Nutty Banana Delight Sandwich with Honey Drizzle
Upgrade your lunch with this Nutty Banana Delight Sandwich, a wholesome twist on the classic peanut butter and jelly. Unlike typical sandwiches that often incorporate overly processed ingredients like white bread and sugary spreads, this recipe is packed with natural goodness. Using sprouted Ezekial bread, known for its rich nutrient profile, this sandwich features creamy raw almond butter that provides essential proteins and healthy fats. Topped with sweet banana slices and a drizzle of raw honey, this delicious and energizing treat is perfect for a mid-day boost or a satisfying snack. Nourishing and full of flavor, it’s a delightful way to fuel your body with wholesome ingredients.
1
Servings
N/A
Calories
4
Ingredients
Ingredients
Sprouted whole wheat bread
2 (slices)
Raw almond butter
3 (tablespoons)
Raw honey
1/2 (tablespoon)
Banana
1 (sliced)
Instructions
1
Start by peeling the banana and slicing it into thin coins for even distribution.
2
Take one slice of the sprouted whole wheat bread and generously spread 3 tablespoons of raw almond butter all the way to the edges to enhance flavor in every bite.
3
Layer the banana slices evenly over half of the almond butter spread, arranging them for a beautiful presentation.
4
Drizzle 1/2 tablespoon of raw honey over the banana slices, allowing the sweetness to complement the nutty flavor.
5
Place the second slice of sprouted bread on top to complete the sandwich, pressing down gently to secure the fillings.
6
Cut the sandwich in half if desired, and enjoy your nutritious and delightful creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Nutty Banana Delight Sandwich?
The Nutty Banana Delight Sandwich is a wholesome, nutrient-dense twist on the classic peanut butter and jelly sandwich, featuring sprouted bread, raw almond butter, banana, and honey.
What are the main ingredients for this recipe?
The recipe requires 2 slices of sprouted whole wheat bread, 3 tablespoons of raw almond butter, 1/2 tablespoon of raw honey, and 1 sliced banana.
Why is sprouted whole wheat bread used in this recipe?
Sprouted bread, like Ezekiel bread, is used because it has a richer nutrient profile and is less processed than typical white bread.
Is this recipe considered healthy?
Yes, it is packed with natural goodness, including essential proteins, healthy fats from almond butter, and nutrients from fresh fruit and sprouted grains.
How many servings does this recipe provide?
This recipe is designed to yield 1 serving.
Is the Nutty Banana Delight Sandwich vegan?
While it is tagged as vegan, it contains honey. To make it strictly vegan, you can substitute the raw honey with maple syrup or agave nectar.
How much almond butter should I use?
The recipe calls for 3 tablespoons of raw almond butter spread generously over the bread.
Can I substitute peanut butter for almond butter?
Yes, while the recipe specifies raw almond butter for its healthy fats, you can use peanut butter or any other nut butter of your choice.
What type of honey is recommended?
Raw honey is recommended to provide a natural sweetness that complements the nutty flavor of the almond butter.
How do I prepare the banana for the sandwich?
Peel the banana and slice it into thin coins to ensure even distribution across the sandwich.
How do I assemble the sandwich?
Spread almond butter on one slice, layer the banana coins over it, drizzle with honey, and top with the second slice of bread.
Can I toast the bread before making the sandwich?
While the instructions don't explicitly require toasting, you can certainly toast the sprouted bread if you prefer a crunchier texture.
Is this recipe suitable for a quick meal?
Yes, it is tagged as a quick meal and is perfect for a fast lunch or an energizing mid-day snack.
What are the benefits of using raw almond butter?
Raw almond butter provides essential proteins and healthy fats without the added sugars or oils found in many processed spreads.
Can I add other toppings to this sandwich?
Yes, you could add seeds like chia or flax, or a sprinkle of cinnamon for extra flavor and nutrition.
Is this sandwich good for children?
Yes, it is a nutritious and delicious treat that provides a healthy alternative to traditional sugary snacks for kids.
What if I don't have raw honey?
You can use regular honey, maple syrup, or even a few drops of liquid stevia if you want to reduce the sugar content.
Should I peel the banana before slicing?
Yes, the instructions specify peeling the banana before slicing it into coins.
How should I cut the sandwich?
You can cut the sandwich in half after assembly for easier eating and a nice presentation.
Is this sandwich high in fiber?
Yes, the use of sprouted whole wheat bread and fresh banana contributes to the fiber content of the meal.
Can I make this sandwich gluten-free?
To make it gluten-free, simply swap the sprouted whole wheat bread for your favorite gluten-free bread option.
Is there any refined sugar in this recipe?
No, the sweetness comes from natural sources like the banana and raw honey.
How much honey is used in the drizzle?
The recipe suggests using 1/2 tablespoon of raw honey.
Can I pack this for a work lunch?
Absolutely! It is a great portable meal that provides a mid-day energy boost.
What makes the presentation of the sandwich better?
Arranging the banana slices evenly over the almond butter helps create a beautiful presentation when the sandwich is cut.
Is this recipe suitable for a pre-workout snack?
Yes, the combination of healthy fats, protein, and carbohydrates makes it an excellent energy source before exercise.
Why is it called 'Delight'?
The name reflects the delightful combination of sweet honey, creamy almond butter, and fresh bananas.
What is the first step in the instructions?
The first step is to peel the banana and slice it into thin coins.
Does the recipe use creamy or crunchy almond butter?
The recipe description specifically mentions creamy raw almond butter.
How do I ensure the filling stays inside?
Press down gently on the second slice of bread after placing it on top to secure the fillings.