Nutty Brown Rice Treat Bars
These Nutty Brown Rice Treat Bars offer a wholesome twist on the traditional marshmallow treats we're all familiar with. Combining the natural sweetness of brown rice syrup with the creamy texture of almond or peanut butter, these bars are not only delicious but packed with nutrients. Enhanced with optional add-ins like peanuts, raisins, or carob chips, they provide a satisfying crunch and chewiness. Ideal for lunchboxes or as a quick snack, these treats are best stored in the refrigerator for an extra boost of firmness. Enjoy them guilt-free as a delightful boost of energy that's sure to please kids and adults alike!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Light Olive Oil
1 teaspoon (for greasing the pot)
Brown Rice Syrup
1 cup (liquid sweetener)
Almond Butter or Peanut Butter
2 tablespoons (creamy nut butter)
Vanilla Extract
2 teaspoons (flavoring)
Dry Natural Brown Crispy Rice Cereal
6 cups (dry cereal)
Peanuts
1/2 cup (optional, coarsely chopped)
Raisins or Currants
1/2 cup (optional, dried fruit)
Unsweetened Carob Chips
1/2 cup (optional, for sweetness)
Chopped Almonds
1/2 cup (optional, nut topping)
Instructions
1
In a large pot, heat the light olive oil over medium heat until warm.
2
Add the brown rice syrup and almond butter (or peanut butter) to the pot. Stir continuously and heat the mixture until it begins to bubble.
3
Once bubbling, turn off the heat and stir in the vanilla extract until well combined.
4
Carefully add the dry natural brown crispy rice cereal to the pot. Mix thoroughly to ensure all the cereal is coated evenly with the syrup mixture.
5
If using, fold in any optional ingredients such as peanuts, raisins (or currants), carob chips, or chopped almonds, mixing gently to combine.
6
Transfer the mixture to a greased 9 x 13 inch baking pan. With slightly wet hands, press the mixture evenly and firmly into the pan to create a flat layer.
7
Allow the bars to cool to room temperature. Once set, slice into squares or rectangles.
8
Serve and enjoy! Store the bars in an airtight container in the refrigerator, where they will stay fresh for up to a week.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Brown Rice Treat Bars?
Nutty Brown Rice Treat Bars are a wholesome alternative to traditional marshmallow treats made with brown rice syrup, nut butter, and crispy rice cereal.
What sweetener is used in this recipe?
This recipe uses one cup of brown rice syrup as a natural liquid sweetener.
Can I substitute almond butter with peanut butter?
Yes, the recipe allows for the use of either almond butter or peanut butter depending on your preference.
Are these bars suitable for a gluten-free diet?
Yes, these bars are tagged as gluten-free as they use brown rice cereal.
How should the treat bars be stored?
They should be stored in an airtight container in the refrigerator to maintain freshness and firmness.
Is it possible to add raisins to the bars?
Yes, you can fold in half a cup of raisins or currants as an optional ingredient.
Are these treat bars vegan-friendly?
Yes, based on the tags and ingredients provided, these bars are a vegan-friendly snack option.
How long will these bars stay fresh?
When stored in the refrigerator, these bars will stay fresh for up to one week.
Do I need to bake these bars in the oven?
No, these are no-bake bars that are prepared on the stovetop and then cooled.
What type of cereal is required?
The recipe requires six cups of dry natural brown crispy rice cereal.
Can carob chips be added to the mixture?
Yes, half a cup of unsweetened carob chips can be added for extra sweetness and flavor.
How can I prevent the mixture from sticking to my hands while pressing it into the pan?
Using slightly wet hands will help you press the mixture evenly and firmly without it sticking to your skin.
What size pan is recommended for this recipe?
A 9 x 13 inch baking pan is recommended for setting these bars.
What is the purpose of the light olive oil?
One teaspoon of light olive oil is used to grease the pot before heating the liquid ingredients.
Are these bars a good snack for school lunchboxes?
Yes, they are described as an ideal, nutrient-packed snack for lunchboxes for both kids and adults.
Can I include chopped almonds in the recipe?
Yes, you can add half a cup of chopped almonds as an optional nut topping or mix-in.
How should the bars be cooled?
Allow the bars to cool to room temperature until they are fully set before slicing them into squares.
When should I add the vanilla extract?
The vanilla extract should be stirred in after the syrup mixture has begun to bubble and the heat has been turned off.
How do I prepare the syrup and nut butter base?
Heat the brown rice syrup and almond or peanut butter in a pot over medium heat, stirring continuously until the mixture bubbles.
Why are these bars considered a healthy choice?
They are made with wholesome ingredients like brown rice syrup and nut butter, providing nutrients and energy without the guilt of processed marshmallow treats.
Can I use currants instead of raisins?
Yes, the recipe suggests using either raisins or currants as an optional dried fruit addition.
Is it necessary to grease the baking pan?
Yes, the mixture should be transferred to a greased baking pan to ensure the bars can be removed easily once set.
Are peanuts included in the recipe?
Half a cup of coarsely chopped peanuts is an optional ingredient you can add for extra crunch.
How well should the cereal be mixed with the syrup?
The cereal should be mixed thoroughly to ensure every piece is coated evenly with the syrup and nut butter mixture.
Why is refrigeration recommended for storage?
Refrigeration provides an extra boost of firmness to the bars, making them easier to handle and eat as a quick snack.
What kind of texture do these bars have?
These bars offer a satisfying combination of crunch from the brown rice cereal and chewiness from the syrup.
Who will enjoy these treat bars?
These treats are designed to please both kids and adults as a delightful boost of energy.
How many ingredients are used in this recipe?
The recipe includes a total of 9 ingredients, including the base cereal, liquid components, and optional add-ins.
How should I cut the bars once they are set?
Once the mixture has cooled to room temperature and set, you can slice it into squares or rectangles.
Is this recipe suitable for a quick energy boost?
Yes, it is described as a delightful boost of energy that is ideal for a quick snack.