Nutty Omega-3 Superfood Granola
This Nutty Omega-3 Superfood Granola elevates your breakfast experience by combining wholesome ingredients packed with nutrients, promoting health and happiness. Inspired by a classic from Martha Stewart Living, this version eliminates excess sugar and salt while introducing ground flax seeds, known for their high omega-3 fatty acid content. Perfect for kids to get involved in the kitchen, this granola is not only easy to make but also customizable. Swap in your favorite dried fruits like dates or dried cranberries, though be mindful of sugar coatings on the latter. For an indulgent twist, consider adding dark chocolate pieces after baking, turning this delightful granola into an irresistible treat that's full of antioxidants—just remember, the chocolate brings additional calories, so it's a fun balance between health and indulgence!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Ground flax seed
1/2 cup (Ground)
Rolled oats
6 cups (Uncooked)
Unsweetened dried shredded coconut
2 cups (Uncooked)
Pecan pieces
2 cups (Chopped)
Sesame seeds
1/2 cup (Uncooked)
Ground nutmeg
1 teaspoon (Ground)
Extra virgin olive oil
1 cup (Liquid)
Pure maple syrup
1 cup (Liquid)
Raisins
1 cup (Dried)
Instructions
1
Preheat your oven to 300°F (150°C).
2
In a large mixing bowl, combine ground flax seeds, rolled oats, unsweetened dried shredded coconut, pecan pieces, sesame seeds, and ground nutmeg. Mix well to ensure even distribution.
3
Drizzle in the extra virgin olive oil and pure maple syrup. Stir thoroughly until all dry ingredients are well coated.
4
Transfer the mixture to a deep baking pan and spread it evenly.
5
Bake in the preheated oven for 40 minutes, stirring every 10 minutes to promote even toasting.
6
After 40 minutes, remove the granola from the oven and add the raisins (or your choice of dried fruits). Mix well before returning to the oven.
7
Bake for an additional 10 minutes, or until the granola reaches your desired toastiness.
8
Once done, remove from the oven and let it cool completely on the baking pan.
9
If you wish to store the granola for more than two weeks, divide it into two airtight containers, placing the second one in the refrigerator until the first is finished.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Omega-3 Superfood Granola?
It is a nutrient-dense breakfast option that combines wholesome ingredients like oats, nuts, and seeds to promote overall health and happiness.
What makes this granola a superfood?
This granola is considered a superfood because it is packed with nutrients, including high levels of omega-3 fatty acids from ground flax seeds and antioxidants from optional dark chocolate.
Who inspired this specific granola recipe?
This version of the granola was inspired by a classic recipe from Martha Stewart Living.
How does this recipe improve upon traditional versions?
It eliminates excess sugar and salt while introducing ground flax seeds to boost the nutritional profile.
Why are ground flax seeds included in the recipe?
Ground flax seeds are included because they are known for their high content of beneficial omega-3 fatty acids.
Is this recipe suitable for cooking with children?
Yes, this granola is easy to make and is a perfect way for kids to get involved in the kitchen.
Can I customize the dried fruit in this granola?
Absolutely; you can swap the raisins for your favorite dried fruits such as dates or dried cranberries.
What should I check when using dried cranberries?
When using dried cranberries, be mindful of those with additional sugar coatings if you want to keep the sugar content low.
How can I add an indulgent twist to this recipe?
You can add dark chocolate pieces after baking to turn the granola into an irresistible treat.
What are the benefits of adding dark chocolate?
Adding dark chocolate provides a boost of antioxidants, though it also adds extra calories.
What temperature is required for baking?
The oven should be preheated to 300°F (150°C).
What dry ingredients are mixed first?
The ground flax seeds, rolled oats, unsweetened dried shredded coconut, pecan pieces, sesame seeds, and ground nutmeg are combined first.
What liquids are used to coat the dry ingredients?
The recipe calls for one cup of extra virgin olive oil and one cup of pure maple syrup.
How long is the initial baking period?
The initial baking period is 40 minutes.
How often should I stir the granola while it is in the oven?
You should stir the granola every 10 minutes to promote even toasting.
When should the raisins be added?
Raisins should be added after the initial 40 minutes of baking.
What is the second baking duration after adding fruit?
The granola should bake for an additional 10 minutes after the fruit is added.
How do I know the granola is finished?
The granola is done when it reaches your desired level of toastiness after the final bake.
Should the granola be cooled on the pan?
Yes, once removed from the oven, let the granola cool completely directly on the baking pan.
How should I store the granola for short-term use?
Store the granola in an airtight container at room temperature.
What is the recommendation for long-term storage?
If storing for more than two weeks, divide the granola into two containers and keep the second one in the refrigerator.
What type of oats are used in this recipe?
The recipe requires six cups of uncooked rolled oats.
What kind of coconut is best for this granola?
The recipe specifies two cups of unsweetened dried shredded coconut.
What spice gives this granola its flavor profile?
One teaspoon of ground nutmeg is used for flavoring.
Can I use different nuts instead of pecans?
While the recipe calls for pecan pieces, the description notes the granola is customizable, allowing for other nut substitutions.
Is the olive oil used in liquid form?
Yes, one cup of liquid extra virgin olive oil is used to coat the oats and nuts.
How many total ingredients are in this recipe?
There are 9 primary ingredients in this Nutty Omega-3 Superfood Granola.
Is this granola high in refined sugar?
No, this version aims to eliminate excess sugar by using pure maple syrup and avoiding sugar-coated dried fruits.
What is the total baking time?
The total baking time is approximately 50 minutes.
What type of baking pan is recommended?
A deep baking pan is recommended to spread the mixture evenly.