Nutty Cinnamon Granola Bars
These Nutty Cinnamon Granola Bars, inspired by the Culinary Institute of America, are the perfect blend of nutrition and flavor. Made with low-fat granola and egg whites instead of oils, they provide a healthy yet satisfying snack option. Packed with wholesome ingredients like raisins and a touch of honey, these bars deliver a delightful crunch and a hint of sweetness, making them an ideal choice for breakfast on the go or a post-workout pick-me-up. Enjoy these bars within days of baking for optimal freshness!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Egg white
1 large (lightly beaten)
Honey
2 tablespoons
Canola oil
2 teaspoons
Pure vanilla extract
1 teaspoon
Ground cinnamon
1/2 teaspoon
Low-fat granola
2 cups
Raisins
1/4 cup
Instructions
1
Preheat your oven to 325°F (165°C).
2
Prepare a 9-inch square baking pan by lightly oiling it or coating it with nonstick cooking spray to prevent sticking.
3
In a small mixing bowl, whisk together the egg white, honey, canola oil, pure vanilla extract, and ground cinnamon until the mixture is completely blended.
4
In a separate large mixing bowl, combine the low-fat granola and raisins, stirring until evenly mixed.
5
Pour the egg white mixture over the granola-raisin blend and stir well until everything is coated evenly.
6
Using a wet rubber spatula, firmly press the granola mixture into the bottom of the prepared baking pan to create an even layer.
7
Bake in the preheated oven for 15 to 20 minutes, or until the bars are golden brown and fragrant.
8
Once baked, remove the pan from the oven and let it cool on a wire rack for about 10 minutes. Then, cut the cooled mixture into bars.
9
Store the bars tightly wrapped in an airtight container; they will stay fresh for up to 5 days.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Cinnamon Granola Bars?
They are a healthy, crunchy snack inspired by the Culinary Institute of America, made with low-fat granola, cinnamon, and honey.
What makes these granola bars a healthy choice?
These bars use egg whites instead of heavy oils and feature low-fat granola to reduce overall fat content while providing nutrition.
What temperature should I preheat my oven to?
The oven should be preheated to 325°F (165°C).
What size baking pan is required for this recipe?
You should use a 9-inch square baking pan.
How do I prevent the granola bars from sticking to the pan?
Lightly oil the pan or coat it with nonstick cooking spray before adding the mixture.
What ingredients are used for the wet mixture?
The wet mixture consists of egg white, honey, canola oil, pure vanilla extract, and ground cinnamon.
How many egg whites are needed?
The recipe requires one large egg white, lightly beaten.
What kind of sweetener is used in these bars?
The recipe uses 2 tablespoons of honey for sweetness.
Can I use any type of granola?
The recipe specifically calls for 2 cups of low-fat granola for the best nutritional profile.
Are there any dried fruits in the recipe?
Yes, the recipe includes 1/4 cup of raisins.
How should I mix the ingredients?
Whisk the wet ingredients in a small bowl, combine granola and raisins in a large bowl, then pour the wet mixture over the dry and stir well.
What is the best way to press the mixture into the pan?
Use a wet rubber spatula to firmly press the mixture into an even layer in the bottom of the pan.
How long do the bars need to bake?
Bake the granola bars for 15 to 20 minutes.
How do I know when the granola bars are finished baking?
The bars are done when they appear golden brown and smell fragrant.
Do I need to let the bars cool before cutting?
Yes, let the pan cool on a wire rack for about 10 minutes before cutting into bars.
How should these granola bars be stored?
Store them tightly wrapped in an airtight container.
How long do the bars stay fresh?
They will stay fresh for up to 5 days if stored correctly.
Is there butter in this recipe?
No, this recipe is butter-free, using a small amount of canola oil and egg whites instead.
How much cinnamon is in the recipe?
The recipe uses 1/2 teaspoon of ground cinnamon.
Can these bars be eaten for breakfast?
Yes, they are an ideal choice for a healthy breakfast on the go.
Are these granola bars good for post-workout?
Yes, they are described as a great post-workout pick-me-up.
What is the texture of these bars?
These bars deliver a delightful crunch.
How many main ingredients are there?
There are 7 main ingredients: egg white, honey, canola oil, vanilla, cinnamon, granola, and raisins.
What type of oil is recommended?
The recipe specifies using 2 teaspoons of canola oil.
Can I substitute the raisins?
While the recipe calls for raisins, you could likely use other dried fruits, though raisins provide the classic flavor.
Who inspired this recipe?
The recipe is inspired by the Culinary Institute of America.
Is the vanilla used extract or bean?
The recipe calls for 1 teaspoon of pure vanilla extract.
Is this a high-fat recipe?
No, it is a low-fat recipe designed to be a nutritious snack.
Does the recipe require any special equipment?
You only need standard kitchen items: an oven, a 9-inch pan, mixing bowls, a whisk, and a rubber spatula.
Why is the egg white beaten?
The egg white is lightly beaten to help it blend smoothly with the other liquid ingredients and act as a binder.