Nutty Brown Rice Breakfast Delight
Experience a nourishing breakfast with the Nutty Brown Rice Breakfast Delight. This wholesome meal, inspired by the renowned Esalen cookbook, combines the hearty texture of brown rice with the crunch of cashews and the sweetness of chopped apple and cranberries. Perfect for those seeking a satisfying start to their day, this recipe is easy to prepare and ideal for making ahead. Enhance it with your favorite milk substitute if needed, and savor each bite with a touch of yogurt for an extra creamy finish.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
brown rice
2 cups (cooked)
nonfat milk
1 cup (none)
apple
1 cup (chopped)
cashews
1 cup (none)
dried cranberries
1/4 cup (none)
cinnamon
1 teaspoon (ground)
vanilla
1 teaspoon (liquid)
salt
1 teaspoon (none)
Instructions
1
1. In a large mixing bowl or Tupperware, combine the cooked brown rice, nonfat milk, chopped apple, cashews, dried cranberries, cinnamon, vanilla, and salt.
2
2. Stir the mixture thoroughly to ensure all ingredients are evenly distributed.
3
3. Cover the bowl and place it in the refrigerator, allowing it to sit for at least 12 hours or overnight. This will let the rice absorb the flavors and soften the nuts and fruits.
4
4. When ready to serve, transfer the desired portion to a microwave-safe bowl or pot and heat until warmed through.
5
5. Serve warm, topping each serving with a dollop of yogurt for enhanced flavor and creaminess.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Brown Rice Breakfast Delight?
It is a wholesome, make-ahead breakfast meal featuring cooked brown rice, nuts, and fruit, inspired by the Esalen cookbook.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients?
The main ingredients include cooked brown rice, nonfat milk, chopped apple, cashews, dried cranberries, cinnamon, vanilla, and salt.
Does the brown rice need to be cooked beforehand?
Yes, you should use 2 cups of cooked brown rice for this recipe.
How long does the mixture need to sit in the refrigerator?
The mixture should sit in the refrigerator for at least 12 hours or overnight.
Why must the recipe sit overnight?
Sitting overnight allows the rice to absorb the flavors and softens the nuts and dried fruits.
Can I use a milk substitute?
Yes, you can enhance the recipe with your favorite milk substitute if needed.
What kind of nuts are used in this recipe?
The recipe specifically calls for 1 cup of cashews.
What fruit is included in the breakfast delight?
The recipe includes 1 cup of chopped apple and 1/4 cup of dried cranberries.
Is this recipe suitable for meal prep?
Yes, it is ideal for making ahead of time as it requires overnight refrigeration.
How should I serve the Nutty Brown Rice Breakfast Delight?
Serve it warm after heating a portion in the microwave or on the stove.
Are there any suggested toppings?
A dollop of yogurt is recommended for extra creaminess and flavor.
Is this recipe vegetarian?
Yes, this recipe is vegetarian.
What spices are used for flavoring?
The recipe uses ground cinnamon and liquid vanilla for flavoring.
How much salt is in the recipe?
The recipe calls for 1 teaspoon of salt.
Can I eat this cold?
While the instructions suggest serving it warm, the ingredients are safe to eat cold if preferred.
What type of milk is originally called for?
The recipe calls for 1 cup of nonfat milk.
Is this a high-fiber breakfast?
Yes, the combination of brown rice, apple, and nuts makes it a fiber-rich meal.
How do I reheat a single portion?
Transfer the desired portion to a microwave-safe bowl and heat until warmed through.
Can I use different dried fruits?
While it calls for cranberries, you could substitute raisins or dried cherries if desired.
What is the texture of this dish?
It has a hearty texture from the rice and a crunch from the cashews and apples.
Is there any added sugar?
The recipe relies on the sweetness of apples, dried cranberries, and vanilla rather than added granulated sugar.
Can I use walnuts instead of cashews?
Yes, walnuts or almonds would be suitable substitutes for cashews.
What container should I use for storage?
A large mixing bowl or a Tupperware container with a lid is recommended.
Is the apple peeled or unpeeled?
The recipe specifies chopped apple; you can choose to peel it or leave the skin on for extra nutrients.
How many ingredients are in this recipe?
There are 8 main ingredients listed.
Is this recipe gluten-free?
Brown rice is naturally gluten-free, making this recipe suitable for those avoiding gluten, provided all other ingredients are certified gluten-free.
Can I add honey to this recipe?
Yes, you can add honey or maple syrup if you prefer a sweeter breakfast.
Does it contain cholesterol?
If using nonfat milk and yogurt, cholesterol levels will be low, but you can use plant-based milk to make it cholesterol-free.
Is this recipe considered comfort food?
Yes, its warm, creamy, and spiced profile makes it a healthy comfort food option.