Nutty Cinnamon Maple Baked Oatmeal
Start your day off right with this Nutty Cinnamon Maple Baked Oatmeal! This wholesome, easy-to-make breakfast is packed with heart-healthy oats, protein-rich egg whites, and a hint of sweetness from maple flavor and Splenda. Perfectly spiced with cinnamon and made creamy with unsweetened soymilk, this baked oatmeal can be enjoyed warm or cold. It's not only nutritious but also deliciously comforting—a great option for meal prep! Cut it into squares for easy servings and share it with your family or friends for a satisfying breakfast treat that fuels your day without compromising on health.
N/A
Servings
80
Calories
9
Ingredients
Ingredients
Oats
3 cups (Rolled or quick oats, uncooked)
Unsweetened Soymilk
1 1/4 cups (Liquid)
Salt
1 teaspoon (Fine salt)
Oil
2 tablespoons (Vegetable or canola oil)
Egg Whites
1/2 cup (Approx. 4 egg whites, lightly beaten)
Cinnamon
2 teaspoons (Ground)
Baking Powder
2 teaspoons (Powdered)
Splenda Brown Sugar Blend
5 tablespoons (Brown sugar substitute)
Vanilla Extract
1 tablespoon (Pure vanilla extract)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large bowl, mix together the oats, salt, cinnamon, baking powder, and Splenda brown sugar blend until well combined.
3
In a separate bowl, whisk together the unsweetened soymilk, oil, egg whites, and vanilla until smooth.
4
Pour the wet ingredients into the dry ingredients and stir until everything is evenly combined.
5
Lightly grease a 9x9-inch baking pan and pour the batter into it, spreading it evenly.
6
Bake in the preheated oven for about 60 minutes, or until the center is set and firm to the touch.
7
Allow to cool slightly before slicing into squares. Serve warm or at room temperature. Enjoy your deliciously healthy baked oatmeal!
Nutrition Information
1g
Fat
13g
Carbs
4g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Cinnamon Maple Baked Oatmeal?
It is a wholesome, easy-to-make breakfast packed with heart-healthy oats, protein-rich egg whites, and a hint of maple flavor and cinnamon.
Is this recipe considered healthy?
Yes, it is described as a nutritious and heart-healthy option that fuels your day without compromising on health.
How many calories are in a serving?
Each serving of this baked oatmeal contains 80 calories.
What kind of oats should I use?
The recipe calls for 3 cups of uncooked rolled or quick oats.
What type of milk is used in this recipe?
It uses 1 1/4 cups of liquid unsweetened soymilk.
How much salt is required?
The recipe requires 1 teaspoon of fine salt.
What kind of oil is recommended?
You can use 2 tablespoons of vegetable or canola oil.
How many egg whites are needed?
The recipe uses 1/2 cup of egg whites, which is approximately 4 egg whites, lightly beaten.
How much cinnamon is included?
It includes 2 teaspoons of ground cinnamon for spice.
Why is baking powder used?
2 teaspoons of powdered baking powder are used to help the oatmeal set and rise during baking.
What sweetener is used in this oatmeal?
The recipe uses 5 tablespoons of Splenda Brown Sugar Blend as a sugar substitute.
Is vanilla extract included?
Yes, the recipe calls for 1 tablespoon of pure vanilla extract.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How do I prepare the dry ingredients?
Mix together the oats, salt, cinnamon, baking powder, and Splenda brown sugar blend in a large bowl until well combined.
How do I prepare the wet ingredients?
In a separate bowl, whisk together the unsweetened soymilk, oil, egg whites, and vanilla until smooth.
When should I combine the wet and dry ingredients?
Pour the wet ingredients into the dry ingredients and stir until everything is evenly combined after they have been mixed separately.
What size baking pan is needed?
The recipe requires a 9x9-inch baking pan.
Do I need to grease the baking pan?
Yes, you should lightly grease the 9x9-inch baking pan before pouring the batter into it.
How long does the oatmeal bake?
Bake the oatmeal for approximately 60 minutes.
How do I know when the oatmeal is done?
It is finished when the center is set and firm to the touch.
Should I let the oatmeal cool before eating?
Allow the oatmeal to cool slightly before slicing it into squares.
Can I serve this oatmeal warm?
Yes, it can be enjoyed warm, at room temperature, or even cold.
Is this recipe good for meal prep?
Yes, it is a great option for meal prep as it can be cut into squares for easy individual servings.
How much fat is in one serving?
Each serving contains 1 gram of fat.
What is the carbohydrate count per serving?
There are 13 grams of carbohydrates per serving.
How much protein does this recipe provide?
Each serving provides 4 grams of protein.
How much fiber is in the recipe?
There are 2 grams of fiber per serving.
Is this oatmeal high in sugar?
No, it only contains 1 gram of sugar per serving.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
How many total ingredients are in this recipe?
There are 9 total ingredients in this recipe.