Nutty Berry Protein Oat Bars
These Nutty Berry Protein Oat Bars are the perfect blend of nostalgic flavors and health-conscious ingredients, designed for those who need an energy-packed, high-protein snack before heading out for a run or any physical activity. By using thick rolled oats, these bars offer a low glycemic index, ensuring stable blood sugar levels throughout the day. They are rich in essential nutrients like fiber, lignans, and omega-3 fats. These bars are a healthy twist on the classic peanut butter and jelly combo, providing sustained energy without a sugar crash. Enjoy these not-too-sweet yet incredibly satisfying bars as a breakfast snack or midday pick-me-up!
12
Servings
183
Calories
13
Ingredients
Ingredients
rolled oats
1 cup (thick)
whole wheat pastry flour
1 cup
salt
1/4 teaspoon
baking soda
1/2 teaspoon
oil
1/4 cup (any neutral oil)
dark brown sugar
1/2 cup
Splenda sugar substitute
6-7 packets
flax seed meal
2 tablespoons
peanut butter
1/2 cup (creamy)
egg substitute
1/2 cup (or 2 large eggs)
nonfat milk
1/3 cup
whey protein powder
1 scoop
reduced-sugar strawberry preserves
1/4 cup
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease a 13 x 9 x 2-inch baking pan with cooking spray or a small amount of oil.
3
In a medium bowl, mix the rolled oats, whole wheat pastry flour, salt, and baking soda.
4
In a large mixing bowl, beat together the oil, dark brown sugar, and Splenda packets until the mixture is fluffy.
5
Crack 2 large eggs or measure out the egg substitute into the bowl, followed by the peanut butter, nonfat milk, and vanilla extract. Beat until the mixture is well combined.
6
Gradually add the dry ingredients from the medium bowl into the wet mixture in the large bowl, beating until you achieve a smooth batter.
7
Transfer the batter into the prepared baking pan, spreading it evenly.
8
Drop spoonfuls of reduced-sugar strawberry preserves over the batter. Use a knife or spatula to gently swirl the jam throughout the batter for a decorative effect.
9
Place the pan in the oven and bake for 25 to 30 minutes. Keep an eye on the bars to prevent overbaking.
10
Once baked, remove from the oven and allow to cool completely in the pan before cutting into 12 bars.
Nutrition Information
9.2g
Fat
7.5g
Protein
3.3g
Fiber
4.6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Berry Protein Oat Bars?
These bars are a healthy, energy-packed snack featuring a blend of peanut butter and jelly flavors, designed for physical activity and sustained energy.
How many calories are in each protein bar?
Each bar contains 183 calories.
How much protein is provided per serving?
Each serving contains 7.5 grams of protein.
What type of oats are used in this recipe?
The recipe calls for one cup of thick rolled oats, which provide a low glycemic index.
Are these bars suitable for a pre-run snack?
Yes, they are specifically designed to be an energy-packed, high-protein snack for runners or those engaging in physical activity.
How many bars does this recipe make?
This recipe yields 12 bars.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
What size baking pan is required?
You should use a 13 x 9 x 2-inch baking pan.
Can I use real eggs instead of egg substitute?
Yes, you can substitute the 1/2 cup of egg substitute with 2 large eggs.
How much fiber is in each Nutty Berry Protein Oat Bar?
Each bar contains 3.3 grams of fiber.
What is the sugar content per bar?
There are 4.6 grams of sugar in each bar.
What are the benefits of using thick rolled oats?
Thick rolled oats offer a low glycemic index, which ensures stable blood sugar levels throughout the day.
Do these bars contain omega-3 fats?
Yes, they contain omega-3 fats primarily from the inclusion of flax seed meal.
How do I incorporate the strawberry preserves?
Drop spoonfuls of the preserves over the batter and use a knife or spatula to gently swirl them for a decorative effect.
How long should the bars bake?
The bars should bake for 25 to 30 minutes.
What kind of oil should be used?
The recipe recommends using 1/4 cup of any neutral oil.
Is there a specific sugar substitute used?
The recipe uses 6-7 packets of Splenda sugar substitute in addition to dark brown sugar.
How much fat is in one serving?
One bar contains 9.2 grams of fat.
How should I prepare the baking pan?
Lightly grease the pan with cooking spray or a small amount of oil before adding the batter.
Should I cut the bars immediately after baking?
No, you should allow the bars to cool completely in the pan before cutting them into 12 pieces.
What ingredients are mixed in the medium bowl?
The rolled oats, whole wheat pastry flour, salt, and baking soda are mixed together in the medium bowl.
What ingredients provide the protein in this recipe?
Protein comes from the whey protein powder, peanut butter, egg substitute, and nonfat milk.
What gives the bars their PB&J flavor?
The combination of creamy peanut butter and reduced-sugar strawberry preserves creates the classic PB&J taste.
Are these bars very sweet?
No, they are described as not-too-sweet yet incredibly satisfying.
Can these be eaten for breakfast?
Yes, they are an excellent choice for a breakfast snack or a midday pick-me-up.
What role does flax seed meal play?
Flax seed meal adds essential nutrients like fiber, lignans, and omega-3 fats to the bars.
How much peanut butter is used?
The recipe uses 1/2 cup of creamy peanut butter.
Is the milk used in this recipe nonfat?
Yes, the recipe specifies 1/3 cup of nonfat milk.
How do I ensure a smooth batter?
Gradually add the dry ingredients into the wet mixture while beating until the batter is smooth.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).