Nutty Coconut Energy Bites
These Nutty Coconut Energy Bites are a delicious and wholesome treat that packs a nutritious punch without overwhelming sweetness. Inspired by my friend's beloved recipe, these cookies are perfect for a satisfying snack or a quick energy boost during your busy day. Filled with the goodness of natural ingredients like peanut butter, honey, and a medley of wholesome nuts and dried fruits, each bite is a delightful combination of flavors and textures. These energy bites are not only easy to make but also perfect for those who prefer a healthier dessert option that will keep you energized while indulging your sweet tooth.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
peanut butter
1/3 cup (natural-smooth or unsweetened)
honey
2/3 cup (preferably raw)
cold water
2/3 cup
mashed banana
1/3 cup (ripe)
salt
1 teaspoon
flour
2/3 cup
quick-cooking oats
2/3 cup
flaked coconut
4 cups (unsweetened)
chopped nuts
1 cup (your choice (e.g., walnuts, almonds))
chopped dates
2 cups (pitted)
Instructions
1
Preheat your oven to 350°F (175°C) and line a cookie sheet with parchment paper or spray it with cooking spray.
2
In a large mixing bowl, combine the peanut butter, honey, mashed banana, cold water, and salt. Stir until the mixture is smooth and well blended.
3
Gradually add the flour, quick-cooking oats, flaked coconut, chopped nuts, and chopped dates to the peanut butter mixture. Mix thoroughly until all ingredients are evenly incorporated.
4
Using a tablespoon, scoop out the mixture and form it into tight balls by pressing them firmly together with your hands.
5
Place the formed balls onto the prepared cookie sheet, leaving space between each cookie.
6
Bake in the preheated oven for approximately 20 minutes, or until the edges begin to turn golden brown. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
7
Store in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
8
Enjoy your nutritious and delicious Nutty Coconut Energy Bites!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Coconut Energy Bites?
They are a nutritious snack made with peanut butter, honey, nuts, and coconut, designed to provide a quick energy boost.
How much peanut butter is needed?
The recipe calls for 1/3 cup of natural-smooth or unsweetened peanut butter.
What kind of honey should I use?
It is recommended to use 2/3 cup of raw honey for the best flavor and nutritional profile.
Do I need to preheat the oven?
Yes, preheat your oven to 350°F (175°C) before beginning the preparation.
How long do these energy bites bake?
They should bake for approximately 20 minutes until the edges are golden brown.
What ingredients are used for sweetness?
The sweetness comes from raw honey, mashed ripe banana, and chopped dates.
Can I use any type of nut?
Yes, you can use 1 cup of your choice of chopped nuts, such as walnuts or almonds.
Are these energy bites vegan?
As written, they contain honey; however, you could substitute honey with a vegan sweetener like maple syrup.
What type of oats should I use?
The recipe specifies 2/3 cup of quick-cooking oats.
How many cups of coconut are required?
This recipe uses 4 cups of unsweetened flaked coconut.
How should I prepare the baking sheet?
Line the cookie sheet with parchment paper or spray it with cooking spray to prevent sticking.
Why do I need to press the balls firmly?
Pressing the mixture firmly ensures the balls hold their shape and don't crumble during or after baking.
How should I store the finished bites?
Store them in an airtight container at room temperature or in the refrigerator.
How long do they stay fresh?
They stay fresh for up to a week at room temperature, or longer if refrigerated.
Can I use a different fruit instead of dates?
The recipe calls for 2 cups of chopped pitted dates, but you could try other dried fruits like raisins or cranberries.
Is there salt in this recipe?
Yes, the recipe include 1 teaspoon of salt to balance the flavors.
What is the purpose of the cold water?
The 2/3 cup of cold water helps bind the ingredients together with the peanut butter and honey.
How much flour is included?
The recipe uses 2/3 cup of flour.
Are these gluten-free?
The recipe contains flour and oats; to make them gluten-free, ensure you use certified gluten-free flour and oats.
What is the first step in mixing the ingredients?
Start by combining the peanut butter, honey, mashed banana, cold water, and salt in a large bowl.
When should I add the dry ingredients?
Gradually add the flour, oats, coconut, nuts, and dates after the wet ingredients are smooth and well blended.
How do I know when the bites are done?
They are ready when the edges begin to turn golden brown.
Should I cool them on the baking sheet?
Yes, allow them to cool on the sheet for a few minutes before moving them to a wire rack.
What size should the bites be?
The instructions suggest using a tablespoon to scoop out the mixture for each ball.
Can I use sweetened coconut?
The recipe recommends unsweetened flaked coconut to keep the snack wholesome and not overly sweet.
Are these bites good for a quick snack?
Yes, they are described as perfect for a satisfying snack or a quick energy boost during a busy day.
How many ingredients are in this recipe?
There are 10 main ingredients in this recipe.
Can I skip the mashed banana?
The banana acts as a binder and natural sweetener, so it is recommended to keep it for the correct texture.
What is the texture of these energy bites?
They offer a delightful combination of flavors and textures thanks to the medley of nuts, oats, and coconut.
Who inspired this recipe?
The recipe was inspired by a beloved recipe from the creator's friend.