liquids besides almond milk?
Yes, in addition to the almond milk, the recipe requires 1/4 cup of water and 2 tablespoons of melted coconut oil.