Nutty Berry Crunch Granola Bars
Enjoy a delightful and nutritious start to your day with these Nutty Berry Crunch Granola Bars. Packed with wholesome ingredients like old-fashioned oats, dried fruits, and slivered almonds, these bars offer a perfect balance of sweet and chewy textures. Ideal for breakfast on-the-go or a quick snack, they can be prepared in just under 30 minutes. Share them with friends and family or keep them for yourself—either way, these bars are sure to satisfy your cravings while fueling your body with essential nutrients.
12-16
Servings
46
Calories
11
Ingredients
Ingredients
low-fat granola
1 1/2 cups (none)
old fashioned oats
1 cup (none)
dried cranberries
1/2 cup (none)
raisins
1/2 cup (none)
whole wheat flour
1/2 cup (none)
slivered almonds
1/3 cup (none)
ground cinnamon
1/2 teaspoon (none)
egg whites
2 (lightly beaten)
honey
1/3 cup (none)
firmly packed brown sugar
1/4 cup (none)
vegetable oil
2 tablespoons (none)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan with butter or non-stick spray.
2
In a large mixing bowl, combine the low-fat granola, old-fashioned oats, dried cranberries, raisins, whole wheat flour, slivered almonds, and ground cinnamon. Mix until well combined.
3
In a separate smaller bowl, lightly beat the egg whites until frothy. Stir in the honey, brown sugar, and vegetable oil until the mixture is smooth and well blended.
4
Pour the honey mixture over the dry ingredients. Stir gently until all the dry ingredients are evenly coated with the wet mixture.
5
Transfer the mixture into the prepared baking pan. Use a spatula or the back of a spoon to press the mixture evenly into the corners and flatten the top.
6
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.
7
Remove the pan from the oven and allow it to cool completely on a wire rack for at least 30 minutes. Once cooled, carefully lift the granola out of the pan and cut into 12-16 bars.
Nutrition Information
1.5g
Fat
7g
Carbs
1.3g
Protein
0.8g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Berry Crunch Granola Bars?
These are nutritious breakfast or snack bars made with oats, dried fruits, and almonds.
How many calories are in one bar?
Each bar contains approximately 46 calories.
How long does it take to prepare this recipe?
The recipe can be prepared and baked in just under 30 minutes.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What size baking pan is needed?
An 8x8-inch baking pan is required.
Is there a vegan option for these bars?
While the recipe uses egg whites and honey, it is tagged as having a vegan option with appropriate substitutions.
How many bars does this recipe yield?
The recipe yields approximately 12 to 16 bars.
What type of oats should I use?
Old-fashioned oats are recommended for this recipe.
How many egg whites are required?
The recipe calls for 2 egg whites, lightly beaten.
What dried fruits are included in the ingredients?
The recipe includes dried cranberries and raisins.
How much honey is used in the mixture?
The recipe requires 1/3 cup of honey.
What kind of flour is used?
Whole wheat flour is used to provide essential nutrients.
How much fat is in each serving?
Each bar contains 1.5 grams of fat.
What is the carbohydrate content per bar?
There are 7 grams of carbohydrates in each serving.
How much protein does one bar provide?
Each bar provides 1.3 grams of protein.
Is there any fiber in these granola bars?
Yes, each bar contains 0.8 grams of fiber.
How much sugar is in a single bar?
There are 2.5 grams of sugar per serving.
Should the baking pan be greased?
Yes, lightly grease the pan with butter or non-stick spray.
What kind of nuts are used?
The recipe calls for 1/3 cup of slivered almonds.
Is cinnamon used in this recipe?
Yes, 1/2 teaspoon of ground cinnamon is added to the dry mix.
How much brown sugar is needed?
The recipe uses 1/4 cup of firmly packed brown sugar.
What type of oil is used?
Two tablespoons of vegetable oil are used in the wet mixture.
How do I prepare the egg whites?
The egg whites should be lightly beaten until they are frothy.
How long should the bars bake?
Bake them for 20 to 25 minutes.
How do I know when the bars are finished baking?
The edges should be golden brown and the center should be set.
How long should I let the bars cool?
Allow them to cool on a wire rack for at least 30 minutes before cutting.
What is the amount of granola required?
The recipe calls for 1 1/2 cups of low-fat granola.
Are these bars suitable for breakfast on-the-go?
Yes, they are specifically described as ideal for a quick breakfast or a portable snack.
What is the texture of these bars?
They offer a balance of sweet and chewy textures.
How should I press the mixture into the pan?
Use a spatula or the back of a spoon to press the mixture evenly into the corners and flatten the top.