Nutty Oatmeal Bliss Bars
Indulge in these irresistible Nutty Oatmeal Bliss Bars, a delicious and nutritious snack that combines the wholesome goodness of oats, the crunch of walnuts, and the natural sweetness of golden raisins and coconut. Packed with energy and flavor, these bars are perfect for busy mornings, after-school snacks, or even a post-workout treat. Not only do they keep you satiated, but they're also a fantastic way to sneak in some nutrients for you and your kids. Enjoy them fresh from the oven or packed in lunchboxes for a tasty surprise that no one can resist!
N/A
Servings
75
Calories
13
Ingredients
Ingredients
butter
1 1/2 cups (room temperature)
light brown sugar
2 cups (firmly packed)
large eggs
2 (beaten)
milk
3 tablespoons
vanilla extract
2 tablespoons
all-purpose flour
1 1/2 cups
baking powder
3/4 teaspoon
cinnamon
1 teaspoon
salt
1/4 teaspoon
rolled oats
2 1/2 cups
walnuts
1 1/2 cups (chopped, toasted)
golden raisins
3/4 cup
shredded sweetened coconut
3/4 cup
Instructions
1
Preheat your oven to 325°F (160°C).
2
Grease a 10 x 14 inch cookie sheet with butter, then line it with parchment paper for easy removal.
3
In a large mixing bowl, cream the softened butter and packed light brown sugar together until the mixture becomes light and fluffy, about 3-4 minutes.
4
Add the eggs, one at a time, beating well after each addition until fully incorporated.
5
Stir in the milk and vanilla extract until the mixture is smooth.
6
In a separate bowl, combine the all-purpose flour, baking powder, cinnamon, and salt. Mix well.
7
Gradually add the dry ingredients to the butter mixture, stirring gently until just combined; be careful not to overmix.
8
Fold in the rolled oats, toasted walnuts, golden raisins, and shredded coconut. Note that the dough will be quite stiff.
9
Transfer the dough to the prepared pan and press it evenly into all corners, ensuring a flat surface.
10
Bake in the preheated oven for about 15 minutes, or until the top is golden-brown and a toothpick inserted in the center comes out clean.
11
Once baked, remove from the oven and let it cool in the pan for about 5 minutes. Then, carefully turn the bars out onto a wire rack and peel away the parchment paper.
12
Allow the bars to cool completely before cutting them into squares or rectangles for serving.
Nutrition Information
3.75g
Fat
10g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Oatmeal Bliss Bars?
They are a nutritious snack combining oats, walnuts, raisins, and coconut, perfect for mornings or snacks.
What is the calorie count for a Nutty Oatmeal Bliss Bar?
Each bar contains approximately 75 calories.
What temperature should I preheat the oven to?
The oven should be preheated to 325°F (160°C).
How long do these bars need to bake?
The bars bake for about 15 minutes or until the top is golden-brown.
What pan size is required for this recipe?
You should use a 10 x 14 inch cookie sheet.
How should the butter be prepared before mixing?
The 1.5 cups of butter should be at room temperature and softened.
What type of sugar is used in the Bliss Bars?
The recipe calls for 2 cups of firmly packed light brown sugar.
How many eggs are needed for this recipe?
The recipe requires 2 large beaten eggs, added one at a time.
What kind of oats are used in these bars?
The recipe specifies 2.5 cups of rolled oats.
How should the walnuts be prepared?
The walnuts should be chopped and toasted before being folded into the dough.
Are there raisins in the Nutty Oatmeal Bliss Bars?
Yes, the recipe includes 3/4 cup of golden raisins.
Does this recipe include coconut?
Yes, it uses 3/4 cup of shredded sweetened coconut.
What is the fat content per serving?
Each serving has approximately 3.75g of fat.
How many grams of carbohydrates are in each bar?
There are 10g of carbohydrates per serving.
What is the protein content of these bars?
Each bar provides about 1.25g of protein.
How do I prevent the bars from sticking to the pan?
Grease the pan with butter and line it with parchment paper.
How long should I cream the butter and sugar?
Cream them together for about 3-4 minutes until the mixture is light and fluffy.
Can I use any type of flour?
The recipe specifically calls for 1.5 cups of all-purpose flour.
Is there cinnamon in the recipe?
Yes, it includes 1 teaspoon of cinnamon for flavor.
How much vanilla extract is used?
The recipe uses 2 tablespoons of vanilla extract.
What is the texture of the dough?
The dough will be quite stiff once the oats, nuts, and fruit are added.
How should I test if the bars are fully baked?
Insert a toothpick into the center; if it comes out clean, they are done.
How should the bars be cooled?
Let them cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Are these bars good for school lunches?
Yes, they are highly recommended as a tasty and nutritious surprise for lunchboxes.
What is the sodium content?
The recipe includes 1/4 teaspoon of salt, though the specific sodium count per serving is not provided.
Can I use milk in this recipe?
Yes, 3 tablespoons of milk are stirred into the wet ingredients.
What is the leavening agent used?
The recipe uses 3/4 teaspoon of baking powder.
Should I cut the bars while they are warm?
It is best to allow the bars to cool completely before cutting them into squares.
How many ingredients are in this recipe total?
There are 13 total ingredients in this recipe.
Are these bars suitable for post-workout treats?
Yes, they are described as an energy-packed treat perfect for post-workout recovery.