Nutty Farro Salad with Fresh Tomatoes and Balsamic Dressing
This vibrant and nutritious Nutty Farro Salad combines the unique nutty flavor of pearled cracked farro with the freshness of summer tomatoes and a zesty balsamic dressing. Perfectly chewy, farro is not only rich in protein but also high in fiber, making it a wonderful grain choice for a health-conscious meal. Tossed with fresh parsley and red onion, this salad is a delightful mix of flavors and textures. Enjoy it as a satisfying side dish or a light main course, guilt-free at just 3 smart points per serving.
N/A
Servings
32
Calories
9
Ingredients
Ingredients
uncooked pearled cracked farro
1/4 cup (Rinsed and drained)
salt
1/2 teaspoon (For cooking farro)
water
3 cups
medium tomatoes
2 (Diced)
fresh parsley
1/2 cup (Coarsely chopped)
red onions
3 tablespoons (Chopped)
balsamic vinegar
1 tablespoon
extra virgin olive oil
1 tablespoon
salt
1/8 teaspoon (To taste)
Instructions
1
In a medium saucepan, combine 1/4 cup uncooked pearled cracked farro, 1/2 teaspoon salt, and 3 cups of water.
2
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and cover the saucepan.
3
Allow the farro to simmer gently for about 20 to 30 minutes, or until it becomes tender and has absorbed most of the water.
4
Once cooked, drain the farro thoroughly and let it cool for a few minutes.
5
In a large mixing bowl, combine 2 diced medium tomatoes, 1/2 cup coarsely chopped fresh parsley, 3 tablespoons chopped red onion, 1 tablespoon balsamic vinegar, 1 tablespoon extra virgin olive oil, and 1/8 teaspoon salt.
6
Add the cooled farro to the tomato mixture, and gently toss everything together to ensure the farro is well coated with the dressing and the vegetables are evenly distributed.
7
Cover the salad and place it in the refrigerator for at least 30 minutes to allow the flavors to meld and develop.
8
Serve chilled, enjoying a generous 3/4 cup serving per person.
Nutrition Information
1.2
Fat
4.7
Carbs
0.8
Protein
0.8
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Farro Salad with Fresh Tomatoes and Balsamic Dressing?
It is a vibrant and nutritious salad that combines the nutty flavor of pearled cracked farro with fresh summer tomatoes and a zesty balsamic dressing.
Is this farro salad recipe vegetarian?
Yes, this recipe is tagged as vegetarian and contains only plant-based ingredients like farro, tomatoes, and herbs.
How many Weight Watchers smart points are in a serving?
Each serving of this salad is 3 smart points.
What type of farro is recommended for this recipe?
The recipe specifically calls for uncooked pearled cracked farro.
How long does it take to cook the farro?
The farro should simmer gently for approximately 20 to 30 minutes until tender.
What is the recommended serving size?
The suggested serving size is a generous 3/4 cup per person.
How many calories are in one serving of this salad?
There are 32 calories per serving.
What ingredients are needed for the balsamic dressing?
The dressing is made using 1 tablespoon of balsamic vinegar, 1 tablespoon of extra virgin olive oil, and 1/8 teaspoon of salt.
Should the farro be rinsed before cooking?
Yes, the ingredients list specifies that the farro should be rinsed and drained.
How much water is needed to boil the farro?
You will need 3 cups of water for 1/4 cup of uncooked farro.
Is farro a high-fiber grain?
Yes, farro is described as being high in fiber and rich in protein, making it a healthy grain choice.
How long should the salad be refrigerated before serving?
The salad should be covered and placed in the refrigerator for at least 30 minutes to allow the flavors to meld.
How do I prepare the tomatoes for this salad?
The two medium tomatoes should be diced before being added to the mixing bowl.
What herbs are used in this recipe?
The recipe uses 1/2 cup of coarsely chopped fresh parsley.
How should the red onions be prepared?
You should use 3 tablespoons of chopped red onion.
What is the fat content per serving?
Each serving contains 1.2 grams of fat.
How many grams of protein are in this salad?
There is 0.8 grams of protein per serving.
What is the total carbohydrate count?
There are 4.7 grams of carbohydrates per serving.
Does this recipe contain fiber?
Yes, there is 0.8 grams of fiber per serving.
Should the salad be served warm or cold?
The instructions recommend serving the salad chilled.
What texture should the cooked farro have?
The farro should be tender and chewy.
How many ingredients are in this recipe total?
The recipe has an ingredient count of 9.
Is this salad suitable as a main course?
Yes, it can be enjoyed as a satisfying side dish or a light main course.
How much salt is used in the cooking process?
The recipe uses 1/2 teaspoon of salt in the saucepan with the water and farro.
What should I do after the farro is cooked?
Once cooked, drain the farro thoroughly and let it cool for a few minutes before mixing it with other ingredients.
How do I ensure the dressing is well-distributed?
Gently toss the cooled farro with the tomato mixture to ensure everything is well coated.
What are the primary tags for this recipe?
Tags include farro salad, healthy grains, balsamic vinegar, tomatoes, and weight watchers.
Can I make this salad ahead of time?
Yes, since it needs at least 30 minutes to chill and develop flavors, it is perfect for making in advance.
Is extra virgin olive oil used?
Yes, 1 tablespoon of extra virgin olive oil is used for the dressing.
Is this recipe considered low calorie?
Yes, with only 32 calories per serving, it is a low-calorie meal option.