Nutty Oatmeal Energy Bars
These Nutty Oatmeal Energy Bars are a wholesome and delicious snack that's perfect for both kids and adults. Packed with nutritious rolled oats and a variety of dried fruits, these bars provide a fantastic source of energy to kickstart your day or sustain you during a busy afternoon. With no wheat or milk, they're an excellent option for those with food allergies, while the addition of nuts and seeds adds a delightful crunch and boosts the nutritional profile. Easy to make and easy to pack, these bars are sure to become a go-to recipe in your kitchen.
12
Servings
190
Calories
9
Ingredients
Ingredients
rolled oats
2 cups (uncooked)
oat flour
1 cup (can be made by pulverizing rolled oats in a blender or food processor)
dried fruit (chopped prunes or other)
1 cup
apple juice or orange juice
1 cup (or use 1/4 cup molasses and 3/4 cup water)
sugar (white or brown)
1/4 cup
cinnamon
1/2 teaspoon
salt
1/2 teaspoon
vegetable oil
1/2 cup
sesame seeds or nuts (chopped)
1/4 cup
Instructions
1
Preheat your oven to 375°F (190°C).
2
Grease a 9x13 inch pan or two 8x8 inch pans with non-stick spray or oil.
3
In a large mixing bowl, combine all the ingredients: rolled oats, oat flour, chopped dried fruit, juice, sugar, cinnamon, salt, vegetable oil, and sesame seeds or nuts.
4
Mix the ingredients well until they are thoroughly combined. The mixture should be moist enough to hold together when pressed.
5
Transfer the mixture into the prepared pan(s) and use a spatula or your hands to press it down evenly and firmly.
6
Bake in the preheated oven for 30 minutes, or until the edges begin to turn golden brown.
7
Remove from the oven and let the bars cool in the pan for about 10 minutes. Then, cut into squares while still warm. This will make cutting easier.
8
Allow the bars to cool completely in the pan before attempting to remove them to avoid crumbling.
9
If using hard dried fruit, it's advisable to soak it in a small amount of water before mixing to soften it up.
Nutrition Information
9.3g
Fat
25.5g
Carbs
2.3g
Protein
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Oatmeal Energy Bars?
They are a wholesome snack made with rolled oats and dried fruits, designed to provide energy and be suitable for those with wheat or milk allergies.
Are these energy bars gluten-free?
The recipe is wheat-free, but it uses rolled oats and oat flour. To ensure they are strictly gluten-free, use certified gluten-free oats.
Are Nutty Oatmeal Energy Bars dairy-free?
Yes, this recipe contains no milk or dairy products, making it suitable for those with dairy allergies or intolerances.
What temperature should I bake the bars at?
The bars should be baked in a preheated oven at 375°F (190°C).
How long do the bars need to bake?
The bars typically take 30 minutes to bake, or until the edges begin to turn golden brown.
How can I make my own oat flour for this recipe?
You can make oat flour by pulverizing rolled oats in a blender or food processor until they reach a flour-like consistency.
What kind of juice can I use in the recipe?
You can use either apple juice or orange juice as the liquid component.
Is there a substitute for the juice?
Yes, you can substitute the juice with a mixture of 1/4 cup molasses and 3/4 cup water.
What type of dried fruit works best?
The recipe suggests chopped prunes, but you can use any variety of chopped dried fruit you prefer.
How do I prevent the bars from crumbling?
To avoid crumbling, it is crucial to allow the bars to cool completely in the pan before attempting to remove them.
When should I cut the energy bars?
Cut the bars into squares while they are still warm, about 10 minutes after removing them from the oven, as this makes the process easier.
What size pan should I use?
You can use one 9x13 inch pan or two 8x8 inch pans for this recipe.
Can I add nuts or seeds to the recipe?
Yes, the recipe calls for 1/4 cup of chopped nuts or sesame seeds to add a delightful crunch.
Are these bars suitable for children?
Yes, they are described as a family-friendly snack that is perfect for both kids and adults.
What are the nutritional benefits of these bars?
They provide a good source of energy and fiber, and they are packed with nutrients from oats and dried fruits.
How many calories are in one bar?
Each bar contains approximately 190 calories.
How much protein is in a serving?
Each serving contains about 2.3 grams of protein.
What is the fiber content per serving?
Each bar provides 3.5 grams of dietary fiber.
What should I do if my dried fruit is very hard?
If the fruit is hard, soak it in a small amount of water before mixing it with the other ingredients to soften it.
Can I use brown sugar instead of white sugar?
Yes, the recipe allows for either white or brown sugar based on your preference.
What kind of oil is required?
The recipe calls for 1/2 cup of vegetable oil.
Do I need to cook the oats before mixing?
No, you should use 2 cups of uncooked rolled oats.
How should I prepare the baking pan?
Grease the pan with non-stick spray or oil before adding the mixture.
How much fat is in one serving?
There are 9.3 grams of fat per serving.
How many carbohydrates are in a serving?
One bar contains 25.5 grams of carbohydrates.
How many servings does this recipe make?
The recipe makes approximately 12 servings.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe and is very straightforward to prepare.
Can I use sesame seeds instead of nuts?
Yes, you can use 1/4 cup of sesame seeds as an alternative to chopped nuts.
What spices are used in the bars?
The recipe uses 1/2 teaspoon of cinnamon for flavoring.
Is there salt in the recipe?
Yes, the recipe includes 1/2 teaspoon of salt to balance the flavors.