Nutty Carrot Raisin Bran Muffins
These delightful Nutty Carrot Raisin Bran Muffins are a nutritious option perfect for breakfast or a snack. Packed with wholesome oat bran, fresh shredded carrots, and sweet raisins, they're both delicious and healthy. Enriched with the deep flavor of molasses and a hint of aromatic spices, these muffins are not only fluffy and moist, but they also offer a wonderful blend of textures. Serve them warm for a comforting treat or enjoy them cold for a quick grab-and-go option. Perfectly portioned, these muffins make for a great batch to share with friends and family, or to keep stocked in your freezer for those busy mornings!
N/A
Servings
120
Calories
12
Ingredients
Ingredients
oat bran
4 1/2 cups (raw)
baking powder
2 tablespoons (dry)
milk
1 1/2 cups (liquid)
egg substitute
1/2 cup (liquid)
carrots
6 (shredded)
raisins
3/4 cup (dried)
molasses
3/4 cup (liquid)
canola oil
4 tablespoons (liquid)
ground cinnamon
to taste (optional)
ground cardamom
to taste (optional)
ground cloves
to taste (optional)
ground allspice
to taste (optional)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large mixing bowl, combine the oat bran and baking powder, stirring well.
3
In a separate bowl, whisk together the milk, egg substitute, molasses, and canola oil until fully combined.
4
Add the shredded carrots and raisins to the wet ingredients, mixing well.
5
Pour the wet mixture into the dry ingredients. Stir until just combined; do not overmix.
6
For added flavor, mix in your chosen optional spices, adjusting to your taste preference—suggested amounts are approximately 1/2 to 1 teaspoon each.
7
Spoon the batter evenly into 24 muffin cups, either greased or lined with paper liners.
8
Bake in the preheated oven for about 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Nutrition Information
3.3g
Fat
20g
Carbs
1.5g
Protein
2.3g
Fiber
8.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Carrot Raisin Bran Muffins?
They are a nutritious breakfast or snack option made with oat bran, shredded carrots, raisins, and molasses.
How many muffins does this recipe make?
This recipe is designed to produce 24 muffins.
What is the calorie count for one muffin?
Each muffin contains approximately 120 calories.
What is the main dry ingredient used?
The main dry ingredient is 4 1/2 cups of oat bran.
What temperature should the oven be set to?
Preheat your oven to 425 degrees Fahrenheit or 220 degrees Celsius.
How long do the muffins need to bake?
Bake them for about 15 minutes or until a toothpick comes out clean.
Is there any fiber in these muffins?
Yes, each muffin contains 2.3 grams of fiber.
What kind of oil is recommended?
The recipe calls for 4 tablespoons of canola oil.
Can I use real eggs instead of egg substitute?
Yes, 1/2 cup of egg substitute can typically be replaced with 2 large eggs.
What spices give these muffins their flavor?
The recipe suggest adding cinnamon, cardamom, cloves, and allspice to taste.
How much molasses is required?
The recipe uses 3/4 cup of liquid molasses.
Are these muffins high in fat?
No, they are relatively low-fat with only 3.3 grams of fat per serving.
How many carrots are needed?
You will need 6 shredded carrots for this recipe.
What type of raisins should I use?
The recipe specifies 3/4 cup of dried raisins.
Can I use a different type of milk?
Yes, while the recipe lists milk, you can use dairy-free alternatives like almond or soy milk.
How do I prevent the muffins from sticking?
You can either grease the muffin cups or use paper liners.
What should I do after taking them out of the oven?
Let them cool in the tin for a few minutes before moving them to a wire rack.
Are these muffins suitable for freezing?
Yes, they can be kept in the freezer for a quick grab-and-go breakfast.
How much protein is in one muffin?
Each muffin provides 1.5 grams of protein.
Is there any sugar in the recipe?
Each muffin has 8.2 grams of sugar, primarily from the molasses and raisins.
Why is baking powder used?
2 tablespoons of baking powder are used to help the muffins rise and become fluffy.
Can I add nuts to the recipe?
Yes, while not in the core ingredient list, you can add walnuts or pecans to match the 'nutty' title.
Should I overmix the batter?
No, stir until just combined to ensure the muffins remain light and moist.
What is the amount of carbohydrates per serving?
There are 20 grams of carbohydrates in each muffin.
Can these be eaten cold?
Yes, they are delicious whether served warm or cold.
What is the preparation for the carrots?
The carrots should be shredded before being added to the wet ingredients.
Is this recipe considered a quick bread?
Yes, it is tagged as a quick bread and a healthy snack.
How much spice should I add?
The recipe suggests approximately 1/2 to 1 teaspoon of each optional spice.
What makes these muffins moist?
The combination of shredded carrots, molasses, and canola oil ensures a moist texture.
Is there any salt or sodium listed?
The provided nutrition facts do not list a specific sodium count.