Nutty Peanut Butter Krispies Energy Bars
These delicious No-Bake Nutty Peanut Butter Krispies Energy Bars are packed with wholesome ingredients and robust flavors. Inspired by Aunty Flo's sharp culinary instincts, this recipe promises a delightful combination of creamy peanut butter, crunchy oats, and a medley of nuts and seeds. Perfect as an on-the-go snack or a quick energy boost, these bars are both satisfying and nutritious. Made with Skippie's Reduced Fat Creamy Peanut Butter, you can indulge guilt-free while enjoying a treat that reminds you of home.
32
Servings
120
Calories
8
Ingredients
Ingredients
Margarine
1/2 cup (softened)
Marshmallows
2 (10 ounce) packages (miniature or regular)
Creamy Peanut Butter
1 cup (Skippie's Reduced Fat preferred)
Quaker Oats
2 cups (uncooked)
Sesame Seeds
4 ounces (toasted)
Rice Krispies
5 cups (uncooked)
Unsalted Peanuts
1 cup (chopped)
Raisins
1 cup (optional)
Instructions
1
In a large pot, melt the margarine over low heat.
2
Add the marshmallows and stir until completely melted and smooth.
3
Stir in the creamy peanut butter until fully combined, removing from heat.
4
In a separate skillet, roast the oats and sesame seeds over low heat until lightly toasted, stirring frequently to prevent burning.
5
Add the roasted oats and sesame seeds to the marshmallow mixture, mixing until well combined.
6
Quickly fold in the Rice Krispies, chopped unsalted peanuts, and raisins until evenly coated.
7
Grease a jelly roll pan or large cookie sheet with cooking spray or line with parchment paper for easy removal.
8
Transfer the mixture to the prepared pan and press down evenly using a spatula or your hands to form a flat layer.
9
Let cool completely before loosening the sides and turning onto a cutting board.
10
Cut into 32 bars and individually wrap them in waxed paper for storage.
Nutrition Information
5.25g
Fat
15.6g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Peanut Butter Krispies Energy Bars?
These are no-bake energy bars packed with wholesome ingredients like peanut butter, oats, nuts, and seeds, offering a robust flavor and satisfying crunch.
Is baking required for this recipe?
No, these are no-bake bars, meaning they are prepared on the stovetop and set by cooling rather than oven baking.
How many bars does this recipe make?
The recipe yields approximately 32 individual energy bars.
What is the calorie count per bar?
Each bar contains about 120 calories.
What type of peanut butter is recommended?
The recipe suggests using Skippie's Reduced Fat Creamy Peanut Butter for a guilt-free treat.
Can I use large marshmallows for this recipe?
Yes, you can use either two 10-ounce packages of miniature or regular-sized marshmallows.
Should the oats be cooked before adding them to the mixture?
No, use uncooked Quaker Oats, but they should be lightly roasted in a skillet for better flavor.
How should the sesame seeds be prepared?
The sesame seeds should be toasted in a skillet over low heat until they are lightly browned.
What cereal is used in these energy bars?
The recipe calls for 5 cups of uncooked Rice Krispies cereal.
Are raisins a mandatory ingredient?
No, raisins are listed as an optional ingredient and can be omitted if desired.
What kind of peanuts should I use?
The recipe specifically calls for one cup of chopped unsalted peanuts.
How much fat is in a single bar?
Each energy bar contains 5.25g of fat.
How much protein does one bar provide?
Each serving provides 2.5g of protein.
What is the total carbohydrate count per serving?
There are 15.6g of carbohydrates in each bar.
How do I start the preparation process?
Start by melting softened margarine in a large pot over low heat.
When do I add the creamy peanut butter?
The peanut butter should be stirred into the mixture once the marshmallows have completely melted and the pot is removed from the heat.
Why do I need to roast the oats?
Roasting the oats and sesame seeds enhances their flavor and provides a crunchier texture to the finished bars.
What type of pan is best for setting the bars?
A jelly roll pan or a large cookie sheet is ideal for pressing the mixture into a flat layer.
How do I prevent the bars from sticking to the pan?
You can grease the pan with cooking spray or line it with parchment paper for easy removal.
What is the best way to press the mixture into the pan?
Use a spatula or your hands to press the mixture down evenly across the entire surface of the pan.
How long do the bars need to cool?
The bars should be allowed to cool completely until firm before loosening the sides and turning them onto a cutting board.
How should the bars be stored for individual use?
The recipe recommends cutting the mixture into 32 bars and wrapping each one individually in waxed paper.
Can I use butter as a substitute for margarine?
Yes, butter can generally be used as a substitute for margarine in this no-bake application.
Are these energy bars suitable for a quick snack?
Yes, they are designed as an on-the-go snack or a quick energy boost.
How many ounces of marshmallows are required in total?
You will need a total of 20 ounces of marshmallows.
What state should the margarine be in before starting?
The margarine should be softened to ensure it melts smoothly.
Can I use salted peanuts if I do not have unsalted ones?
While unsalted is preferred, you can use salted peanuts, though it will slightly increase the sodium content.
Are these bars considered a dessert or a snack?
They are versatile and tagged as both a snack and a dessert.
Who is the inspiration behind this recipe?
The recipe was inspired by the sharp culinary instincts of Aunty Flo.
What tools do I need for roasting the oats and seeds?
You will need a separate skillet and should stir frequently over low heat to prevent burning.