Nutty Omega-3 Seed Loaf
This Nutty Omega-3 Seed Loaf is a wholesome and hearty bread that combines the rich flavors of whole wheat flour with the nutty crunch of sunflower and poppy seeds. Infused with milled flaxseed for a boost of Omega-3 fatty acids, this bread is not only delicious but also packed with nutrition. Perfect for breakfast or as a side with your favorite soup, this loaf brings comfort and health to your table. By utilizing the bread machine to create the dough and then finishing it in the oven, you'll achieve a perfect crust and crumb that family and friends will love. Enjoy this homemade bread toasted with a spread of butter or as a sandwich base; it's the ultimate addition to a balanced diet.
N/A
Servings
100
Calories
10
Ingredients
Ingredients
skim milk
1 1/4 cups (warm slightly, but do not boil)
honey
2 tablespoons (liquid)
canola oil
2 tablespoons (liquid)
unbleached white flour
2 cups (sifted)
whole wheat flour
1 cup (sifted)
salt
1 1/2 teaspoons (fine)
milled flax seed
1/3 cup (ground)
sunflower seeds
2 tablespoons (raw)
poppy seeds
1 tablespoon (raw)
active dry yeast
2 teaspoons (dry)
Instructions
1
Begin by adding the ingredients to your bread machine in the order recommended by the manufacturer: pour in the skim milk, followed by honey and canola oil.
2
Next, add the unbleached white flour and whole wheat flour before sprinkling the salt, milled flaxseed, sunflower seeds, poppy seeds, and finally the active dry yeast on top.
3
Select the basic dough cycle on the bread machine and start it. Allow the machine to mix and knead the dough until the cycle is complete.
4
Once the dough is ready, carefully remove it from the machine and shape it into a loaf by rolling it on a lightly oiled baking sheet.
5
Spray the top of the loaf lightly with oil to help with browning during baking.
6
Cover the loaf loosely with a clean kitchen towel and let it proof in a warm oven for about one hour, until it has doubled in size.
7
Preheat your oven to 350°F (175°C) while the dough is proofing.
8
Once fully proofed, bake the loaf in the preheated oven for 30 to 40 minutes, or until the top is golden brown and sounds hollow when tapped.
9
Remove the bread from the oven and allow it to cool completely on a wire rack before slicing to retain its texture.
Nutrition Information
2.3g
Fat
16g
Carbs
3.4g
Protein
2g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Omega-3 Seed Loaf?
It is a wholesome and hearty bread combining whole wheat flour, sunflower seeds, and poppy seeds with a boost of Omega-3 from milled flaxseed.
What are the main health benefits of this bread?
The bread is packed with nutrition, specifically Omega-3 fatty acids from milled flaxseed, and contains 2g of fiber per serving.
How is the dough for this recipe prepared?
The dough is prepared using a bread machine on the basic dough cycle before being finished and baked in a conventional oven.
What seeds are included in this loaf?
The recipe calls for raw sunflower seeds and raw poppy seeds to provide a nutty crunch.
What type of flour is used in the Nutty Omega-3 Seed Loaf?
The recipe uses a combination of two cups of sifted unbleached white flour and one cup of sifted whole wheat flour.
In what order should ingredients be added to the bread machine?
Ingredients should be added in the order recommended by the manufacturer, typically starting with liquids like skim milk, honey, and canola oil.
How should the skim milk be prepared before adding it?
The skim milk should be warmed slightly but not allowed to boil.
What type of yeast does this recipe require?
The recipe requires two teaspoons of active dry yeast.
How do I shape the loaf once the dough cycle is complete?
Remove the dough from the machine and roll it into a loaf shape on a lightly oiled baking sheet.
Why should I spray the top of the loaf with oil?
Spraying the top lightly with oil helps the bread brown properly during the baking process.
How long does the dough need to proof?
The dough should proof in a warm oven for about one hour, or until it has doubled in size.
What is the correct oven temperature for baking this bread?
Preheat your oven to 350°F (175°C) for baking the loaf.
How long should the bread bake?
The loaf should bake for 30 to 40 minutes until it is golden brown.
How can I tell if the bread is fully baked?
The bread is done when the top is golden brown and it sounds hollow when tapped.
What is the best way to cool the bread?
Remove the bread from the oven and let it cool completely on a wire rack to retain its texture.
How many calories are in a serving of this bread?
Each serving contains approximately 100 calories.
What is the fat content of the Nutty Omega-3 Seed Loaf?
The bread contains 2.3g of fat per serving.
How much protein is in one serving?
There are 3.4g of protein in each serving of this bread.
What are the total carbohydrates per serving?
Each serving contains 16g of carbohydrates.
Does this bread contain much sugar?
No, it is very low in sugar with only 0.25g per serving.
What sweetener is used in this recipe?
The recipe uses two tablespoons of liquid honey as a sweetener.
What is the total number of ingredients needed?
There are 10 total ingredients in this recipe.
How much milled flaxseed is required?
The recipe calls for 1/3 cup of ground milled flaxseed.
Can I use this bread for sandwiches?
Yes, it is described as an ultimate addition to a balanced diet and works perfectly as a sandwich base.
Is this bread suitable for breakfast?
Yes, it is excellent for breakfast, especially when toasted with a spread of butter.
What kind of oil is used in the dough?
The recipe specifies two tablespoons of liquid canola oil.
Is this a whole grain bread?
Yes, it is tagged as a whole grain and healthy yeast bread.
What is the purpose of the poppy seeds?
Poppy seeds are added for their nutty flavor and distinctive crunch.
What kind of salt should I use?
The recipe recommends 1 1/2 teaspoons of fine salt.
Can this bread be served with soup?
Yes, it is a perfect side to accompany your favorite bowl of soup.