Nutty Multigrain Power Waffles
These Nutty Multigrain Power Waffles are a culmination of wholesome ingredients designed to kickstart your day with energy and nutrition. After countless iterations, I've perfected a balance between texture and taste that is both hearty and satisfying. The use of diverse grains and seeds not only provides an array of nutrients but also a delightful crunch in every bite. Perfect for breakfast or a snack, these waffles can be topped with fresh fruits, yogurt, or a drizzle of honey for an extra touch. This recipe does require a little extra effort but, in my opinion, the health benefits and delicious result are absolutely worth it! If you have any feedback or modifications, I would love to hear your thoughts!
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Whole wheat pastry flour
1 cup (Sifted, or use whole wheat flour for a denser texture.)
Whole grain oats
1 cup (Any combination of oats, wheat berries, kamut, millet, or bran.)
Flax seed
1/4 cup (Ground or whole seeds.)
Baking powder
2 tablespoons (No preparation needed.)
Salt
1 dash (No preparation needed.)
Milk (or milk substitute)
2 cups (No preparation needed.)
Eggs
2 (Beaten.)
Margarine (or canola oil)
1/4 cup (Melted for best results.)
Vanilla extract
1 teaspoon (No preparation needed.)
Instructions
1
If using whole flax seeds, grind them in a blender until they reach a flour-like consistency. If you have flax seed meal, you can skip this step.
2
In a large bowl, combine the whole wheat pastry flour, ground grains, ground flaxseed, baking powder, and salt. Stir until evenly mixed.
3
In a separate bowl, whisk together the milk, beaten eggs, melted margarine (or canola oil), and vanilla extract until fully combined.
4
Pour the wet ingredients into the dry mixture. Stir until just combined and the batter is moist, but do not overmix; a few lumps are okay.
5
Preheat your waffle iron according to the manufacturer's instructions. Lightly grease with a cooking spray or oil if necessary.
6
Pour an appropriate amount of batter onto the preheated waffle iron and close the lid. Cook until the waffles are golden brown and crispy, typically 4-5 minutes, depending on your waffle iron.
7
Carefully remove the waffles and serve immediately, or keep them warm in a low oven while you cook the remaining batter. Enjoy with your favorite toppings!
Nutrition Information
6.25g
Fat
18.75g
Carbs
3.75g
Protein
4.375g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Multigrain Power Waffles?
They are a hearty and nutritious breakfast option made with a balance of wholesome grains and seeds designed to provide energy and a delightful crunch.
How many calories are in a serving of these waffles?
Each serving contains approximately 150 calories.
How much fiber is in the Nutty Multigrain Power Waffles?
These waffles are high in fiber, providing 4.375g per serving.
What is the protein content of this recipe?
There are 3.75g of protein per serving.
What grains can I use for the 'whole grain oats' portion?
You can use any combination of oats, wheat berries, kamut, millet, or bran.
Can I use regular whole wheat flour instead of whole wheat pastry flour?
Yes, but using regular whole wheat flour will result in a denser texture compared to pastry flour.
How should I prepare the flax seeds?
If using whole flax seeds, grind them in a blender to a flour-like consistency; otherwise, you can use flax seed meal.
Is it okay if the batter has lumps?
Yes, it is important not to overmix the batter; a few lumps are perfectly fine.
How long do the waffles need to cook in the iron?
They typically take 4-5 minutes to become golden brown and crispy, depending on your specific waffle iron.
What are some recommended toppings for these waffles?
They pair perfectly with fresh fruits, yogurt, or a drizzle of honey.
Can I use a milk substitute in this recipe?
Yes, the recipe allows for 2 cups of milk or any milk substitute of your choice.
How much fat is in each serving?
There is 6.25g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 18.75g of carbohydrates.
What is the role of vanilla extract in this recipe?
It adds a touch of aromatic sweetness and flavor depth to the multigrain base.
Do I need to grease my waffle iron?
You should lightly grease it with cooking spray or oil if your manufacturer's instructions recommend it or to prevent sticking.
How should the eggs be prepared?
The 2 eggs should be beaten before being whisked into the wet ingredients.
Can these waffles be made ahead of time?
Yes, they are tagged for meal prep and can be kept warm in a low oven or stored for later use.
What is the total number of ingredients needed?
This recipe requires 9 ingredients.
Does this recipe contain any added sugar?
The base recipe does not list sugar as an ingredient, relying on the grains and toppings for flavor.
What is the best way to incorporate the margarine or oil?
Melt the margarine (or use canola oil) and whisk it with the other wet ingredients before adding to the dry mix.
How much baking powder is used?
The recipe calls for 2 tablespoons of baking powder to ensure the waffles rise.
Are these waffles considered 'healthy'?
Yes, they are described as wholesome and nutritious, using whole grains and flaxseed for health benefits.
What type of salt should I use?
The recipe specifies a single dash of salt; any standard table or sea salt will work.
Is this recipe difficult to make?
It requires a little extra effort, specifically in grinding grains or flax, but the nutritional results are worth it.
What is the texture of these waffles like?
They have a hearty texture with a delightful crunch thanks to the diverse grains and seeds.
Can I serve these for snacks as well as breakfast?
Absolutely, they are perfect for both breakfast and as a nutritious snack.
What should I do if I want a less dense waffle?
Be sure to use whole wheat pastry flour and ensure you do not overmix the batter.
Is there any sodium information?
The specific sodium content is not provided in the nutritional breakdown, though it contains a dash of salt and baking powder.
How should I store leftover batter?
It is best to cook all the waffles at once and keep them warm or freeze them, as the baking powder's effectiveness decreases over time in raw batter.
Can I use whole wheat berries directly?
Whole wheat berries should be ground or processed as part of the grain mix to ensure they are incorporated into the waffle structure properly.