Nutty Flax Protein Cereal
This delicious and nutritious cereal recipe, inspired by the original concept by Karen Rysavy, offers a fantastic low-carb breakfast option that rivals any store-bought version. Packed with heart-healthy flaxseed meal, protein powder, and an assortment of seeds and bran, this cereal is not only low in carbs but also rich in essential nutrients, making it a wholesome choice to kickstart your day. Prepare it with your favorite mix-ins like dried cranberries or nuts for an added touch of flavor and texture. Perfect for meal prep, you can keep the dry mix in your fridge and enjoy a warm, satisfying bowl of hot cereal in just minutes!
N/A
Servings
150
Calories
6
Ingredients
Ingredients
Flax seed meal
1 cup (ground flax seeds, regular or golden)
Protein powder
1 cup (suggested is vanilla EAS Simply Whey powder)
Wheat bran
1/2 cup
Oat bran
1/4 cup
Raw almonds
1/2 cup (coarsely ground)
Raw unsalted sunflower seeds
1/4 cup (coarsely ground)
Instructions
1
In a large bowl, combine the flax seed meal, protein powder, wheat bran, oat bran, ground almonds, and sunflower seeds. Mix well until thoroughly combined.
2
Store the mixture in an airtight container in the refrigerator for optimal freshness.
3
To prepare a serving, measure out 1/4 cup of the cereal mix and place it in a tall, microwavable bowl to prevent overflow.
4
Add 1/2 cup of water to the bowl. For extra flavor, you may substitute part of the water with your choice of sugar-free flavored syrup.
5
Microwave on high for about 2 1/2 minutes, watching closely to avoid boil-overs. If using a stovetop, bring the mixture to a boil in a saucepan over medium heat, stirring continuously for at least two minutes until thickened.
Nutrition Information
10
Fat
9
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Flax Protein Cereal?
Nutty Flax Protein Cereal is a nutritious, low-carb breakfast option made from flaxseed meal, protein powder, and various grains and seeds.
Is this cereal suitable for a low-carb diet?
Yes, this recipe is specifically designed to be a low-carb alternative to traditional store-bought cereals.
How much protein is in a serving of this cereal?
Each serving contains 9 grams of protein.
How many calories are in one serving?
There are approximately 150 calories per serving.
What are the primary ingredients in the dry mix?
The dry mix consists of flax seed meal, protein powder, wheat bran, oat bran, ground raw almonds, and ground sunflower seeds.
What kind of flaxseed meal should I use?
You can use either regular or golden ground flax seeds.
Is there a specific protein powder recommended?
The recipe suggests using vanilla EAS Simply Whey powder for the best flavor and results.
Are the nuts in the recipe pre-ground?
The recipe calls for 1/2 cup of raw almonds and 1/4 cup of sunflower seeds, both of which should be coarsely ground.
Does this cereal contain fiber?
Yes, each serving provides 4 grams of dietary fiber.
How much fat is in this cereal?
There are 10 grams of fat per serving, primarily from healthy flaxseeds and nuts.
How do I prepare the dry cereal mix?
In a large bowl, combine the flax seed meal, protein powder, wheat bran, oat bran, ground almonds, and sunflower seeds and mix well.
How should the dry mix be stored?
Store the mixture in an airtight container in the refrigerator to maintain freshness.
What is the recommended serving size for the dry mix?
A standard serving is 1/4 cup of the dry cereal mix.
How much water do I add to a serving?
Add 1/2 cup of water to 1/4 cup of the cereal mix.
Can I use liquids other than plain water?
Yes, you can substitute part of the water with sugar-free flavored syrups for added taste.
What is the microwave cooking time?
Microwave on high for approximately 2 1/2 minutes.
How do I prevent the cereal from overflowing in the microwave?
Use a tall, microwavable bowl and watch the mixture closely while it cooks to avoid boil-overs.
Can I cook this cereal on a stovetop?
Yes, bring the mixture to a boil in a saucepan over medium heat, stirring continuously for at least two minutes until thickened.
Is this cereal good for meal prepping?
Absolutely. You can prepare a large batch of the dry mix and keep it in the fridge for quick breakfasts throughout the week.
What are some recommended mix-ins for this cereal?
You can add dried cranberries or extra nuts for additional flavor and texture.
Is Nutty Flax Protein Cereal a hot or cold cereal?
While the mix is stored cold, it is intended to be cooked and served as a warm hot cereal.
Does this recipe contain wheat?
Yes, it contains wheat bran and oat bran.
Is this recipe gluten-free?
Because it contains wheat bran, this recipe as written is not gluten-free.
Who inspired this recipe?
This recipe was inspired by an original concept by Karen Rysavy.
How many ingredients are in the base mix?
There are 6 main ingredients in the dry base mix.
Can I use salted sunflower seeds?
The recipe specifically calls for raw unsalted sunflower seeds to control the sodium content.
How does the texture change after cooking?
The mixture thickens as it cooks, especially when stirred on the stovetop or heated in the microwave.
Is this cereal high in protein?
Yes, with 9g of protein per serving, it is considered a high-protein breakfast option.
Can I use golden flaxseeds instead of regular?
Yes, the recipe notes that either regular or golden ground flax seeds will work.
How quickly can I prepare a single bowl?
A single bowl can be ready in about 2.5 to 3 minutes once the dry mix is already prepared.