Nutty Maple Vegan Cookie Dough Delight
Indulge in our Nutty Maple Vegan Cookie Dough Delight, a guilt-free treat that satisfies your sweet cravings without the added fat. This delicious, plant-based cookie dough is perfect for those following a vegan or low-fat lifestyle. Made with wholesome ingredients like whole grain flour, maple syrup, and applesauce, it’s both nutritious and delightful. Whether you enjoy it raw, bake it into cookies, or shape it into energy bites, it's versatile enough for all occasions. Give it a try and share the joy of sharing lightweight yet flavorful cookies with friends and family!
N/A
Servings
80
Calories
8
Ingredients
Ingredients
whole wheat flour
3 cups (measured)
salt
1/2 teaspoon (measured)
baking powder
1 teaspoon (measured)
baking soda
1 teaspoon (measured)
maple syrup
2/3 cup (measured)
applesauce
1/3 cup (measured)
brown sugar
1/2 cup (packed)
soymilk
4 tablespoons (measured)
Instructions
1
Preheat your oven to 325°F (163°C).
2
In a large mixing bowl, combine 2 1/2 cups of the flour with baking soda, baking powder, and salt. Whisk until well mixed.
3
In another bowl, whisk together the maple syrup, applesauce, brown sugar, and soymilk until thoroughly combined.
4
Gradually blend the dry flour mixture into the wet ingredients, stirring until just combined.
5
Continue adding the remaining flour, 1/4 cup at a time, until the dough reaches a manageable, non-sticky consistency.
6
If the dough becomes sticky, knead in a couple of tablespoons of flour as needed.
7
Once the dough is ready, shape it into balls or any desired form.
8
Bake for 10 minutes in the preheated oven, or until lightly golden on the edges.
9
Allow cookies to cool on a cooling rack before serving, or enjoy the cookie dough raw if preferred.
Nutrition Information
0.6g
Fat
17.5g
Carbs
2g
Protein
1.25g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Is the Nutty Maple Vegan Cookie Dough Delight recipe actually vegan?
Yes, this recipe is 100% vegan and plant-based, containing no animal products like eggs or dairy.
Can I eat this cookie dough raw?
Yes, you can enjoy this cookie dough raw or bake it into cookies depending on your preference.
How many calories are in one serving?
There are approximately 80 calories per serving.
What is the fat content of these cookies?
These cookies are very low-fat, containing only 0.6g of fat per serving.
What temperature should the oven be for baking?
The oven should be preheated to 325°F (163°C).
How long do the cookies need to bake?
Bake the cookies for 10 minutes or until they are lightly golden on the edges.
What type of flour is used in this recipe?
The recipe uses 3 cups of whole wheat flour.
What ingredients are used as sweeteners?
The recipe is sweetened with maple syrup and brown sugar.
Is this recipe nut-free?
Yes, based on the ingredient list, this recipe is nut-free.
What replaces oil or butter in this low-fat recipe?
Applesauce is used to maintain moisture without the need for added fats like oil or butter.
What kind of milk is required?
The recipe calls for 4 tablespoons of soymilk.
How much protein is in each serving?
Each serving contains 2g of protein.
What should I do if the dough is too sticky?
If the dough is sticky, you can knead in a couple of tablespoons of flour as needed until it reaches a manageable consistency.
How much fiber is in the cookies?
There is 1.25g of fiber per serving.
Are there any chemical leaveners used?
Yes, the recipe uses both baking powder and baking soda.
What is the carbohydrate count per serving?
Each serving has 17.5g of carbohydrates.
Can I use this dough for energy bites?
Yes, the dough is versatile enough to be shaped into energy bites.
How much maple syrup is needed?
The recipe requires 2/3 cup of maple syrup.
Is there salt in the recipe?
Yes, 1/2 teaspoon of salt is included in the dry mixture.
How should I mix the dry and wet ingredients?
Gradually blend the dry flour mixture into the wet ingredients, stirring until just combined.
How much brown sugar is used?
The recipe calls for 1/2 cup of packed brown sugar.
What is the total number of ingredients?
There are 8 total ingredients in this recipe.
How much sugar is in each serving?
There is 7.5g of sugar per serving.
Does this recipe contain cholesterol?
Since it is a vegan recipe made without animal products, it contains no cholesterol.
Is this recipe considered whole grain?
Yes, it uses whole wheat flour, making it a whole grain treat.
What should I do after baking the cookies?
Allow the cookies to cool on a cooling rack before serving.
Can I use any plant milk other than soymilk?
While the recipe specifies soymilk, most other plant-based milks would likely work as a substitute.
How much applesauce is in the recipe?
The recipe uses 1/3 cup of applesauce.
Is this a quick dessert to make?
Yes, it is tagged as a quick dessert and only takes 10 minutes to bake.
What is the consistency of the dough when it is ready?
The dough should be a manageable, non-sticky consistency before shaping.