Nutty Banana Oatmeal Energy Bars
These Nutty Banana Oatmeal Energy Bars are a delightful and nutritious snack perfect for any time of the day. Packed with wholesome ingredients like quick oats, creamy peanut butter, and ripe bananas, these bars provide a healthy dose of energy without the guilt. Enjoy them as a breakfast on the go or an afternoon pick-me-up. With only 1/4 cup of brown sugar, these bars strike the perfect balance between sweetness and healthiness. Easy to prepare and baked to perfection, they are sure to become a family favorite!
N/A
Servings
30
Calories
10
Ingredients
Ingredients
Quick-cooking oats
1 1/2 cups (None)
Light brown sugar
1/4 cup (Packed)
Baking powder
1 teaspoon (None)
Kosher salt
1/2 teaspoon (None)
Ground cinnamon
1 teaspoon (None)
Vanilla extract
1 teaspoon (None)
Milk
1/2 cup (None)
Large egg
1 (Lightly beaten)
Large banana
1 (Mashed)
Creamy peanut butter
1/4 cup (None)
Instructions
1
Preheat your oven to 350°F and lightly grease an 8x8 inch metal baking pan.
2
In a large mixing bowl, combine the quick-cooking oats, packed light brown sugar, baking powder, kosher salt, and ground cinnamon. Stir until evenly mixed.
3
In a separate bowl, whisk together the vanilla extract, milk, and lightly beaten egg until well combined.
4
Pour the wet ingredients into the dry mixture and stir until incorporated.
5
Add in the mashed banana and creamy peanut butter, mixing thoroughly until the batter is well combined and smooth.
6
Pour the oatmeal mixture into the prepared baking pan, spreading it out evenly.
7
Bake in the preheated oven for 20 minutes or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
8
Allow the bars to cool in the pan for a few minutes before transferring to a wire rack. Once cooled, cut into squares and enjoy your healthy snack!
Nutrition Information
1g
Fat
5g
Carbs
1g
Protein
0.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Oatmeal Energy Bars?
They are a nutritious snack made with quick oats, peanut butter, and bananas, designed as a healthy breakfast or afternoon pick-me-up.
How many calories are in each Nutty Banana Oatmeal Energy Bar?
There are 30 calories per serving according to the recipe data.
What is the total fat content?
Each bar contains 1g of fat.
How many carbohydrates are in these energy bars?
Each serving contains 5g of carbohydrates.
How much protein is in one bar?
Each bar provides 1g of protein.
What is the fiber content of these bars?
These bars contain 0.5g of fiber per serving.
How much sugar is in the recipe?
The recipe contains 1g of sugar per serving and uses 1/4 cup of packed light brown sugar in total.
What type of oats should I use?
The recipe specifically calls for 1 1/2 cups of quick-cooking oats.
What kind of peanut butter is required?
The recipe requires 1/4 cup of creamy peanut butter.
How many bananas are needed?
You will need 1 large mashed banana.
What size baking pan is needed?
You should use an 8x8 inch metal baking pan.
At what temperature should the oven be preheated?
Preheat your oven to 350 degrees Fahrenheit.
How long do the bars need to bake?
Bake the bars for 20 minutes.
How do I know when the bars are finished baking?
They are done when the edges are lightly golden and a toothpick inserted in the center comes out clean.
Should the baking pan be greased?
Yes, the 8x8 inch metal baking pan should be lightly greased.
What kind of salt does the recipe call for?
The recipe specifies 1/2 teaspoon of kosher salt.
Is there cinnamon in these bars?
Yes, the recipe includes 1 teaspoon of ground cinnamon.
How much milk is used in the mixture?
The recipe calls for 1/2 cup of milk.
Do I need to beat the egg before adding it?
Yes, the recipe requires 1 large egg that has been lightly beaten.
How much vanilla extract is added?
The recipe uses 1 teaspoon of vanilla extract.
What are the dry ingredients in this recipe?
The dry ingredients include quick-cooking oats, light brown sugar, baking powder, kosher salt, and ground cinnamon.
What is the first step of the instructions?
The first step is to preheat your oven to 350 degrees Fahrenheit and lightly grease an 8x8 inch metal baking pan.
How should I cool the bars?
Allow the bars to cool in the pan for a few minutes before transferring them to a wire rack.
How many total ingredients are required?
There are 10 ingredients in total.
Can these be eaten for breakfast?
Yes, they are suggested as a breakfast on the go or an afternoon snack.
Is baking powder used in this recipe?
Yes, the recipe includes 1 teaspoon of baking powder.
When do I add the mashed banana and peanut butter?
Add the mashed banana and creamy peanut butter after stirring the wet ingredients into the dry mixture.
What is the texture of the batter before baking?
The batter should be mixed thoroughly until it is well combined and smooth.
Are these bars considered a healthy snack?
Yes, the recipe tags include healthy snacks, nutritious, and energy bars.
What type of brown sugar is used?
The recipe specifies 1/4 cup of packed light brown sugar.