Nutty Banana Oat Bran Muffins
These Nutty Banana Oat Bran Muffins are a wholesome treat that's perfect for breakfast or a snack! Featuring the natural sweetness of ripe bananas, the crunch of nuts, and the heartiness of oat bran, these muffins are not only delicious but also packed with fiber and essential nutrients. Whether you're looking for a quick on-the-go option for busy mornings or a healthy addition to your meal prep, these muffins are sure to satisfy your cravings while keeping you energized throughout the day. With just a few simple ingredients, you can create a batch of muffins that are as nutritious as they are flavorful!
12
Servings
150
Calories
9
Ingredients
Ingredients
Oat Bran
2 1/4 cups (measure)
Baking Powder
1 tablespoon (measure)
Brown Sugar
1/4 cup (packed)
Pecans or Walnuts
1/4 cup (chopped)
Skim Milk
1 1/4 cups (measure)
Very Ripe Bananas
2 (mashed)
Egg Whites
2 (whisked)
Canola Oil
2 tablespoons (measure)
Vanilla Extract
1 teaspoon (measure)
Instructions
1
Preheat your oven to 425°F (220°C). Prepare a muffin pan by lining it with paper baking cups.
2
In a large mixing bowl, sift together the oat bran and baking powder. Then stir in the packed brown sugar and chopped nuts until evenly combined.
3
In a separate bowl or blender, mix together the skim milk, mashed bananas, whisked egg whites, canola oil, and vanilla extract until fully blended.
4
Pour the wet ingredients into the dry mixture and stir gently until just combined. Avoid overmixing to maintain a light texture.
5
Distribute the batter evenly among the muffin cups, filling each about two-thirds full.
6
Bake in the preheated oven for 15 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on them to prevent overbaking.
7
Once baked, remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy your healthy treats!
Nutrition Information
5g
Fat
22.5g
Carbs
2.5g
Protein
5g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Oat Bran Muffins?
They are a wholesome breakfast or snack treat featuring ripe bananas, nuts, and heartiness from oat bran, providing a fiber-rich and nutritious option.
How many muffins does this recipe make?
This recipe yields 12 servings.
What is the baking temperature for these muffins?
The muffins should be baked in a preheated oven at 425°F (220°C).
How long do the muffins need to bake?
The muffins typically take 15 minutes to bake, or until a toothpick comes out clean.
What are the primary dry ingredients?
The dry ingredients include 2 1/4 cups of oat bran, 1 tablespoon of baking powder, 1/4 cup of packed brown sugar, and 1/4 cup of chopped nuts.
What are the primary wet ingredients?
The wet ingredients consist of 1 1/4 cups of skim milk, 2 mashed ripe bananas, 2 whisked egg whites, 2 tablespoons of canola oil, and 1 teaspoon of vanilla extract.
How many calories are in each muffin?
Each muffin contains approximately 150 calories.
How much fiber is in one serving?
Each muffin contains 5 grams of fiber.
What kind of nuts can be used in this recipe?
The recipe suggests using either chopped pecans or walnuts.
How much protein is in a single muffin?
Each muffin provides 2.5 grams of protein.
What is the fat content per serving?
Each muffin contains 5 grams of fat.
How many carbohydrates are in each muffin?
There are 22.5 grams of carbohydrates per serving.
How much sugar is in each muffin?
Each muffin contains 2.5 grams of sugar.
How should the bananas be prepared?
You should use 2 very ripe bananas and mash them before mixing.
Should I use whole eggs or egg whites?
This recipe calls specifically for 2 whisked egg whites.
What is the first step of the instructions?
The first step is to preheat your oven to 425°F (220°C) and line a muffin pan with paper baking cups.
How should I mix the dry ingredients?
Sift the oat bran and baking powder together in a large bowl, then stir in the brown sugar and chopped nuts.
Can I use a blender for the wet ingredients?
Yes, you can mix the milk, bananas, egg whites, oil, and vanilla in either a separate bowl or a blender.
What is the secret to a light muffin texture?
Gently stir the wet and dry ingredients together until just combined and avoid overmixing.
How full should I fill the muffin cups?
Fill each muffin cup about two-thirds full with the batter.
How do I test if the muffins are done?
Insert a toothpick into the center of a muffin; if it comes out clean, they are finished baking.
What is the cooling process?
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
What category of bread does this fall under?
These muffins are categorized as Quick Breads.
What type of milk is recommended?
The recipe specifies using skim milk.
What type of oil is used?
The recipe calls for 2 tablespoons of canola oil.
How much vanilla extract is needed?
The recipe requires 1 teaspoon of vanilla extract.
What are the tags associated with this recipe?
Tags include healthy muffins, oat bran, banana muffins, nut muffins, quick breads, breakfast, snack, fiber-rich, and nutritious.
Is this recipe suitable for meal prep?
Yes, these muffins are an excellent healthy addition to meal prep for busy mornings.
Does the recipe include sodium or cholesterol info?
The provided data does not specify sodium or cholesterol values.
How much brown sugar is in the recipe?
The recipe uses 1/4 cup of packed brown sugar.